Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mposhomane, Norman   Submit Personal Website Send Link 
Club: BMW Road Athletic Club 
Residence: Pretoria
Year of birth: 1966 (Cat. german: M60)
Date of birth: 14.12.1966 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 299739
 

31 search results (24 Events, 1545 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:16:23 h Mposhomane, Norman BMW Road Athletics Club  Overall: 10657 M: 7747 Cat M50: 797
20.04.2019 Two Oceans Marathon (RSA) 56km
7:04:17 h Mposhomane, Norman BMW Road Athletics Club  Overall: 10902 M: 7864 Cat M50: 814
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:22:40 h Mposhomane, Norman BMW Athletic Club  Overall: 12493 M: 10262 Cat M50: 955
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:53:54 h Mposhomane, Norman BMW Road Athletic Club  Overall: 6876 M: 5177 Cat M50: 510
31.03.2018 Two Oceans Marathon (RSA) 56km
6:44:58 h Mposhomane, Norman BMW Road Athletic Club  Overall: 7511 M: 5548 Cat M50: 539
2017 5 Events, 291 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:53:09 h Mposhomane, Norman BMW Athletic Club  Overall: 8095 M: 6874 Cat M50: 595
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:10:11 h Mposhomane, Norman BMW Athletics  Overall: 1372 M: 1198 Cat M50: 114
15.04.2017 Two Oceans Marathon (RSA) 56km
5:59:58 h Mposhomane, Norman Bmw Road Running Club  Overall: 4554 M: 3570 Cat M50: 341
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:36 h Mposhomane, Norman Bmw Road Running Club  Overall: 4450 M: 3528 Cat M50: 334
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:06:02 h Mposhomane, Norman BMW Road Running AC  Overall: 1229 M: 1036 Cat M50: 54
18.03.2017 Om Die Dam 50km (RSA) 50km
6:28:24 h Mposhomane, Norman BMW Athletic Club  Overall: 3113 M: 2362 Cat M50: 190
2016 4 Events, 245 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:58:09 h Mposhomane, Norman BMW Athletic Club  Overall: 5250 M: 4610 Cat M45: 718
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:48:37 h Mposhomane, Norman BMW Athletics  Overall: 2281 M: 1731 Cat M45: 263
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:47:37 h Mposhomane, Norman BMWRR  Overall: 1991 M: 1742 Cat M45: 233
26.03.2016 Two Oceans Marathon (RSA) 56km
5:24:36 h Mposhomane, Norman BMWRR  Overall: 2114 M: 1823 Cat M45: 246
12.03.2016 Om Die Dam 50km (RSA) 50km
5:07:28 h Mposhomane, Norman BMW Athletic Club  Overall: 791 M: 707 Cat M45: 103
2015 4 Events, 243 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:09:14 h Mposhomane, Norman BMW Athletic Club  Overall: 4237 M: 3772 Cat M45: 548
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
5:34:33 h Mposhomane, Norman BMW AC  Overall: 2188 M: 1759 Cat M45: 254
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:00:44 h Mposhomane, Norman BMW Road Running Club  Overall: 2615 M: 2227 Cat M45: 335
04.04.2015 Two Oceans Marathon (RSA) 56km
5:36:58 h Mposhomane, Norman BMW Road Running Club  Overall: 2584 M: 2179 Cat M45: 333
21.03.2015 Om Die Dam 50km (RSA) 50km
5:29:20 h Mposhomane, Norman BMW Athletic Club  Overall: 1220 M: 1022 Cat M45: 144
2014 4 Events, 245 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:37:38 h Mposhomane, Norman BMW Ath and Running Club  Overall: 6228 M: 5309 Cat M45: 811
18.04.2014 Two Oceans Marathon (RSA) 56km
6:34:07 h Mposhomane, Norman BMWRR  Overall: 6316 M: 4756 Cat M45: 738
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:25 h Mposhomane, Norman BMWRR  Overall: 6171 M: 4702 Cat M45: 731
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
6:23:49 h Mposhomane, Norman BMW AC  Overall: 2594 M: 1951 Cat M45: 259
15.03.2014 Om Die Dam 50km (RSA) 50km
5:50:28 h Mposhomane, Norman BMW Road Running  Overall: 1890 M: 1270 Cat M45: 191
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:44:13 h Mposhomane, Norman BMW Ath & Running Club  Overall: 4909 M: 4284 Cat M45: 600
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:50:22 h Mposhomane, Norman Bmw Road Running Club  Overall: 2373 M: 2073 Cat M45: 283
30.03.2013 Two Oceans Marathon (RSA) 56km
5:28:09 h Mposhomane, Norman Bmw Road Running Club  Overall: 2449 M: 2117 Cat M45: 289
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:43:29 h Mposhomane, Norman BMW Ath & Running Club  Overall: 6667 M: 5702 Cat M45: 870
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:34:44 h Mposhomane, Norman BMW Ath & Running Club  Overall: 5525 M: 4754 Cat M40: 952

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014 2013 2012 2011
50km 4:47:37 6:16:23
(16707/8195) 		5:53:54
(11845/6084) 		5:20:36
(8493/3863) 		4:47:37
(4656/1896) 		5:00:44
(6106/2435) 		5:48:25
(10917/4954) 		4:50:22
(5348/2252) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014 2013 2012 2011
Comrades Marathon - Up Run 8   11:22:40 10:53:09 9:58:09 10:09:14 10:37:38 10:44:13 10:43:29 10:34:44
Two Oceans Marathon 7 7:04:17 6:44:58 5:59:58 5:24:36 5:36:58 6:34:07 5:28:09    
Loskop Ultra Marathon 50km 4     5:10:11 5:48:37 5:34:33 6:23:49      
Om Die Dam 50km 4     6:28:24 5:07:28 5:29:20 5:50:28