| Name: | Janse van Rensburg, Henk |
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| Club: | Pierre Van Ryneveld Athletic Club | ||
| Residence: | Centurion | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 13.07.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 299992 | ||
67 search results (56 Events, 3444 km). (More)
| 2026 | 3 Events, 192 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:32:49 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 14740 | M: 11943 | Cat M50: 1627 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:21:05 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1036 | M: 873 | Cat M50: 133 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:01 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 8886 | M: 6624 | Cat M50: 764 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:57:53 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 8908 | M: 6675 | Cat M50: 769 |
| 2025 | 4 Events, 204 km (More) | ||||
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:38:27 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 2113 | M: 1574 | Cat M50: 271 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:15 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 8898 | M: 6591 | Cat M50: 675 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:02 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 9074 | M: 6755 | Cat M50: 698 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:35:54 h | Janse van Rensburg, Henk | Overall: 893 | M: 741 | Cat M50: 92 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:11 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1974 | M: 1577 | Cat M50: 193 |
| 2024 | 5 Events, 291 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:25 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 10440 | M: 8863 | Cat M50: 949 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:35:23 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1022 | M: 861 | Cat M50: 130 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:34 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 8973 | M: 6479 | Cat M50: 674 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:04 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 9005 | M: 6467 | Cat M50: 681 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:13:14 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 711 | M: 605 | Cat M50: 67 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:48 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1644 | M: 1362 | Cat M50: 153 |
| 2023 | 4 Events, 241 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:40:40 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 13498 | M: 10905 | Cat M50: 1264 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:43 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 3608 | M: 2910 | Cat M50: 300 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:00 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 3607 | M: 2910 | Cat M50: 300 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:15:44 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1070 | M: 878 | Cat M50: 88 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:51 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1096 | M: 917 | Cat M50: 100 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:29 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 9726 | M: 7835 | Cat M50: 948 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:49 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1405 | M: 1174 | Cat M45: 215 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:21 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 2109 | M: 1739 | Cat M45: 312 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:12 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 2147 | M: 1755 | Cat M45: 315 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:00 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 952 | M: 807 | Cat M45: 152 |
| 2019 | 4 Events, 243 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:34 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletics Club | Overall: 3709 | M: 3410 | Cat M45: 496 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:46 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 3379 | M: 2876 | Cat M45: 426 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:27 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 3127 | M: 2657 | Cat M45: 394 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:20 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 1309 | M: 1153 | Cat M45: 214 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:52 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 571 | M: 505 | Cat M45: 71 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:20:33 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 7184 | M: 6271 | Cat M45: 979 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:52 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1875 | M: 1477 | Cat M45: 234 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:29 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletic Club | Overall: 4085 | M: 3317 | Cat M45: 506 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:23 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletic Club | Overall: 3861 | M: 3141 | Cat M45: 472 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:42 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 1155 | M: 1005 | Cat M45: 125 |
