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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Mokoena, Ephraim   Submit Personal Website Send Link 
Club: Scaw Harriers Athletic Club 
Domicile:
Année: 1950 (Cat. allemande: M75)
Date de naissance: 21.05.1950 (Cat. internat.: M75)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 301825
 

30 résultats des recherches (30 Manifestations, 2644 km).  (Plus)

2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:53:46 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 9343 H: 7597 Cat. M60: 135
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:16:56 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 8013 H: 6631 Cat. M60: 118
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:19:52 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 3370 H: 3025 Cat. M60: 21
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:00:04 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 4383 H: 3941 Cat. M55: 105
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:27:22 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 2510 H: 2343 Cat. M55: 34
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:58:54 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 4366 H: 3935 Cat. M55: 93
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:21:15 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 5080 H: 4532 Cat. M55: 110
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:47:54 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 7899 H: 6719 Cat. M55: 208
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:49:11 h Mokoena, Ephraim Scaw Harriers AC  scratch: 9522 H: 8070 Cat. M50: 657
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:55:06 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 5049 H: 4505 Cat. M50: 250
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:20:23 h Mokoena, Ephraim   scratch: 5676 H: 5094 Cat. M50: 247
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:03:32 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 5800 H: 5202 Cat. M50: 244
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:11:53 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 7776 H: 6980 Cat. M50: 340
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:52:22 h Mokoena, Ephraim Scaw Harriers Athletic Club  scratch: 2822 H: 2654 Cat. M45: 192
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:51:22 h Mokoena, Ephraim Diggers A.C.  scratch: 2381 H: 2256 Cat. M45: 163
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:46:44 h Mokoena, Ephraim Diggers A.C.  scratch: 2646 H: 2512 Cat. M45: 190
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:07:33 h Mokoena, Ephraim Diggers A.C.  scratch: 1598 H: 1542 Cat. M45: 97
1995 1 Manifestation, 89 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:30:14 h Mokoena, Ephraim Diggers A.C.  scratch: 1869 H: 1801 Cat. M40: 229
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:27:25 h Mokoena, Ephraim Diggers A.C.  scratch: 1815 H: 1743 Cat. M40: 230
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
7:42:29 h Mokoena, Ephraim Diggers A.C.  scratch: 1169 H: 1151 Cat. M40: 148
1992 1 Manifestation, 87 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
7:56:10 h Mokoena, Ephraim   scratch: 1313 H: 1291 Cat. M40: 172
1991 1 Manifestation, 89 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:16:31 h Mokoena, Ephraim   scratch: 2153 H: 2090 Cat. M40: 255
1990 1 Manifestation, 87 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
7:43:33 h Mokoena, Ephraim   scratch: 1022 H: 1006 Cat. M40: 106
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:48:06 h Mokoena, Ephraim   scratch: 1141 H: 1121 Cat. M35: 222
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
7:49:05 h Mokoena, Ephraim   scratch: 1259 H: 1246 Cat. M35: 242
1987 1 Manifestation, 87 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:06:23 h Mokoena, Ephraim   scratch: 1218 H: 1201 Cat. M35: 231
1986 1 Manifestation, 89 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
9:35:37 h Mokoena, Ephraim   scratch: 5228 H: 5087 Cat. M35: 894
1985 1 Manifestation, 88 km  (Plus)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:21:33 h Mokoena, Ephraim   scratch: 1540 H: 1522 Cat. M35: 291
1982 1 Manifestation, 91 km  (Plus)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:28:42 h Mokoena, Ephraim   scratch: 1402 H: 1387 Cat. M23: 621
1981 1 Manifestation, 90 km  (Plus)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
9:10:02 h Mokoena, Ephraim   scratch: 1685 H: 1670 Cat. M23: 724

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1982 1981

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1982 1981
Comrades Marathon - Up Run 30 11:53:46 11:16:56 9:19:52 10:00:04 9:27:22 9:58:54 10:21:15 10:47:54 11:49:11 9:55:06 10:20:23 10:03:32 10:11:53 8:52:22 8:51:22 8:46:44 8:07:33 8:30:14 8:27:25 7:42:29 7:56:10 8:16:31 7:43:33 7:48:06 7:49:05 8:06:23 9:35:37 8:21:33 8:28:42 9:10:02