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| Nombre: | Phoko, James |
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| Club: | Mitchells Plain Titans AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 16.11.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 301587 | ||
13 resultados de la búsqueda (9 pruebas, 568 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:58 h | Phoko, James | Mitchells Plain Titans Athletic Club | total: 7698 | M: 5716 | Cat M45: 927 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:51 h | Phoko, James | Mitchells Plain Titans Athletic Club | total: 7863 | M: 5794 | Cat M45: 933 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:00 h | Phoko, James | Mitchells Plain Titans Athletic Club | total: 4127 | M: 3377 | Cat M45: 528 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:11 h | Phoko, James | Mitchells Plain Titans Athletic Club | total: 4539 | M: 3641 | Cat M45: 575 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:19 h | Phoko, James | Mitchells Plain Titans AC | total: 7734 | M: 6424 | Cat M45: 941 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:29 h | Phoko, James | MPTITAN | total: 3711 | M: 3015 | Cat M45: 438 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:51 h | Phoko, James | MPTITAN | total: 3700 | M: 3023 | Cat M45: 442 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:28 h | Phoko, James | Mitchells Plain Titans AC | total: 13002 | M: 10176 | Cat M40: 1917 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:25 h | Phoko, James | Mitchells Plain Titans AC | total: 5381 | M: 4171 | Cat M40: 829 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:44 h | Phoko, James | Mitchells Plain Titans AC | total: 5391 | M: 4202 | Cat M40: 841 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:29 h | Phoko, James | MPTITAN | total: 4560 | M: 3569 | Cat M40: 715 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:00 h | Phoko, James | MPTITAN | total: 3896 | M: 3100 | Cat M40: 636 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:18 h | Phoko, James | Stragglers Athletic Club | total: 2893 | M: 2423 | Cat M40: 479 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:17:00 |
6:08:58
(12302/5597) |
5:17:00
(7977/3619) |
5:20:51
(7105/3015) |
5:44:44
(8609/4106) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:54:51 | 5:59:11 | 5:59:29 | 6:27:25 | 6:29:29 | 6:08:00 | 5:45:18 |
| Comrades Marathon - Down Run | 2 | 11:09:19 | 11:48:28 |