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| Nom: | Ngcongo, Phumlani |
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| Club: | Sunninghill Striders | ||
| Domicile: | Central Gauteng | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 29.10.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 300384 | ||
32 résultats des recherches (25 Manifestations, 1547 km). (Plus)
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:06 h | Ngcongo, Phumlani | Wanderers Athletic Club | scratch: 3839 | H: 3102 | Cat. M45: 426 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:13 h | Ngcongo, Phumlani | Wanderers Athletic Club | scratch: 3925 | H: 3132 | Cat. M45: 431 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:47 h | Ngcongo, Phumlani | Wanderers Athletic Club | scratch: 3592 | H: 2900 | Cat. M45: 460 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:27 h | Ngcongo, Phumlani | Wanderers Athletic Club | scratch: 3591 | H: 2900 | Cat. M45: 460 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:49 h | Ngcongo, Phumlani | Sunninghill Striders Running Club | scratch: 4412 | H: 3988 | Cat. M40: 946 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:41 h | Ngcongo, Phumlani | Sunninghill Striders | scratch: 1150 | H: 1034 | Cat. M40: 221 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:26 h | Ngcongo, Phumlani | Sunninghill Striders | scratch: 1231 | H: 1091 | Cat. M40: 236 |
| 2017 | 1 Manifestation, 50 km (Plus) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:08 h | Ngcongo, Phumlani | Sunninghill Striders Running Club | scratch: 589 | H: 522 | Cat. M40: 103 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:23:25 h | Ngcongo, Phumlani | Sunninghill Striders Running Club | scratch: 1509 | H: 1426 | Cat. M40: 313 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:49 h | Ngcongo, Phumlani | LEGENDS | scratch: 636 | H: 596 | Cat. M40: 128 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:10 h | Ngcongo, Phumlani | LEGENDS | scratch: 609 | H: 568 | Cat. M40: 121 |
| 2015 | 2 Manifestations, 106 km (Plus) | ||||
| 05.09.2015 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:32:16 h | Ngcongo, Phumlani | scratch: 90 | H: 78 | Cat. M35: 21 | |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:28 h | Ngcongo, Phumlani | Legends Athletic Club | scratch: 2929 | H: 2436 | Cat. M35: 528 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:24 h | Ngcongo, Phumlani | Legends Athletic Club | scratch: 2420 | H: 2071 | Cat. M35: 459 |
| 2014 | 1 Manifestation, 50 km (Plus) | ||||
| 06.09.2014 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:23:33 h | Ngcongo, Phumlani | scratch: 112 | H: 95 | Cat. M35: 24 | |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 07.09.2013 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:25:03 h | Ngcongo, Phumlani | scratch: 140 | H: 116 | Cat. M35: 21 | |
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
| 08.09.2012 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 4:41:01 h | Ngcongo, Phumlani | scratch: 72 | H: 67 | Cat. M35: 18 | |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:08 h | Ngcongo, Phumlani | The Legends | scratch: 6286 | H: 5331 | Cat. M35: 1211 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:10 h | Ngcongo, Phumlani | LEGENDS | scratch: 1165 | H: 1059 | Cat. M35: 254 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:23 h | Ngcongo, Phumlani | LEGENDS | scratch: 1147 | H: 1039 | Cat. M35: 242 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:39 h | Ngcongo, Phumlani | The Legends | scratch: 1802 | H: 1552 | Cat. M23: 519 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:18 h | Ngcongo, Phumlani | The Legends | scratch: 1100 | H: 1005 | Cat. M23: 386 |
| 2008 | 1 Manifestation, 56 km (Plus) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:54 h | Ngcongo, Phumlani | LEGENDS | scratch: 3311 | H: 2673 | Cat. M23: 713 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:30 h | Ngcongo, Phumlani | The Legends | scratch: 4326 | H: 3470 | Cat. M23: 934 |
| 2006 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:05 h | Ngcongo, Phumlani | The Legends | scratch: 2095 | H: 1845 | Cat. M23: 645 |
| 2005 | 3 Manifestations, 195 km (Plus) | ||||
| 10.09.2005 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:04:27 h | Ngcongo, Phumlani | scratch: 124 | H: 102 | Cat. M23: 30 | |
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:47:27 h | Ngcongo, Phumlani | The Legends | scratch: 2400 | H: 2239 | Cat. M23: 913 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:25 h | Ngcongo, Phumlani | The Legends | scratch: 1190 | H: 1098 | Cat. M23: 442 |
| 2004 | 1 Manifestation, 50 km (Plus) | ||||
| 11.09.2004 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:17:04 h | Ngcongo, Phumlani | scratch: 71 | H: 64 | Cat. M23: 18 | |
| 2003 | 2 Manifestations, 139 km (Plus) | ||||
| 13.09.2003 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 6:53:24 h | Ngcongo, Phumlani | scratch: 63 | H: 60 | Cat. M23: 15 | |
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:16:53 h | Ngcongo, Phumlani | Rand AC | scratch: 3492 | H: 3215 | Cat. M23: 1235 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:26 h | Ngcongo, Phumlani | Rand AC | scratch: 7393 | H: 6506 | Cat. M23: 2191 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:08:49 |
5:06:06
(6904/3334) |
5:08:47
(6337/2842) |
4:24:41
(2641/1179) |
4:45:08
(4410/1830) |
4:08:49
(1723/640) |
4:57:24
(5720/2248) |
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4:24:10
(2837/1171) |
4:23:18
(2551/1131) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 5:44:13 | 5:53:27 | 4:58:26 | 4:39:10 | 5:42:28 | 4:57:23 | 5:20:39 | 5:54:54 | 6:10:30 | 5:19:05 | 4:52:25 | |||||||
| Mont-Aux-Sources 50km Challenge | 7 | 7:32:16 | 8:23:33 | 8:25:03 | 4:41:01 | 8:04:27 | 7:17:04 | 6:53:24 | |||||||||||
| Comrades Marathon - Up Run | 6 | 9:34:49 | 8:23:25 | 10:46:08 | 8:47:27 | 9:16:53 | 10:45:26 |