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| Nombre: | Matshekga, James Ngoako |
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| Club: | Arcadia Running Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 20.12.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 301273 | ||
54 resultados de la búsqueda (44 pruebas, 2868.5 km). (Más)
| 2025 | 6 pruebas, 367.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:04 h | Matshekga, James Ngoako | Arcadia Running Club | total: 3366 | M: 3074 | Cat M45: 406 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:48 h | Matshekga, James Ngoako | Arcadia Running Club | total: 275 | M: 252 | Cat M45: 33 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:10 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1114 | M: 996 | Cat M45: 115 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:38 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1118 | M: 1008 | Cat M45: 123 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:08:25 h | Matshekga, James Ngoako | total: 124 | M: 114 | Cat M45: 20 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:53 h | Matshekga, James Ngoako | Arcadia Running Club | total: 349 | M: 322 | Cat M45: 43 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:11:33 h | Matshekga, James Ngoako | total: 85 | M: 81 | Cat M45: 11 | |
| 2024 | 5 pruebas, 316.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:16 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2588 | M: 2401 | Cat M45: 362 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:32 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2299 | M: 1976 | Cat M45: 279 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:43 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2578 | M: 2161 | Cat M45: 297 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:40:13 h | Matshekga, James Ngoako | total: 326 | M: 303 | Cat M45: 45 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:46 h | Matshekga, James Ngoako | Arcadia | total: 486 | M: 450 | Cat M45: 67 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:53:08 h | Matshekga, James Ngoako | Arcadia Running Club | total: 158 | M: 149 | Cat M45: 28 |
| 2023 | 4 pruebas, 266.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:50:37 h | Matshekga, James Ngoako | Arcadia Running Club | total: 3031 | M: 2771 | Cat M45: 423 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:36 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2233 | M: 1906 | Cat M45: 303 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:25 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2231 | M: 1905 | Cat M45: 303 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:24 h | Matshekga, James Ngoako | Arcadia | total: 280 | M: 258 | Cat M45: 43 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:05:45 h | Matshekga, James Ngoako | total: 56 | M: 54 | Cat M45: 10 | |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:42:09 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1518 | M: 1402 | Cat M40: 303 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:41 h | Matshekga, James Ngoako | Arcadia Running Club | total: 459 | M: 412 | Cat M40: 89 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:31 h | Matshekga, James Ngoako | Arcadia Running Club | total: 443 | M: 395 | Cat M40: 89 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:58:42 h | Matshekga, James Ngoako | Arcadia Running Club | total: 72 | M: 69 | Cat M40: 17 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:13 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2509 | M: 2340 | Cat M40: 574 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:59 h | Matshekga, James Ngoako | Arcadia Running Club | total: 915 | M: 836 | Cat M40: 207 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:15 h | Matshekga, James Ngoako | Arcadia Running Club | total: 927 | M: 853 | Cat M40: 205 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:42 h | Matshekga, James Ngoako | Arcadia Running Club | total: 687 | M: 599 | Cat M40: 130 |
