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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Soko, Enock   Submit Personal Website Send Link 
Club: Randburg Harriers 
Domicile: Johannesburg
Année: 1969 (Cat. allemande: M55)
Date de naissance: 30.11.1969 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 300316
 

31 résultats des recherches (24 Manifestations, 1743 km).  (Plus)

2025 2 Manifestations, 146 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:46:00 h Soko, Enock Randburg Harriers  scratch: 10001 H: 8572 Cat. M55: 341
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:36:56 h Soko, Enock Randburg Harriers  scratch: 6721 H: 5232 Cat. M55: 221
06.04.2025 Two Oceans Marathon (RSA) 56km
6:19:03 h Soko, Enock Randburg Harriers  scratch: 6595 H: 5098 Cat. M55: 209
2024 2 Manifestations, 143 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:26:52 h Soko, Enock Randburg Harriers  scratch: 8262 H: 7167 Cat. M50: 634
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:03:01 h Soko, Enock Randburg Harriers  scratch: 3599 H: 2933 Cat. M50: 249
13.04.2024 Two Oceans Marathon (RSA) 56km
5:42:17 h Soko, Enock Randburg Harriers  scratch: 3778 H: 3031 Cat. M50: 257
2023 2 Manifestations, 143 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:44:22 h Soko, Enock Randburg Harriers  scratch: 9171 H: 7714 Cat. M50: 774
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:36 h Soko, Enock Randburg Harriers  scratch: 3727 H: 2996 Cat. M50: 279
15.04.2023 Two Oceans Marathon (RSA) 56km
5:49:43 h Soko, Enock Randburg Harriers  scratch: 3726 H: 2996 Cat. M50: 279
2022 2 Manifestations, 106 km  (Plus)
11.06.2022 Om Die Dam 50km (RSA) 50km
4:54:20 h Soko, Enock Randburg Harriers  scratch: 894 H: 776 Cat. M50: 72
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:38:10 h Soko, Enock Randburg Harriers  scratch: 2774 H: 2189 Cat. M50: 211
16.04.2022 Two Oceans Marathon (RSA) 56km
6:24:23 h Soko, Enock Randburg Harriers  scratch: 2901 H: 2263 Cat. M50: 216
2019 2 Manifestations, 143 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:26:29 h Soko, Enock Randburg Harriers  scratch: 7058 H: 6212 Cat. M45: 980
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:08 h Soko, Enock Randburg Harriers  scratch: 3895 H: 3273 Cat. M45: 482
20.04.2019 Two Oceans Marathon (RSA) 56km
5:52:11 h Soko, Enock Randburg Harriers  scratch: 4231 H: 3498 Cat. M45: 519
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:51:19 h Soko, Enock Randburg Harriers  scratch: 5637 H: 5006 Cat. M45: 775
2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:37:00 h Soko, Enock Randburg Harriers  scratch: 6785 H: 5866 Cat. M45: 867
2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:31:06 h Soko, Enock Randburg Harriers  scratch: 7042 H: 6008 Cat. M45: 969
2015 2 Manifestations, 137 km  (Plus)
27.09.2015 City2City Ultra Marathon (RSA) 50km
6:10:30 h Soko, Enock Randburg Harriers  scratch: 1317 H: 1188 Cat. M45: 131
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:49:12 h Soko, Enock Randburg Harriers  scratch: 11464 H: 9262 Cat. M45: 1431
2014 3 Manifestations, 195 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:29:48 h Soko, Enock Randburg Harriers  scratch: 9543 H: 7765 Cat. M40: 1654
18.04.2014 Two Oceans Marathon (RSA) 56km
6:03:54 h Soko, Enock RANDH  scratch: 4434 H: 3506 Cat. M40: 769
15.03.2014 Om Die Dam 50km (RSA) 50km
5:39:59 h Soko, Enock Randburg Harriers  scratch: 1626 H: 1151 Cat. M40: 266
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:36:35 h Soko, Enock Randburg Harriers  scratch: 7683 H: 6350 Cat. M40: 1322
2012 2 Manifestations, 145 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:20:00 h Soko, Enock Randburg Harriers  scratch: 5332 H: 4662 Cat. M40: 926
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:03:51 h Soko, Enock Randburg Harriers  scratch: 3153 H: 2666 Cat. M40: 498
07.04.2012 Two Oceans Marathon (RSA) 56km
5:46:06 h Soko, Enock Randburg Harriers  scratch: 3444 H: 2855 Cat. M40: 537
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:45:03 h Soko, Enock Randburg Harriers  scratch: 6205 H: 5267 Cat. M40: 1052
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:45:05 h Soko, Enock Randburg Harriers  scratch: 7746 H: 6414 Cat. M40: 1263
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:09:30 h Soko, Enock Randburg Harriers  scratch: 3160 H: 2625 Cat. M40: 551
03.04.2010 Two Oceans Marathon (RSA) 56km
5:51:49 h Soko, Enock Randburg Harriers  scratch: 3427 H: 2794 Cat. M40: 585

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
50km 4:54:20 5:36:56
(10364/5319) 		5:03:01
(6602/3177) 		5:10:36
(6490/2927) 		4:54:20
(3980/1678) 		5:10:08
(8437/3494) 		 
 
 
 
5:39:59
(10078/4464) 		 
5:03:51
(6706/2973) 		 
5:09:30
(5958/2631)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
Comrades Marathon - Down Run 13 10:46:00 10:26:52 10:44:22   10:26:29 9:51:19 10:37:00 10:31:06 11:49:12 11:29:48 11:36:35 10:20:00 10:45:03 10:45:05
Two Oceans Marathon 8 6:19:03 5:42:17 5:49:43 6:24:23 5:52:11         6:03:54   5:46:06   5:51:49
Om Die Dam 50km 2       4:54:20           5:39:59