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| Name: | Seome, Tebogo Constance |
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| Club: | Run Walk For Life NWN | ||
| Residence: | North-West North | ||
| Year of birth: | 1971 | (Cat. german: W55) | |
| Date of birth: | 29.11.1971 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301473 | ||
34 search results (28 Events, 1702 km). (More)
| 2025 | 1 Event, 48 km (More) | ||||
|---|---|---|---|---|---|
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:41:21 h | Seome, Tebogo Constance | Overall: 1498 | F: 335 | Cat W50: 23 | |
| 2024 | 2 Events, 100 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:31:41 h | Seome, Tebogo Constance | Run Walk for Life NWN | Overall: 10406 | F: 3066 | Cat W50: 240 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:36:48 h | Seome, Tebogo Constance | Run Walk for Life NWN | Overall: 2475 | F: 524 | Cat W50: 36 |
| 2023 | 1 Event, 50 km (More) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:36:17 h | Seome, Tebogo Constance | Run Walk for Life NWN | Overall: 2172 | F: 496 | Cat W50: 39 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:42 h | Seome, Tebogo Constance | Run/Walk for Life | Overall: 2175 | F: 442 | Cat W45: 67 |
| 2019 | 2 Events, 106 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:46 h | Seome, Tebogo Constance | Overall: 10438 | F: 2823 | Cat W45: 436 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:02:58 h | Seome, Tebogo Constance | Overall: 10759 | F: 2974 | Cat W45: 458 | |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:16 h | Seome, Tebogo Constance | Run/Walk for Life | Overall: 2115 | F: 413 | Cat W45: 57 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:43 h | Seome, Tebogo Constance | Run Walk for Life NW Rustenburg | Overall: 11819 | F: 2074 | Cat W45: 325 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:00:52 h | Seome, Tebogo Constance | Run Walk for Life NW Rustenburg | Overall: 2853 | F: 729 | Cat W45: 114 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:34 h | Seome, Tebogo Constance | Run Walk For Life NWN | Overall: 8685 | F: 2393 | Cat W45: 361 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:21 h | Seome, Tebogo Constance | Run Walk For Life NWN | Overall: 8527 | F: 2310 | Cat W45: 349 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:04 h | Seome, Tebogo Constance | Run Walk for Life NW Rustenburg | Overall: 2931 | F: 599 | Cat W45: 95 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:53 h | Seome, Tebogo Constance | Run Walk for Life NW Rustenburg | Overall: 11058 | F: 1963 | Cat W45: 311 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:35:56 h | Seome, Tebogo Constance | Run and Walk for Life Rustenbu | Overall: 1989 | F: 356 | Cat W45: 54 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:28 h | Seome, Tebogo Constance | Run Walk For Life Nwn | Overall: 6620 | F: 1614 | Cat W45: 239 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:40 h | Seome, Tebogo Constance | Run Walk For Life Nwn | Overall: 7030 | F: 1823 | Cat W45: 263 |
| 2016 | 4 Events, 245 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:31 h | Seome, Tebogo Constance | Run Walk for Life NW Rustenburg | Overall: 9181 | F: 1523 | Cat W40: 367 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:46 h | Seome, Tebogo Constance | Run and Walk for Life Rustenbu | Overall: 2014 | F: 451 | Cat W40: 93 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:43 h | Seome, Tebogo Constance | RWFLNWN | Overall: 6226 | F: 1479 | Cat W40: 332 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:52 h | Seome, Tebogo Constance | RWFLNWN | Overall: 6400 | F: 1555 | Cat W40: 354 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:00:01 h | Seome, Tebogo Constance | Run & Walk for Life | Overall: 1949 | F: 328 | Cat W40: 84 |
| 2015 | 2 Events, 106 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:01 h | Seome, Tebogo Constance | Run Walk for Life (Rustenburg) | Overall: 7250 | F: 1846 | Cat W40: 399 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:22 h | Seome, Tebogo Constance | Run Walk for Life (Rustenburg) | Overall: 7375 | F: 1938 | Cat W40: 413 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:57 h | Seome, Tebogo Constance | Run & Walk for Life | Overall: 2579 | F: 547 | Cat W40: 117 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:47 h | Seome, Tebogo Constance | Run Walk for Life NW | Overall: 9242 | F: 1674 | Cat W40: 378 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:42 h | Seome, Tebogo Constance | RWFL | Overall: 7579 | F: 2012 | Cat W40: 449 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:16 h | Seome, Tebogo Constance | RWFL | Overall: 7799 | F: 2053 | Cat W40: 454 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:59 h | Seome, Tebogo Constance | Run Walk for Life | Overall: 2668 | F: 474 | Cat W40: 103 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:40:38 h | Seome, Tebogo Constance | Run Walk for Life NW | Overall: 7986 | F: 1414 | Cat W40: 327 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:01:58 h | Seome, Tebogo Constance | Overall: 2612 | F: 640 | Cat W40: 127 | |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:18 h | Seome, Tebogo Constance | Run Walk for Life NW | Overall: 8319 | F: 1368 | Cat W40: 306 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:49 h | Seome, Tebogo Constance | Run/Walk for Life Athletics Club | Overall: 2028 | F: 385 | Cat W40: 74 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:53 h | Seome, Tebogo Constance | Run Walk for Life SWD | Overall: 7594 | F: 1262 | Cat W35: 290 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:46:43 |
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6:31:41
(5197/3180) |
6:36:17
(4466/2362) |
6:22:42
(1322/433) |
6:02:16
(4541/2332) |
6:10:21
(4565/2542) |
5:48:28
(3260/1693) |
5:46:43
(2926/1515) |
6:00:01
(3620/1928) |
6:10:16
(3820/2082) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 8 | 6:36:48 | 6:36:17 | 6:22:42 | 6:02:16 | 6:16:04 | 6:00:01 | 6:26:57 | 6:23:59 | |||||
| Comrades Marathon - Up Run | 7 | 11:15:43 | 11:30:53 | 10:53:31 | 11:25:47 | 11:40:38 | 11:10:18 | 11:04:53 | ||||||
| Two Oceans Marathon | 6 | 7:02:58 | 6:55:34 | 6:35:40 | 6:29:52 | 6:45:22 | 6:51:42 | |||||||
| Loskop Ultra Marathon 50km | 5 | 6:00:52 | 5:35:56 | 5:37:46 | 6:01:58 | 5:36:49 |