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| Name: | Mpanza, Mbongeni Micheal |
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| Club: | Woodview Athletic Club | ||
| Residence: | KwaZulu-Natal | ||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 08.08.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 299642 | ||
25 search results (22 Events, 1513 km). (More)
| 2018 | 3 Events, 194 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:05:43 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 6421 | M: 5650 | Cat M45: 884 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:13:41 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 705 | M: 630 | Cat M45: 93 |
| 07.04.2018 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:35:56 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 388 | M: 299 | Cat M45: 65 |
| 2017 | 3 Events, 191 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:53 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 9096 | M: 7648 | Cat M45: 1158 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:47:20 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 639 | M: 599 | Cat M45: 80 |
| 01.04.2017 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:34:02 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 240 | M: 205 | Cat M45: 24 |
| 2016 | 3 Events, 197 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:03 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 4339 | M: 3859 | Cat M45: 584 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:11:34 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 411 | M: 392 | Cat M45: 36 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:00 h | Mpanza, Mbongeni Micheal | WVIEW | Overall: 2407 | M: 2068 | Cat M45: 289 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:39 h | Mpanza, Mbongeni Micheal | WVIEW | Overall: 2383 | M: 2031 | Cat M45: 278 |
| 2015 | 3 Events, 195 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:02:04 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 4066 | M: 3632 | Cat M45: 517 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:47:15 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 517 | M: 483 | Cat M45: 61 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:04 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 5418 | M: 4200 | Cat M45: 655 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:19 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 5956 | M: 4538 | Cat M45: 700 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:06:04 h | Mpanza, Mbongeni Micheal | Overall: 7693 | M: 6434 | Cat M40: 1381 | |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:03 h | Mpanza, Mbongeni Micheal | WVIEW | Overall: 3223 | M: 2636 | Cat M40: 587 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:09 h | Mpanza, Mbongeni Micheal | WVIEW | Overall: 3044 | M: 2540 | Cat M40: 564 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:58 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 5918 | M: 5066 | Cat M40: 1080 |
| 2012 | 2 Events, 139 km (More) | ||||
| 02.09.2012 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 5:03:26 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 57 | M: 54 | Cat M40: 12 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:59 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 4287 | M: 3820 | Cat M40: 760 |
| 2011 | 2 Events, 137 km (More) | ||||
| 04.09.2011 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 4:46:46 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 45 | M: 40 | Cat M40: 4 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:22 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 5411 | M: 4670 | Cat M40: 932 |
| 2010 | 2 Events, 139 km (More) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 5:03:41 h | Mpanza, Mbongeni Micheal | Woodview AC | Overall: 346 | M: 324 | Cat M40: 37 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:34 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 2941 | M: 2679 | Cat M40: 509 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:00 h | Mpanza, Mbongeni Micheal | Woodview Athletic Club | Overall: 2946 | M: 2726 | Cat M35: 611 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:46 |
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4:55:00
(5466/2286) |
5:39:04
(10140/4681) |
5:06:09
(6645/2709) |
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5:03:26
(6665/2957) |
4:46:46
(4432/1749) |
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Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 10:05:43 | 11:05:53 | 9:42:03 | 10:02:04 | 11:06:04 | 10:56:58 | 9:53:59 | 10:32:22 | 9:00:34 | 9:22:00 |
| Chatsworth Freedom Ultramarathon 52 km | 4 | 6:13:41 | 5:47:20 | 5:11:34 | 5:47:15 | ||||||
| Two Oceans Marathon | 3 | 5:29:39 | 6:26:19 | 5:47:03 | |||||||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 6:35:56 | 5:34:02 | ||||||||
| Dolphin Coast Striders Ultra | 2 | 5:03:26 | 4:46:46 |