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| Name: | Tsengwa, Nombasa |
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| Club: | Exxaro Athletic Club GN | ||
| Residence: | Fourways | ||
| Year of birth: | 1964 | (Cat. german: W60) | |
| Date of birth: | 07.10.1964 | (Cat. internat.: W60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301847 | ||
25 search results (21 Events, 1441 km). (More)
| 2014 | 3 Events, 195 km (More) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:37 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 9057 | F: 1622 | Cat W45: 283 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:05 h | Tsengwa, Nombasa | EXXAROGN | Overall: 5230 | F: 1179 | Cat W45: 184 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:59 h | Tsengwa, Nombasa | EXXAROGN | Overall: 5574 | F: 1250 | Cat W45: 198 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:47:17 h | Tsengwa, Nombasa | Exxaro Marthon | Overall: 2099 | F: 464 | Cat W45: 79 |
| 2013 | 4 Events, 243 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:36 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 4934 | F: 629 | Cat W45: 110 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:32 h | Tsengwa, Nombasa | Overall: 1514 | F: 265 | Cat W45: 42 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:52 h | Tsengwa, Nombasa | Exxaro Athletic Club Gn | Overall: 5589 | F: 1220 | Cat W45: 193 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:14 h | Tsengwa, Nombasa | Exxaro Athletic Club Gn | Overall: 5479 | F: 1227 | Cat W45: 196 |
| 16.03.2013 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:47 h | Tsengwa, Nombasa | Exxaro Athletic Club | Overall: 1736 | F: 12 | Cat W45: 2 |
| 2012 | 3 Events, 195 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:52 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 6146 | F: 831 | Cat W45: 135 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:14 h | Tsengwa, Nombasa | --Exxaro Marathon Club -- | Overall: 2406 | F: 507 | Cat W45: 79 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:05 h | Tsengwa, Nombasa | Exxaro Athletic Club Gn | Overall: 5925 | F: 1372 | Cat W45: 215 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:31 h | Tsengwa, Nombasa | Exxaro Athletic Club Gn | Overall: 6083 | F: 1393 | Cat W45: 213 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:48 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 8040 | F: 1390 | Cat W45: 249 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:19 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 6798 | F: 1080 | Cat W45: 184 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:48 h | Tsengwa, Nombasa | Exxaro Gn | Overall: 4269 | F: 832 | Cat W45: 130 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:47 h | Tsengwa, Nombasa | Exxaro Gn | Overall: 4269 | F: 856 | Cat W45: 134 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:28:21 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 5343 | F: 648 | Cat W40: 166 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:10 h | Tsengwa, Nombasa | EXXAROGN | Overall: 3687 | F: 712 | Cat W40: 182 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:03 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 6454 | F: 899 | Cat W40: 234 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:21 h | Tsengwa, Nombasa | EXXAROGN | Overall: 4708 | F: 1050 | Cat W40: 217 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:20 h | Tsengwa, Nombasa | Exxaro Athletic Club GN | Overall: 8055 | F: 1303 | Cat W40: 317 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:27 h | Tsengwa, Nombasa | Exxaro Gn | Overall: 4260 | F: 833 | Cat W40: 182 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:20 h | Tsengwa, Nombasa | Kumba Marathon Klub | Overall: 8070 | F: 1214 | Cat W40: 297 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:16 h | Tsengwa, Nombasa | Exxaro Gn | Overall: 5132 | F: 1008 | Cat W40: 210 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:24:48 |
5:41:59
(2569/1280) |
5:35:47
(2319/1084) |
5:46:31
(2482/1287) |
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5:24:48
(1521/750) |
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Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 11:26:37 | 10:44:36 | 10:34:52 | 11:17:48 | 10:31:19 | 10:28:21 | 11:19:03 | 11:26:20 | 11:26:20 |
| Two Oceans Marathon | 8 | 6:19:05 | 6:17:14 | 6:28:05 | 6:04:47 | 6:07:10 | 6:30:21 | 6:08:27 | 6:21:16 | |
| Loskop Ultra Marathon 50km | 3 | 5:47:17 | 5:14:32 | 5:52:14 |