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| Name: | Shange, Nonhlanhla |
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| Club: | Maxed Elite - Kwazulu Natal | ||
| Residence: | Durban | ||
| Year of birth: | 1976 | (Cat. german: W50) | |
| Date of birth: | 26.01.1976 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 299742 | ||
39 search results (30 Events, 2044 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:15 h | Shange, Nonhlanhla | Hollywood Athletics Club KZN | Overall: 7913 | F: 1953 | Cat W45: 154 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:30 h | Shange, Nonhlanhla | Hollywood Athletics Club KZN | Overall: 8130 | F: 1972 | Cat W45: 157 |
| 2024 | 3 Events, 195 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:26 h | Shange, Nonhlanhla | Hollywood AC KZN | Overall: 14847 | F: 2680 | Cat W45: 339 |
| 05.05.2024 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 6:02:05 h | Shange, Nonhlanhla | Hollywood Athletics Club KZN | Overall: 288 | F: 33 | Cat W45: 5 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:45 h | Shange, Nonhlanhla | Hollywood Athletics Club KZN | Overall: 7029 | F: 1746 | Cat W45: 191 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:32 h | Shange, Nonhlanhla | Hollywood Athletics Club KZN | Overall: 6769 | F: 1699 | Cat W45: 183 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:55:18 h | Shange, Nonhlanhla | Hollywood AC KZN | Overall: 10208 | F: 1710 | Cat W45: 235 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:56:03 h | Shange, Nonhlanhla | Ithemba Athletic Club | Overall: 7305 | F: 1258 | Cat W45: 174 |
| 2021 | 1 Event, 52 km (More) | ||||
| 05.09.2021 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 6:12:05 h | Shange, Nonhlanhla | Ithemba AC | Overall: 138 | F: 22 | Cat W45: 1 |
| 2019 | 3 Events, 195 km (More) | ||||
| 11.08.2019 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 6:05:40 h | Shange, Nonhlanhla | Overall: 107 | F: 15 | Cat W40: 5 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:20:42 h | Shange, Nonhlanhla | NRB Harriers Athletic Club | Overall: 11317 | F: 1775 | Cat W40: 389 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:01 h | Shange, Nonhlanhla | NRB Harriers | Overall: 6996 | F: 1548 | Cat W40: 304 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:28 h | Shange, Nonhlanhla | NRB Harriers | Overall: 6856 | F: 1545 | Cat W40: 301 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:36 h | Shange, Nonhlanhla | NRB Harriers Athletic Club | Overall: 8700 | F: 1242 | Cat W40: 253 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:50:38 h | Shange, Nonhlanhla | NRB Harriers | Overall: 324 | F: 24 | Cat W40: 6 |
| 2017 | 3 Events, 195 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:30 h | Shange, Nonhlanhla | NRB Harriers Athletic Club | Overall: 10692 | F: 1848 | Cat W40: 406 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:45:43 h | Shange, Nonhlanhla | NRB Harriers | Overall: 622 | F: 37 | Cat W40: 11 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:23 h | Shange, Nonhlanhla | Nrb Harriers | Overall: 4738 | F: 1006 | Cat W40: 221 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:56 h | Shange, Nonhlanhla | Nrb Harriers | Overall: 4665 | F: 1015 | Cat W40: 229 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:47 h | Shange, Nonhlanhla | NRB Harriers Athletic Club | Overall: 7606 | F: 1174 | Cat W40: 283 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:08 h | Shange, Nonhlanhla | NRBHAR | Overall: 5148 | F: 1125 | Cat W40: 259 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:07 h | Shange, Nonhlanhla | NRBHAR | Overall: 5044 | F: 1064 | Cat W40: 246 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:10:01 h | Shange, Nonhlanhla | Maxed Elite - Kwazulu Natal | Overall: 8032 | F: 1324 | Cat W35: 286 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:50 h | Shange, Nonhlanhla | Maxed Elite KZN | Overall: 4999 | F: 1089 | Cat W35: 252 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:43 h | Shange, Nonhlanhla | Maxed Elite KZN | Overall: 4918 | F: 1083 | Cat W35: 256 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:39 h | Shange, Nonhlanhla | Maxed Elite - KZN | Overall: 6613 | F: 1023 | Cat W35: 242 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:55 h | Shange, Nonhlanhla | NRCKZN | Overall: 4908 | F: 1080 | Cat W35: 244 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:59 h | Shange, Nonhlanhla | NRCKZN | Overall: 5089 | F: 1099 | Cat W35: 247 |
| 2013 | 3 Events, 211 km (More) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 7:03:59 h | Shange, Nonhlanhla | Overall: 105 | F: 21 | Cat W35: 3 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:42 h | Shange, Nonhlanhla | Nedbank Running Club KZN | Overall: 4938 | F: 630 | Cat W35: 165 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:21 h | Shange, Nonhlanhla | Nedbank Running Club Kwazulu Natal | Overall: 3952 | F: 739 | Cat W35: 177 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:47 h | Shange, Nonhlanhla | Nedbank Running Club Kwazulu Natal | Overall: 4072 | F: 743 | Cat W35: 174 |
| 2012 | 3 Events, 197 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:43 h | Shange, Nonhlanhla | Nedbank Running Club KZN | Overall: 4934 | F: 598 | Cat W35: 147 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:33:42 h | Shange, Nonhlanhla | Nedbank RC | Overall: 507 | F: 9 | Cat W35: 4 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:29 h | Shange, Nonhlanhla | Nedbank Running Club Kwazulu Natal | Overall: 3404 | F: 580 | Cat W35: 145 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:44 h | Shange, Nonhlanhla | Nedbank Running Club Kwazulu Natal | Overall: 3434 | F: 569 | Cat W35: 142 |
| 2011 | 2 Events, 137 km (More) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 5:30:57 h | Shange, Nonhlanhla | Nedbank AC | Overall: 532 | F: 34 | Cat W35: 9 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:46 h | Shange, Nonhlanhla | Nedbank Running Club KZN | Overall: 5528 | F: 772 | Cat W35: 195 |
| 2010 | 1 Event, 50 km (More) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 5:44:40 h | Shange, Nonhlanhla | Nedbank AC | Overall: 424 | F: 33 | Cat W23: 16 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:07:44 |
5:50:30
(3520/1951) |
5:40:45
(3142/1795) |
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5:44:01
(3376/1574) |
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5:25:23
(2158/1036) |
5:32:07
(2231/1086) |
5:32:50
(2323/1117) |
5:33:59
(2273/1126) |
5:14:47
(1566/689) |
5:07:44
(1192/549) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 11:41:26 | 10:55:18 | 10:56:03 | 11:20:42 | 10:42:36 | 11:30:30 | 10:40:47 | 11:10:01 | 10:47:39 | 10:44:42 | 10:09:43 | 10:34:46 | |||
| Two Oceans Marathon | 9 | 6:33:15 | 6:19:32 | 6:25:28 | 6:02:56 | 6:14:08 | 6:11:43 | 6:12:55 | 5:52:21 | 5:45:29 | ||||||
| Prince Mangosuthu Ultra Marathon | 3 | 6:02:05 | 6:12:05 | 6:05:40 | ||||||||||||
| eThekwini Township 2 Township Marathon | 2 | 5:30:57 | 5:44:40 | |||||||||||||
| Chatsworth Freedom Ultramarathon 52 km | 2 | 5:45:43 | 5:33:42 |