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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Congo, Stanley   Submit Personal Website Send Link 
Club: Metropolitan Athletic Club 
Residence: Cape Town
Year of birth: 1964 (Cat. german: M60)
Date of birth: 27.04.1964 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 300779
 

32 search results (25 Events, 1786 km).  (More)

2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:39:22 h Congo, Stanley Metropolitan Athletic Club  Overall: 11748 M: 9601 Cat M50: 938
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:36 h Congo, Stanley Metropolitan Athletic Club  Overall: 4820 M: 3790 Cat M50: 371
15.04.2017 Two Oceans Marathon (RSA) 56km
6:13:14 h Congo, Stanley Metropolitan Athletic Club  Overall: 5196 M: 4032 Cat M50: 399
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:44:00 h Congo, Stanley Metropolitan Athletic Club  Overall: 12970 M: 10358 Cat M50: 1055
26.03.2016 Two Oceans Marathon (RSA) 56km
5:52:34 h Congo, Stanley METLIFE  Overall: 3728 M: 3023 Cat M50: 260
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:06 h Congo, Stanley METLIFE  Overall: 3648 M: 2993 Cat M50: 260
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:52:45 h Congo, Stanley Metropolitan Athletic Club  Overall: 7147 M: 6044 Cat M50: 532
04.04.2015 Two Oceans Marathon (RSA) 56km
5:53:48 h Congo, Stanley Metropolitan Athletic Club  Overall: 3849 M: 3089 Cat M50: 282
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:10 h Congo, Stanley Metropolitan Athletic Club  Overall: 3527 M: 2880 Cat M50: 256
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:58:40 h Congo, Stanley Metlife Athletic Club-Wp  Overall: 4218 M: 3741 Cat M50: 258
18.04.2014 Two Oceans Marathon (RSA) 56km
5:29:58 h Congo, Stanley METLIFE  Overall: 2269 M: 1933 Cat M45: 299
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:54:46 h Congo, Stanley METLIFE  Overall: 2337 M: 2004 Cat M45: 309
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon (RSA) 56km
5:41:51 h Congo, Stanley Metropolitan Athletic Club  Overall: 3180 M: 2658 Cat M45: 370
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:20 h Congo, Stanley Metropolitan Athletic Club  Overall: 3445 M: 2888 Cat M45: 419
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:42:42 h Congo, Stanley Metropolitan Athletic Club  Overall: 6606 M: 5654 Cat M45: 865
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:37:14 h Congo, Stanley Metropolitan Athletic Club  Overall: 5491 M: 4309 Cat M45: 708
07.04.2012 Two Oceans Marathon (RSA) 56km
6:20:58 h Congo, Stanley Metropolitan Athletic Club  Overall: 5522 M: 4302 Cat M45: 715
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:50:51 h Congo, Stanley Metropolitan Athletic Club  Overall: 6765 M: 5702 Cat M45: 811
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:44:12 h Congo, Stanley Metropolitan Athletic Club  Overall: 7657 M: 6354 Cat M45: 961
03.04.2010 Two Oceans Marathon (RSA) 56km
5:55:28 h Congo, Stanley Metropolitan Athletic Club  Overall: 3730 M: 3019 Cat M45: 459
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:17:17 h Congo, Stanley Metropolitan Athletic Club  Overall: 3732 M: 3051 Cat M45: 469
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:37:45 h Congo, Stanley Metropolitan Athletic Club  Overall: 5754 M: 5026 Cat M45: 680
11.04.2009 Two Oceans Marathon (RSA) 56km
5:40:59 h Congo, Stanley METLIFE  Overall: 2407 M: 2032 Cat M40: 412
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:54:47 h Congo, Stanley Metropolitan Athletic Club  Overall: 5627 M: 4910 Cat M40: 910
22.03.2008 Two Oceans Marathon (RSA) 56km
5:54:24 h Congo, Stanley METLIFE  Overall: 3244 M: 2624 Cat M40: 544
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:54:21 h Congo, Stanley Metropolitan Athletic Club  Overall: 6830 M: 5828 Cat M40: 1142
07.04.2007 Two Oceans Marathon (RSA) 56km
6:09:01 h Congo, Stanley Metropolitan Athletic Club  Overall: 4283 M: 3441 Cat M40: 682
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:29:17 h Congo, Stanley Metropolitan Athletic Club  Overall: 5467 M: 4839 Cat M40: 895
15.04.2006 Two Oceans Marathon (RSA) 56km
5:28:11 h Congo, Stanley Metropolitan Athletic Club  Overall: 2484 M: 2158 Cat M40: 395
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:31:41 h Congo, Stanley Metropolitan Athletic Club  Overall: 6668 M: 5760 Cat M40: 1123
26.03.2005 Two Oceans Marathon (RSA) 56km
5:27:42 h Congo, Stanley Metropolitan AC  Overall: 2501 M: 2186 Cat M40: 439
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
4:59:31 h Congo, Stanley Metropolitan AC  Overall: 1789 M: 1643 Cat M35: 375

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
50km 4:54:46 5:26:36
(9124/4173) 		5:14:06
(7389/3270) 		5:13:10
(7378/3142) 		4:54:46
(5439/2135) 		5:08:20
(7131/3063) 		5:37:14
(9631/4477) 		 
5:17:17
(6644/3021) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
Two Oceans Marathon 13 6:13:14 5:52:34 5:53:48 5:29:58 5:41:51 6:20:58   5:55:28 5:40:59 5:54:24 6:09:01 5:28:11 5:27:42 4:59:31
Comrades Marathon - Down Run 12 11:39:22 11:44:00 10:52:45 9:58:40   10:42:42 10:50:51 10:44:12 10:37:45 10:54:47 10:54:21 10:29:17 10:31:41