|
|
|
| Nombre: | Makgoka, Noko |
|
|
| Club: | BMW Road Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 01.08.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 299507 | ||
33 resultados de la búsqueda (25 pruebas, 1678 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:59 h | Makgoka, Noko | BMW Road Running Club | total: 13807 | M: 11437 | Cat M45: 1428 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:22:24 h | Makgoka, Noko | BMW Road Running Club | total: 7555 | M: 6477 | Cat M40: 1151 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:16 h | Makgoka, Noko | BMW Athletic Club | total: 1463 | M: 1204 | Cat M40: 233 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:33 h | Makgoka, Noko | BMW Athletic Club | total: 7364 | M: 6473 | Cat M40: 1532 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:24 h | Makgoka, Noko | BMW Road Athletics Club | total: 5852 | M: 4643 | Cat M40: 997 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:12 h | Makgoka, Noko | BMW Road Athletics Club | total: 5732 | M: 4604 | Cat M40: 980 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:17 h | Makgoka, Noko | BMW Athletic Club | total: 1658 | M: 1372 | Cat M40: 292 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:20:22 h | Makgoka, Noko | BMW Athletic Club | total: 12769 | M: 10470 | Cat M35: 2316 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:50 h | Makgoka, Noko | BMW Road Athletic Club | total: 4614 | M: 3704 | Cat M35: 845 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:16 h | Makgoka, Noko | BMW Road Athletic Club | total: 4875 | M: 3857 | Cat M35: 883 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:28 h | Makgoka, Noko | BMW Athletic Club | total: 3146 | M: 2471 | Cat M35: 565 |
| 2017 | 2 pruebas, 104 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:46 h | Makgoka, Noko | Bmw Road Running Club | total: 7103 | M: 5254 | Cat M35: 1049 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:29 h | Makgoka, Noko | Bmw Road Running Club | total: 6704 | M: 5054 | Cat M35: 1015 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:42:55 h | Makgoka, Noko | BMW Road Running AC | total: 2800 | M: 2129 | Cat M35: 510 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:02 h | Makgoka, Noko | BMW Athletic Club | total: 6726 | M: 5770 | Cat M35: 1268 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:46 h | Makgoka, Noko | BMWRR | total: 3385 | M: 2798 | Cat M35: 620 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:56 h | Makgoka, Noko | BMWRR | total: 3671 | M: 2980 | Cat M35: 656 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:03:48 h | Makgoka, Noko | BMW Athletic Club | total: 750 | M: 675 | Cat M35: 169 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:35 h | Makgoka, Noko | BMW Athletic Club | total: 10012 | M: 8197 | Cat M35: 1748 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:30 h | Makgoka, Noko | BMW Road Running Club | total: 4290 | M: 3422 | Cat M35: 705 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:36 h | Makgoka, Noko | BMW Road Running Club | total: 4634 | M: 3629 | Cat M35: 742 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:06 h | Makgoka, Noko | BMW Athletic Club | total: 1104 | M: 929 | Cat M35: 204 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:26 h | Makgoka, Noko | BMW Ath and Running Club | total: 8471 | M: 7012 | Cat M35: 1546 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:28 h | Makgoka, Noko | BMWRR | total: 5840 | M: 4487 | Cat M35: 931 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:28 h | Makgoka, Noko | BMWRR | total: 6266 | M: 4715 | Cat M35: 970 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:42 h | Makgoka, Noko | BMW Road Running | total: 1215 | M: 957 | Cat M35: 229 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:20 h | Makgoka, Noko | BMW Ath & Running Club | total: 7289 | M: 6067 | Cat M23: 1602 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:41 h | Makgoka, Noko | BMW Ath & Running Club | total: 5764 | M: 5018 | Cat M23: 1392 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:57 h | Makgoka, Noko | Bmw Road Running Club | total: 7040 | M: 5287 | Cat M23: 1229 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:30 h | Makgoka, Noko | Bmw Road Running Club | total: 7081 | M: 5331 | Cat M23: 1235 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:26 h | Makgoka, Noko | BMW Ath & Running Club | total: 5253 | M: 4554 | Cat M23: 1337 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:38 h | Makgoka, Noko | total: 4718 | M: 3747 | Cat M23: 970 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:14 h | Makgoka, Noko | total: 4593 | M: 3635 | Cat M23: 947 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:03:48 |
|
|
5:46:16
(3657/1177) |
5:31:12
(11174/4907) |
5:25:50
(8784/4322) |
5:49:29
(11681/5625) |
5:03:48
(6345/2715) |
5:22:30
(8470/3752) |
5:24:42
(8681/3746) |
|
6:01:30
(11492/5403) |
|
5:32:38
(7810/3681) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 11:27:59 | 10:22:24 | 10:29:33 | 11:20:22 | 10:23:02 | 11:33:35 | 11:17:26 | 11:30:20 | 10:27:41 | 10:29:26 | |||
| Two Oceans Marathon | 8 | 6:12:24 | 6:11:16 | 6:36:46 | 5:51:56 | 6:06:36 | 6:33:28 | 6:46:57 | 6:12:14 | |||||
| Om Die Dam 50km | 6 | 5:46:16 | 5:44:17 | 6:26:28 | 5:03:48 | 5:25:06 | 5:24:42 |