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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Fredericks, Shafique   Submit Personal Website Send Link 
Club: Randburg Harriers 
Residence: Port Elizabeth
Year of birth: 1969 (Cat. german: M55)
Date of birth: 15.04.1969 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 301952
 

23 search results (20 Events, 1341 km).  (More)

2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:48:57 h Fredericks, Shafique Randburg Harriers  Overall: 11766 M: 9376 Cat M45: 1454
2013 2 Events, 137 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:57:41 h Fredericks, Shafique Randburg Harriers  Overall: 9958 M: 8044 Cat M40: 1650
27.04.2013 Bay Ultra 50 km (RSA) 50km
5:20:51 h Fredericks, Shafique Randh  Overall: 164 M: 140 Cat M40: 31
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:25:24 h Fredericks, Shafique Randburg Harriers  Overall: 9045 M: 7477 Cat M40: 1494
07.04.2012 Two Oceans Marathon (RSA) 56km
5:57:14 h Fredericks, Shafique Randburg Harriers  Overall: 4352 M: 3508 Cat M40: 678
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:03 h Fredericks, Shafique Randburg Harriers  Overall: 4293 M: 3489 Cat M40: 666
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:20:17 h Fredericks, Shafique Randburg Harriers  Overall: 8163 M: 6745 Cat M40: 1336
23.04.2011 Two Oceans Marathon (RSA) 56km
5:50:04 h Fredericks, Shafique RANDH  Overall: 3051 M: 2525 Cat M40: 498
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:41 h Fredericks, Shafique RANDH  Overall: 3030 M: 2534 Cat M40: 505
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:16:56 h Fredericks, Shafique Randburg Harriers  Overall: 10115 M: 8143 Cat M40: 1583
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:34:48 h Fredericks, Shafique Randburg Harriers  Overall: 4836 M: 3827 Cat M40: 780
03.04.2010 Two Oceans Marathon (RSA) 56km
6:17:26 h Fredericks, Shafique Randburg Harriers  Overall: 4840 M: 3799 Cat M40: 770
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:26:25 h Fredericks, Shafique Randburg Harriers  Overall: 8057 M: 6788 Cat M40: 1296
11.04.2009 Two Oceans Marathon (RSA) 56km
6:23:15 h Fredericks, Shafique RANDH  Overall: 4252 M: 3361 Cat M35: 634
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
6:07:45 h Fredericks, Shafique RANDH  Overall: 3884 M: 3094 Cat M35: 643
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
11:38:18 h Fredericks, Shafique Randburg Harriers  Overall: 8609 M: 7159 Cat M35: 1452
07.04.2007 Two Oceans Marathon (RSA) 56km
6:17:51 h Fredericks, Shafique Randburg Harriers  Overall: 4593 M: 3663 Cat M35: 724
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
6:09:51 h Fredericks, Shafique Randburg Harriers  Overall: 4691 M: 3797 Cat M35: 790
2003 1 Event, 56 km  (More)
19.04.2003 Two Oceans Marathon (RSA) 56km
5:52:36 h Fredericks, Shafique Randburg Harriers  Overall: 3888 M: 3332 Cat M23: 1016
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:54:00 h Fredericks, Shafique Randburg Harriers  Overall: 4036 M: 3447 Cat M23: 1120
2001 1 Event, 56 km  (More)
14.04.2001 Two Oceans Marathon (RSA) 56km
5:40:05 h Fredericks, Shafique Randburg Harriers  Overall: 3489 M: 3065 Cat M23: 1070
2000 1 Event, 56 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
6:02:59 h Fredericks, Shafique   Overall: 6425 M: 5421 Cat M23: 1815
1998 1 Event, 56 km  (More)
11.04.1998 Two Oceans Marathon (RSA) 56km
5:56:57 h Fredericks, Shafique   Overall: 6335 M: 5480 Cat M23: 1974

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 1998
50km 5:10:41  
 
5:19:03
(8169/3720) 		5:10:41
(6298/2556) 		5:34:48
(7952/3754) 		 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2014 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 1998
Two Oceans Marathon 12     5:57:14 5:50:04 6:17:26 6:23:15 6:07:45 6:17:51 6:09:51 5:52:36 5:54:00 5:40:05 6:02:59 5:56:57
Comrades Marathon - Down Run 7 11:48:57 11:57:41 11:25:24 11:20:17 11:16:56 11:26:25   11:38:18