| 2017 | 5 Events, 291 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:37 h | Janse van Rensburg, Henk | Pierre van Ryneveld Athletics Club | Overall: 7546 | M: 6460 | Cat M40: 1507 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:33:41 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics | Overall: 1937 | M: 1600 | Cat M40: 281 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:56 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletic Club | Overall: 4466 | M: 3539 | Cat M40: 769 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:08 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletic Club | Overall: 4442 | M: 3500 | Cat M40: 768 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:02:43 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld AC | Overall: 1182 | M: 996 | Cat M40: 217 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:05 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 1356 | M: 1141 | Cat M40: 244 |
| 2016 | 4 Events, 245 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:08 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 9272 | M: 7725 | Cat M40: 1698 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:32 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics | Overall: 1180 | M: 987 | Cat M40: 218 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:28 h | Janse van Rensburg, Henk | PIERRE | Overall: 4030 | M: 3260 | Cat M40: 711 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:56 h | Janse van Rensburg, Henk | PIERRE | Overall: 3942 | M: 3170 | Cat M40: 703 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:46 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 976 | M: 854 | Cat M40: 181 |
| 2015 | 4 Events, 243 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:37 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 5762 | M: 4969 | Cat M40: 1079 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:41 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld | Overall: 1569 | M: 1309 | Cat M40: 260 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:52 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 6024 | M: 4617 | Cat M40: 952 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:38 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 5893 | M: 4497 | Cat M40: 941 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:35 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld Athletics Club | Overall: 1567 | M: 1301 | Cat M40: 264 |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:12:42 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 8000 | M: 6658 | Cat M40: 1428 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:20 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletic Club | Overall: 1038 | M: 891 | Cat M40: 161 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:30 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 5717 | M: 4915 | Cat M40: 1047 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:57 h | Janse van Rensburg, Henk | Overall: 1865 | M: 1489 | Cat M40: 273 | |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:32 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 7907 | M: 6655 | Cat M35: 1448 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:24:37 h | Janse van Rensburg, Henk | Pierre VAN Ryneveld | Overall: 1742 | M: 1444 | Cat M35: 241 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:47 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 5824 | M: 4975 | Cat M35: 1137 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:32 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 3853 | M: 3121 | Cat M35: 611 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:00 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 3606 | M: 2957 | Cat M35: 583 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:34:04 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 8393 | M: 7032 | Cat M35: 1471 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:54 h | Janse van Rensburg, Henk | PIERRE | Overall: 3834 | M: 3073 | Cat M35: 606 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:59 h | Janse van Rensburg, Henk | Pierre Van Ryneveld AC | Overall: 8548 | M: 7140 | Cat M35: 1484 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:49 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletics Club | Overall: 6451 | M: 4970 | Cat M23: 1188 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:31 h | Janse van Rensburg, Henk | Pierre Van Ryneveld Athletic Club | Overall: 6616 | M: 5177 | Cat M23: 1310 |
| 2005 | 1 Event, 50 km (More) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:56:58 h | Janse van Rensburg, Henk | Pretoria Defence M C | Overall: 3894 | M: 2995 | Cat M23: 691 |
| 2004 | 1 Event, 50 km (More) | ||||
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:52 h | Janse van Rensburg, Henk | Pmmc | Overall: 1438 | M: 1247 | Cat M23: 338 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:49:52 |
|
5:59:02
(12884/6873) |
5:48:48
(11635/6227) |
5:17:43
(7119/3298) |
5:15:49
(5440/2438) |
5:21:00
(2820/790) |
4:49:52
(5822/2309) |
5:10:42
(7056/3364) |
5:20:05
(8401/3812) |
5:18:28
(7866/3545) |
5:44:35
(10723/5045) |
|
|
|
|
5:15:00
(6469/2931) |
|
|
|
|
|
5:12:52
(2969/1235) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 15 | 11:32:49 | 10:52:25 | 11:40:40 | 11:36:29 | 9:24:34 | 10:20:33 | 10:47:37 | 10:53:08 | 10:35:37 | 11:12:42 | 10:55:30 | 10:57:32 | 10:39:47 | 11:34:04 | 11:57:59 | |||||||
| Two Oceans Marathon | 14 | 6:42:01 | 6:43:15 | 6:45:04 | 5:54:00 | 5:59:12 | 5:38:27 | 5:54:23 | 5:58:08 | 5:54:56 | 6:25:38 | 5:56:32 | 6:11:54 | 6:57:49 | 6:53:31 | ||||||||
| Loskop Ultra Marathon 50km | 12 | 5:21:05 | 6:38:27 | 5:35:23 | 5:13:20 | 5:25:52 | 5:33:41 | 4:59:32 | 5:12:41 | 4:55:20 | 5:28:57 | 5:24:37 | 5:56:58 | ||||||||||
| Om Die Dam 50km | 11 | 6:15:11 | 5:48:48 | 5:29:51 | 5:15:49 | 5:21:00 | 4:49:52 | 5:10:42 | 5:20:05 | 5:18:46 | 5:44:35 | 5:12:52 | |||||||||||
| Modern Athlete Irene Ultra | 4 | 5:35:54 | 5:13:14 | 5:15:44 | 5:02:43 |