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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Kok, Len   Submit Personal Website Send Link 
Club: Durbanville Athletic Club 
Residence:
Year of birth: 1968 (Cat. german: M55)
Date of birth: 18.05.1968 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 300128
 

8 search results (5 Events, 344 km).  (More)

2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:01 h Kok, Len Plexus Durbanville Athletic Club  Overall: 5912 M: 4577 Cat M40: 864
07.04.2012 Two Oceans Marathon (RSA) 56km
6:28:40 h Kok, Len Plexus Durbanville Athletic Club  Overall: 5958 M: 4582 Cat M40: 876
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:42:06 h Kok, Len Durbanville Athletic Club  Overall: 5979 M: 5095 Cat M40: 1010
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:56 h Kok, Len MATIES  Overall: 3652 M: 2986 Cat M40: 591
23.04.2011 Two Oceans Marathon (RSA) 56km
5:55:05 h Kok, Len MATIES  Overall: 3393 M: 2779 Cat M40: 541
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:44:59 h Kok, Len Durbanville Athletic Club  Overall: 7724 M: 6400 Cat M40: 1261
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:43:59 h Kok, Len Durbanville Athletic Club  Overall: 5355 M: 4174 Cat M40: 837
03.04.2010 Two Oceans Marathon (RSA) 56km
6:28:30 h Kok, Len Durbanville Athletic Club  Overall: 5447 M: 4215 Cat M40: 835

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2012 2011 2010
50km 5:19:56 5:44:01
(10164/4723) 		5:19:56
(7037/2977) 		5:43:59
(8555/4082)

Comparison table

Comparison of performances in races with multiple participations

   2012 2011 2010
Two Oceans Marathon 3 6:28:40 5:55:05 6:28:30
Comrades Marathon - Down Run 2   10:42:06 10:44:59