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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Rau, Grant   Submit Personal Website Send Link 
Club: Sunninghill Striders Running Club 
Residence: Kyalami
Year of birth: 1971 (Cat. german: M55)
Date of birth: 26.04.1971 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 300256
 

17 search results (16 Events, 1264 km).  (More)

2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:05:34 h Rau, Grant Sunninghill Striders Running Club  Overall: 5624 M: 4904 Cat M45: 777
12.03.2016 Om Die Dam 50km (RSA) 50km
5:58:47 h Rau, Grant Sunninghill Striders Running Club  Overall: 1906 M: 1587 Cat M40: 340
2014 3 Events, 195 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:42:29 h Rau, Grant Randburg Harriers  Overall: 10439 M: 8403 Cat M40: 1787
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:39 h Rau, Grant RANDH  Overall: 4577 M: 3629 Cat M40: 792
18.04.2014 Two Oceans Marathon (RSA) 56km
6:12:55 h Rau, Grant RANDH  Overall: 4908 M: 3829 Cat M40: 838
15.03.2014 Om Die Dam 50km (RSA) 50km
5:09:21 h Rau, Grant Randburg Harriers  Overall: 879 M: 747 Cat M40: 169
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:19:11 h Rau, Grant Randburg Harriers  Overall: 3039 M: 2786 Cat M40: 525
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:44:01 h Rau, Grant Randburg Harriers  Overall: 6133 M: 5207 Cat M40: 1038
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:12:19 h Rau, Grant Randburg Harriers  Overall: 5665 M: 4840 Cat M35: 1078
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:10:04 h Rau, Grant Randburg Harriers  Overall: 7449 M: 6326 Cat M35: 1344
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:19:02 h Rau, Grant Randburg Harriers  Overall: 4052 M: 3642 Cat M35: 798
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:35:57 h Rau, Grant Randburg Harriers  Overall: 4086 M: 3706 Cat M23: 1336
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:36:55 h Rau, Grant Randburg Harriers AC  Overall: 6000 M: 5305 Cat M23: 1710
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:21:17 h Rau, Grant Randburg Harriers  Overall: 6202 M: 5465 Cat M23: 1821
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:16:24 h Rau, Grant Randburg Harriers  Overall: 5443 M: 4900 Cat M23: 1761
2001 1 Event, 50 km  (More)
17.03.2001 Om Die Dam 50km (RSA) 50km
5:10:32 h Rau, Grant RH  Overall: 1603 M: 890 Cat M23: 349
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:29:25 h Rau, Grant Randburg Harriers  Overall: 9285 M: 8250 Cat M23: 2996

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2014 2012 2011 2010 2009 2008 2005 2004 2003 2002 2001 2000
50km 5:09:21 5:58:47
(12028/6057) 		5:09:21
(7008/2879) 		 
 
 
 
 
 
 
 
 
5:10:32
(2383/895) 		 

Comparison table

Comparison of performances in races with multiple participations

   2016 2014 2012 2011 2010 2009 2008 2005 2004 2003 2002 2001 2000
Comrades Marathon - Up Run 12 10:05:34 11:42:29 9:19:11 10:44:01 10:12:19 11:10:04 10:19:02 9:35:57 10:36:55 10:21:17 10:16:24   10:29:25
Om Die Dam 50km 3 5:58:47 5:09:21                   5:10:32