|
|
|
| Name: | Mpho, Paulus |
|
|
| Club: | Bloemfontein Nedbank Achilles | ||
| Residence: | Bloemfontein | ||
| Year of birth: | 1948 | (Cat. german: M75) | |
| Date of birth: | 12.08.1948 | (Cat. internat.: M75) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301232 | ||
8 search results (6 Events, 431 km). (More)
| 2015 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:34 h | Mpho, Paulus | Bloemfontein Nedbank Achilles | Overall: 9742 | M: 7997 | Cat M65: 36 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:15 h | Mpho, Paulus | Nedbank Bloemfontein Achilles | Overall: 4443 | M: 3946 | Cat M60: 36 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:20 h | Mpho, Paulus | Nedbank Running Club Bloemfontein Achilles | Overall: 2809 | M: 2380 | Cat M60: 26 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:27 h | Mpho, Paulus | Nedbank Running Club Bloemfontein Achilles | Overall: 2895 | M: 2470 | Cat M60: 28 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:19 h | Mpho, Paulus | Nedbank Bloemfontein Achilles | Overall: 7310 | M: 6130 | Cat M60: 94 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:17 h | Mpho, Paulus | Nedbank Running Club Bloemfontein Achilles | Overall: 1532 | M: 1359 | Cat M60: 9 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:30 h | Mpho, Paulus | Nedbank Running Club Bloemfontein Achilles | Overall: 1644 | M: 1428 | Cat M60: 12 |
| 1990 | 1 Event, 56 km (More) | ||||
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:50 h | Mpho, Paulus | Overall: 542 | M: 536 | Cat M40: 59 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2012 | 2011 | 2010 | 1990 | |
|---|---|---|---|---|---|---|
| 50km | 4:37:17 |
|
4:59:27
(6302/2786) |
|
4:37:17
(3385/1460) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2012 | 2011 | 2010 | 1990 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:30:34 | 9:56:15 | 10:57:19 | ||
| Two Oceans Marathon | 3 | 5:35:20 | 5:16:30 | 4:07:50 |