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| Nombre: | Phakula, Elias Bongani |
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| Club: | Giyani Galopers Athletics | ||
| Domicilio: | Giyani | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 27.01.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 300190 | ||
17 resultados de la búsqueda (17 pruebas, 1230 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:37 h | Phakula, Elias Bongani | Giyani Gallopers | total: 13575 | M: 11275 | Cat M55: 522 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:00 h | Phakula, Elias Bongani | Giyani Gallopers | total: 10055 | M: 8560 | Cat M55: 381 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:42:22 h | Phakula, Elias Bongani | Giyani Gallopers | total: 8990 | M: 7578 | Cat M55: 367 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:11 h | Phakula, Elias Bongani | Giyani Gallopers | total: 1577 | M: 1302 | Cat M55: 59 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:29 h | Phakula, Elias Bongani | Giyani Gallopers | total: 15553 | M: 12679 | Cat M50: 1276 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:16 h | Phakula, Elias Bongani | Giyani Gallopers | total: 10298 | M: 8667 | Cat M50: 772 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:59:50 h | Phakula, Elias Bongani | total: 2831 | M: 2097 | Cat M50: 225 | |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:10 h | Phakula, Elias Bongani | Giyani Gallopers | total: 5222 | M: 4616 | Cat M50: 358 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:38:35 h | Phakula, Elias Bongani | Giyani Galopers Athletics | total: 720 | M: 663 | Cat M50: 58 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:26:29 h | Phakula, Elias Bongani | total: 778 | M: 742 | Cat M45: 82 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:30 h | Phakula, Elias Bongani | Giyani Gallopers | total: 4006 | M: 3588 | Cat M45: 504 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:19 h | Phakula, Elias Bongani | Giyani Gallopers | total: 1723 | M: 1433 | Cat M45: 213 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:11 h | Phakula, Elias Bongani | Giyani Gallopers | total: 2743 | M: 2520 | Cat M45: 343 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:14:38 h | Phakula, Elias Bongani | Giyani Galloper | total: 356 | M: 324 | Cat M45: 43 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:35 h | Phakula, Elias Bongani | Giyani Gallopers | total: 7621 | M: 6435 | Cat M45: 1015 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:07 h | Phakula, Elias Bongani | Giyani Gallopers | total: 835 | M: 749 | Cat M45: 106 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:10 h | Phakula, Elias Bongani | Giyani Gallopers | total: 6054 | M: 5151 | Cat M40: 1028 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2012 | 2011 | |
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| 50km | 5:24:11 |
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5:24:11
(6016/2742) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 11:26:37 | 10:49:00 | 10:42:22 | 11:54:29 | 10:55:16 | 10:14:10 | 10:00:30 | 9:20:11 | 10:53:35 | 10:43:10 | |
| Loskop Ultra Marathon 50km | 5 | 5:59:50 | 4:38:35 | 5:18:19 | 4:14:38 | 4:43:07 |