| Name: | Rau, Grant |
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| Club: | Sunninghill Striders Running Club | ||
| Residence: | Kyalami | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 26.04.1971 | (Cat. internat.: M50) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 300256 | ||
17 search results (16 Events, 1264 km). (More)
| 2016 | 2 Events, 139 km (More) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:05:34 h | Rau, Grant | Sunninghill Striders Running Club | Overall: 5624 | M: 4904 | Cat M45: 777 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:58:47 h | Rau, Grant | Sunninghill Striders Running Club | Overall: 1906 | M: 1587 | Cat M40: 340 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:29 h | Rau, Grant | Randburg Harriers | Overall: 10439 | M: 8403 | Cat M40: 1787 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:39 h | Rau, Grant | RANDH | Overall: 4577 | M: 3629 | Cat M40: 792 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:55 h | Rau, Grant | RANDH | Overall: 4908 | M: 3829 | Cat M40: 838 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:21 h | Rau, Grant | Randburg Harriers | Overall: 879 | M: 747 | Cat M40: 169 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:19:11 h | Rau, Grant | Randburg Harriers | Overall: 3039 | M: 2786 | Cat M40: 525 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:01 h | Rau, Grant | Randburg Harriers | Overall: 6133 | M: 5207 | Cat M40: 1038 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:19 h | Rau, Grant | Randburg Harriers | Overall: 5665 | M: 4840 | Cat M35: 1078 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:04 h | Rau, Grant | Randburg Harriers | Overall: 7449 | M: 6326 | Cat M35: 1344 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:02 h | Rau, Grant | Randburg Harriers | Overall: 4052 | M: 3642 | Cat M35: 798 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:57 h | Rau, Grant | Randburg Harriers | Overall: 4086 | M: 3706 | Cat M23: 1336 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:55 h | Rau, Grant | Randburg Harriers AC | Overall: 6000 | M: 5305 | Cat M23: 1710 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:17 h | Rau, Grant | Randburg Harriers | Overall: 6202 | M: 5465 | Cat M23: 1821 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:24 h | Rau, Grant | Randburg Harriers | Overall: 5443 | M: 4900 | Cat M23: 1761 |
| 2001 | 1 Event, 50 km (More) | ||||
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:32 h | Rau, Grant | RH | Overall: 1603 | M: 890 | Cat M23: 349 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:25 h | Rau, Grant | Randburg Harriers | Overall: 9285 | M: 8250 | Cat M23: 2996 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:09:21 |
5:58:47
(12028/6057) |
5:09:21
(7008/2879) |
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5:10:32
(2383/895) |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 10:05:34 | 11:42:29 | 9:19:11 | 10:44:01 | 10:12:19 | 11:10:04 | 10:19:02 | 9:35:57 | 10:36:55 | 10:21:17 | 10:16:24 | 10:29:25 | |
| Om Die Dam 50km | 3 | 5:58:47 | 5:09:21 | 5:10:32 |





