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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mlangeni, Tshepo   Submit Personal Website Send Link 
Club: Zwakala Athletics Club 
Residence: Pretoria
Year of birth: 1976 (Cat. german: M50)
Date of birth: 17.10.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 302077
 

28 search results (24 Events, 1663.3 km).  (More)

2025 2 Events, 138 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:53:02 h Mlangeni, Tshepo Zwakala AC  Overall: 6164 M: 5467 Cat M45: 720
22.03.2025 Irene Running Festival 48K (RSA) 48km
4:54:46 h Mlangeni, Tshepo   Overall: 452 M: 394 Cat M45: 55
2024 2 Events, 135 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:27:23 h Mlangeni, Tshepo Zwakala AC  Overall: 8287 M: 7189 Cat M45: 1063
06.04.2024 Irene Running Festival 48K (RSA) 48km
4:47:53 h Mlangeni, Tshepo Zwakala AC  Overall: 459 M: 405 Cat M45: 65
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:31:26 h Mlangeni, Tshepo Zwakala AC  Overall: 4604 M: 4107 Cat M45: 645
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:53:49 h Mlangeni, Tshepo Zwakala AC  Overall: 4228 M: 3671 Cat M45: 652
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:03:37 h Mlangeni, Tshepo Zwakala AC  Overall: 305 M: 279 Cat M40: 70
2019 2 Events, 137 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:08:07 h Mlangeni, Tshepo Zwakala Athletics Club  Overall: 6039 M: 5385 Cat M40: 1271
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:47:37 h Mlangeni, Tshepo   Overall: 763 M: 694 Cat M40: 177
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:19:47 h Mlangeni, Tshepo Zwakala Athletics Club  Overall: 7376 M: 6416 Cat M40: 1501
2015 3 Events, 193 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:52:43 h Mlangeni, Tshepo Zwakala Athletics Club  Overall: 12162 M: 9772 Cat M35: 2038
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:56:03 h Mlangeni, Tshepo Zwakala Athletics Club  Overall: 6927 M: 5184 Cat M35: 1015
04.04.2015 Two Oceans Marathon (RSA) 56km
6:47:54 h Mlangeni, Tshepo Zwakala Athletics Club  Overall: 7568 M: 5561 Cat M35: 1079
21.03.2015 Om Die Dam 50km (RSA) 50km
6:12:50 h Mlangeni, Tshepo Zwakala Athletics Club  Overall: 2324 M: 1854 Cat M35: 379
2014 4 Events, 245 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:46:41 h Mlangeni, Tshepo Running Inn Athletics Club GN  Overall: 11541 M: 9196 Cat M35: 1944
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
6:04:45 h Mlangeni, Tshepo RunNING  Overall: 7383 M: 5486 Cat M35: 1074
18.04.2014 Two Oceans Marathon (RSA) 56km
6:44:36 h Mlangeni, Tshepo RunNING  Overall: 7043 M: 5225 Cat M35: 1030
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
5:22:38 h Mlangeni, Tshepo Running INN  Overall: 1579 M: 1306 Cat M35: 225
15.03.2014 Om Die Dam 50km (RSA) 50km
6:09:22 h Mlangeni, Tshepo Running INN  Overall: 2444 M: 1470 Cat M35: 311
2013 3 Events, 193 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:49:05 h Mlangeni, Tshepo Running Inn Athletics Club GN  Overall: 8793 M: 7173 Cat M35: 1543
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
5:32:50 h Mlangeni, Tshepo   Overall: 1972 M: 1558 Cat M35: 274
30.03.2013 Two Oceans Marathon (RSA) 56km
5:59:22 h Mlangeni, Tshepo Running Inn Athletics Club  Overall: 4586 M: 3659 Cat M35: 761
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:22 h Mlangeni, Tshepo Running Inn Athletics Club  Overall: 4469 M: 3597 Cat M35: 751
2012 3 Events, 195 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:18:59 h Mlangeni, Tshepo Running Inn Athletics Club GN  Overall: 8667 M: 7209 Cat M35: 1540
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
5:42:34 h Mlangeni, Tshepo Running Inn/Aerosud  Overall: 2171 M: 1739 Cat M35: 288
07.04.2012 Two Oceans Marathon (RSA) 56km
6:00:58 h Mlangeni, Tshepo Running Inn Athletics Club  Overall: 4615 M: 3694 Cat M35: 796
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:25:46 h Mlangeni, Tshepo Running Inn Athletics Club  Overall: 4802 M: 3834 Cat M35: 820
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:22:49 h Mlangeni, Tshepo Running Inn Athletics Club GN  Overall: 8311 M: 6845 Cat M23: 1818

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2015 2014 2013 2012 2011
50km 5:20:22  
 
 
 
 
 
 
5:56:03
(12078/5889) 		6:04:45
(12362/5797) 		5:20:22
(8418/3690) 		5:25:46
(8769/4034) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2015 2014 2013 2012 2011
Comrades Marathon - Up Run 11 9:53:02 10:27:23 9:31:26 9:53:49   10:08:07 10:19:47 11:52:43 11:46:41 11:49:05 11:18:59 11:22:49
Loskop Ultra Marathon 50km 4           4:47:37     5:22:38 5:32:50 5:42:34  
Two Oceans Marathon 4               6:47:54 6:44:36 5:59:22 6:00:58  
Irene Running Festival 48K 2 4:54:46 4:47:53                    
Om Die Dam 50km 2               6:12:50 6:09:22