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| Nombre: | Makamane, Abel |
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| Club: | Union Mine Marathon Club | ||
| Domicilio: | Swartklip | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 14.06.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | LES  |
Lesoto | |
| RunnerID: | 299777 | ||
12 resultados de la búsqueda (12 pruebas, 903 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:05 h | Makamane, Abel | Union Marathon Club | total: 9540 | M: 8201 | Cat M50: 716 |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:27 h | Makamane, Abel | Union Marathon Club | total: 14238 | M: 11506 | Cat M45: 1898 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:21 h | Makamane, Abel | Union Marathon Club | total: 2165 | M: 1663 | Cat M45: 269 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:56 h | Makamane, Abel | Union Marathon Club | total: 2756 | M: 2217 | Cat M45: 298 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:28:49 h | Makamane, Abel | Union Marathon Club | total: 10643 | M: 8799 | Cat M45: 1357 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:48 h | Makamane, Abel | Union Mine Marathon | total: 1419 | M: 1234 | Cat M45: 164 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:39:23 h | Makamane, Abel | Union Mine Marathon | total: 2056 | M: 1580 | Cat M45: 240 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:09 h | Makamane, Abel | *Swartklip | total: 8430 | M: 7005 | Cat M45: 1079 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:31 h | Makamane, Abel | Union Mine Marathon Club | total: 7470 | M: 6187 | Cat M40: 1298 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:14 h | Makamane, Abel | Union Mine Marathon Club | total: 5741 | M: 4999 | Cat M40: 998 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:38 h | Makamane, Abel | Union Club | total: 5571 | M: 4786 | Cat M40: 962 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:10 h | Makamane, Abel | Union Mine Marathon Club | total: 2061 | M: 1945 | Cat M40: 355 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2009 | |
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| 50km | 6:06:56 |
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6:06:56
(13339/23) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:54:05 | 11:34:27 | 11:28:49 | 11:19:09 | 11:33:31 | 10:27:14 | 10:35:38 | 8:50:10 | |
| Loskop Ultra Marathon 50km | 3 | 5:37:21 | 5:12:48 | 5:39:23 |