|
|
|
| Name: | Seshoka, Phillip |
|
|
| Club: | Diepkloof Athletics Club | ||
| Residence: | Krugersdorp | ||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 25.06.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301512 | ||
15 search results (13 Events, 1049.6 km). (More)
| 2024 | 1 Event, 73.3 km (More) | ||||
|---|---|---|---|---|---|
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:21:31 h | Seshoka, Phillip | Diepkloof AC | Overall: 917 | M: 756 | Cat M50: 86 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:59 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 14177 | M: 11665 | Cat M45: 1951 |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:21:31 h | Seshoka, Phillip | Diepkloof AC | Overall: 917 | M: 756 | Cat M45: 75 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:37 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 11258 | M: 9225 | Cat M45: 1432 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:26 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 10341 | M: 8485 | Cat M45: 1374 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:11 h | Seshoka, Phillip | DKLOOF | Overall: 6097 | M: 4645 | Cat M45: 724 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:59 h | Seshoka, Phillip | DKLOOF | Overall: 6082 | M: 4661 | Cat M45: 731 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:14 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 8827 | M: 7311 | Cat M45: 1139 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:47:06 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 11264 | M: 8987 | Cat M40: 1891 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:15 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 7341 | M: 6106 | Cat M40: 1283 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:50 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 7558 | M: 6385 | Cat M40: 1280 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:31 h | Seshoka, Phillip | Diepkloof Athletic Club | Overall: 5028 | M: 3956 | Cat M40: 751 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:56 h | Seshoka, Phillip | Diepkloof Athletic Club | Overall: 5019 | M: 3978 | Cat M40: 759 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:24 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 7640 | M: 6358 | Cat M40: 1256 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:46 h | Seshoka, Phillip | Diepkloof Athletics Club | Overall: 13346 | M: 10417 | Cat M40: 1953 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:28:56 |
|
|
|
|
5:44:59
(10580/5142) |
|
|
|
5:28:56
(9033/4171) |
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 11:45:59 | 11:29:37 | 11:14:26 | 11:16:14 | 11:47:06 | 11:31:15 | 10:52:50 | 11:06:24 | 11:50:46 | ||
| PwC KOSMOS 3-in-1 | 2 | 9:21:31 | 9:21:31 | |||||||||
| Two Oceans Marathon | 2 | 6:26:11 | 6:10:31 |