| 2018 | 5 pruebas, 317.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:49 h | Matshekga, James Ngoako | Arcadia Running Club | total: 6568 | M: 5771 | Cat M40: 1361 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:32:25 h | Matshekga, James Ngoako | Arcadia Running Club | total: 562 | M: 502 | Cat M40: 126 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:49:00 h | Matshekga, James Ngoako | Arcadia Athletic Club | total: 800 | M: 710 | Cat M40: 174 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:25 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1438 | M: 1266 | Cat M40: 275 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:41 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1472 | M: 1299 | Cat M40: 281 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:53:08 h | Matshekga, James Ngoako | Arcadia Running Club | total: 158 | M: 149 | Cat M40: 29 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:28 h | Matshekga, James Ngoako | Arcadia Running Club | total: 4897 | M: 4350 | Cat M35: 1058 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:31:42 h | Matshekga, James Ngoako | Arcadia Running | total: 624 | M: 582 | Cat M35: 123 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:43 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2129 | M: 1802 | Cat M35: 442 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:12 h | Matshekga, James Ngoako | Arcadia Running Club | total: 2061 | M: 1731 | Cat M35: 428 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:39 h | Matshekga, James Ngoako | Arcadia Running Club | total: 11227 | M: 9140 | Cat M35: 1872 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:26:01 h | Matshekga, James Ngoako | Arcadia Running | total: 475 | M: 430 | Cat M35: 81 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:46 h | Matshekga, James Ngoako | ARCADIA | total: 1499 | M: 1351 | Cat M35: 334 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:35 h | Matshekga, James Ngoako | ARCADIA | total: 1471 | M: 1323 | Cat M35: 328 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:52:00 h | Matshekga, James Ngoako | Arcadia Running Club | total: 415 | M: 404 | Cat M35: 86 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:55 h | Matshekga, James Ngoako | Arcadia Running Club | total: 3192 | M: 2905 | Cat M35: 729 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:49 h | Matshekga, James Ngoako | Arcadia Running Club | total: 796 | M: 699 | Cat M35: 124 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:46 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1703 | M: 1504 | Cat M35: 350 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:49 h | Matshekga, James Ngoako | Arcadia Running Club | total: 1675 | M: 1463 | Cat M35: 347 |
| 2014 | 4 pruebas, 245 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:55 h | Matshekga, James Ngoako | Arcadia Running Club | total: 3105 | M: 2830 | Cat M35: 705 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:34 h | Matshekga, James Ngoako | ARCADIA | total: 2062 | M: 1771 | Cat M35: 418 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:39 h | Matshekga, James Ngoako | ARCADIA | total: 2082 | M: 1805 | Cat M35: 430 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:07 h | Matshekga, James Ngoako | Arcadia Running | total: 769 | M: 679 | Cat M35: 118 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:39 h | Matshekga, James Ngoako | Arcadia Running Club | total: 630 | M: 550 | Cat M35: 145 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:19 h | Matshekga, James Ngoako | Arcadia Running Club | total: 4854 | M: 4240 | Cat M35: 1003 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:42 h | Matshekga, James Ngoako | total: 1027 | M: 881 | Cat M35: 155 | |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:13:14 h | Matshekga, James Ngoako | Arcadia Running Club | total: 8451 | M: 7047 | Cat M23: 1794 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:57 h | Matshekga, James Ngoako | Arcadia Running Club | total: 7356 | M: 6167 | Cat M23: 1685 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:31 |
4:17:38
(2366/1041) |
4:43:32
(4495/2132) |
4:30:24
(3117/1298) |
4:10:31
(1513/552) |
|
4:16:15
(2456/920) |
4:32:41
(3287/1485) |
4:48:43
(4782/1980) |
4:35:46
(3648/1451) |
4:43:46
(4278/1619) |
4:49:39
(4884/1901) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 13 | 8:57:04 | 8:42:16 | 8:50:37 | 8:42:09 | 8:52:13 | 10:11:49 | 10:07:28 | 11:29:39 | 9:38:55 | 9:27:55 | 10:43:19 | 11:13:14 | 10:57:57 | |
| Two Oceans Marathon | 10 | 4:50:10 | 5:23:43 | 5:28:25 | 4:43:41 | 4:47:59 | 5:07:25 | 5:23:12 | 5:09:35 | 5:17:49 | 5:25:34 | ||||
| Loskop Ultra Marathon 50km | 7 | 4:23:48 | 4:32:25 | 4:31:42 | 4:26:01 | 4:41:49 | 4:43:07 | 4:51:42 | |||||||
| PwC KOSMOS 3-in-1 | 5 | 6:11:33 | 6:53:08 | 6:05:45 | 5:58:42 | 6:53:08 | |||||||||
| Om Die Dam 50km | 5 | 4:36:53 | 4:46:46 | 4:30:24 | 4:57:42 | 4:54:39 | |||||||||
| Modern Athlete Irene Ultra | 2 | 4:08:25 | 4:49:00 | ||||||||||||
| City2City Ultra Marathon | 2 | 4:40:13 | 4:52:00 |