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| Name: | Cowan, Terry |
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| Club: | Durban High School Old Boys Club | ||
| Residence: | Durban | ||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 27.08.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301413 | ||
24 search results (19 Events, 1260 km). (More)
| 2023 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:44:50 h | Cowan, Terry | Durban High School Old Boys AC | Overall: 5353 | M: 4714 | Cat M45: 735 |
| 2018 | 5 Events, 294 km (More) | ||||
| 07.07.2018 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 8:58:26 h | Cowan, Terry | Overall: 210 | M: 146 | Cat M40: 30 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:14 h | Cowan, Terry | DHS Old Boys | Overall: 4407 | M: 3983 | Cat M40: 945 |
| 01.05.2018 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 5:12:23 h | Cowan, Terry | Overall: 154 | M: 140 | Cat M40: 27 | |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:28:27 h | Cowan, Terry | DHS Old Boys | Overall: 415 | M: 387 | Cat M40: 75 |
| 07.04.2018 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:30:55 h | Cowan, Terry | DHS Old Boys | Overall: 214 | M: 177 | Cat M40: 32 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:57 h | Cowan, Terry | DHS Old Boys | Overall: 4741 | M: 4226 | Cat M40: 1002 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:16 h | Cowan, Terry | Durban High School Old Boys Athletic Club | Overall: 3627 | M: 2935 | Cat M40: 627 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:27 h | Cowan, Terry | Durban High School Old Boys Athletic Club | Overall: 3386 | M: 2737 | Cat M40: 590 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:03 h | Cowan, Terry | Durban High School Old Boys Club | Overall: 6512 | M: 5511 | Cat M35: 1252 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:44 h | Cowan, Terry | Durban High School Old Boys Ac | Overall: 3131 | M: 2647 | Cat M35: 573 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:41 h | Cowan, Terry | Durban High School Old Boys Ac | Overall: 2936 | M: 2477 | Cat M35: 536 |
| 2012 | 3 Events, 197 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:33 h | Cowan, Terry | Durban High School Old Boys Club | Overall: 3327 | M: 3026 | Cat M35: 763 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:25:34 h | Cowan, Terry | DHSOB | Overall: 458 | M: 319 | Cat M35: 70 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:23 h | Cowan, Terry | Durban High School Old Boys Ac | Overall: 3112 | M: 2612 | Cat M35: 604 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:07 h | Cowan, Terry | Durban High School Old Boys Ac | Overall: 3109 | M: 2632 | Cat M35: 602 |
| 2011 | 3 Events, 195 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:34 h | Cowan, Terry | Pinetown & District AC | Overall: 7529 | M: 6293 | Cat M35: 1390 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:26 h | Cowan, Terry | PDAC | Overall: 4069 | M: 3292 | Cat M35: 672 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:44 h | Cowan, Terry | PDAC | Overall: 3888 | M: 3142 | Cat M35: 656 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:18:39 h | Cowan, Terry | Pdac | Overall: 499 | M: 316 | Cat M35: 52 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:03 h | Cowan, Terry | Pinetown & District AC | Overall: 5173 | M: 4056 | Cat M35: 776 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:11 h | Cowan, Terry | Pinetown & District AC | Overall: 5367 | M: 4159 | Cat M35: 798 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:05 h | Cowan, Terry | Queensburgh Harriers | Overall: 5691 | M: 4977 | Cat M35: 1080 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:46 h | Cowan, Terry | QBH | Overall: 3503 | M: 2857 | Cat M35: 571 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2018 | 2017 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:03:07 |
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5:12:16
(7416/3266) |
5:03:44
(6679/2848) |
5:03:07
(6630/2939) |
5:28:26
(7592/3266) |
5:41:03
(8361/3968) |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2018 | 2017 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 9:44:50 | 9:35:14 | 9:59:57 | 11:15:03 | 9:28:33 | 11:02:34 | 10:36:05 | |
| Two Oceans Marathon | 6 | 5:47:27 | 5:37:41 | 5:40:23 | 6:04:44 | 6:27:11 | 5:59:46 | ||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 5:30:55 | 6:18:39 | ||||||
| Chatsworth Freedom Ultramarathon 52 km | 2 | 5:28:27 | 5:25:34 |