|
|
|
| Nombre: | Dhlamini, Lawrence |
|
|
| Club: | Soweto Cabal Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1956 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 12.08.1956 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 299301 | ||
33 resultados de la búsqueda (24 pruebas, 1672.3 km). (Más)
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:18 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 9444 | M: 8128 | Cat M60: 131 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:59:08 h | Dhlamini, Lawrence | total: 556 | M: 469 | Cat M60: 8 | |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:20:24 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 7179 | M: 6266 | Cat M60: 96 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:01 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5782 | M: 4482 | Cat M60: 99 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:47 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5610 | M: 4342 | Cat M60: 92 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:47 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 1855 | M: 1568 | Cat M60: 23 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:49 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 3760 | M: 3040 | Cat M60: 60 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:42 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 3473 | M: 2800 | Cat M60: 53 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:12 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 6543 | M: 5631 | Cat M55: 232 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:49 h | Dhlamini, Lawrence | SOWCAB | total: 4815 | M: 3819 | Cat M55: 200 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:31 h | Dhlamini, Lawrence | SOWCAB | total: 4735 | M: 3750 | Cat M55: 190 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:00 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 6137 | M: 5251 | Cat M55: 215 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:28 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 4862 | M: 3827 | Cat M55: 204 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:05 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 4652 | M: 3641 | Cat M55: 181 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:59:45 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 3172 | M: 2454 | Cat M55: 132 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:28:22 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5618 | M: 4834 | Cat M55: 192 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:02 h | Dhlamini, Lawrence | SOWCAB | total: 3168 | M: 2630 | Cat M55: 106 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:01 h | Dhlamini, Lawrence | SOWCAB | total: 3095 | M: 2542 | Cat M55: 105 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:08 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 4629 | M: 4060 | Cat M55: 135 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:37 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 3389 | M: 2842 | Cat M55: 131 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:57 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 3184 | M: 2662 | Cat M55: 117 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:26:30 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5706 | M: 4968 | Cat M55: 201 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:44 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 2943 | M: 2491 | Cat M55: 100 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:28 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 3063 | M: 2597 | Cat M55: 103 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:57 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5012 | M: 4374 | Cat M50: 356 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:07 h | Dhlamini, Lawrence | SOWCAB | total: 3595 | M: 2945 | Cat M50: 301 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:09 h | Dhlamini, Lawrence | SOWCAB | total: 3547 | M: 2893 | Cat M50: 291 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:17:41 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5979 | M: 5080 | Cat M50: 469 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:12 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 4362 | M: 3468 | Cat M50: 355 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:53 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 4571 | M: 3655 | Cat M50: 384 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:03 h | Dhlamini, Lawrence | Soweto Cabal Athletic Club | total: 5942 | M: 5179 | Cat M50: 438 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:50 h | Dhlamini, Lawrence | SOWCAB | total: 2912 | M: 2415 | Cat M50: 234 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:18 h | Dhlamini, Lawrence | SOWCAB | total: 4777 | M: 3706 | Cat M50: 348 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:02:28 |
|
5:38:47
(10124/5051) |
5:13:49
(7611/3376) |
5:28:49
(8966/4178) |
5:30:28
(9325/4240) |
5:08:02
(6859/2808) |
5:07:37
(7050/3023) |
5:02:28
(6569/2905) |
5:19:07
(6978/2935) |
5:29:53
(7638/3594) |
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 6:21:47 | 5:48:42 | 6:07:31 | 6:07:05 | 5:45:01 | 5:41:57 | 5:37:44 | 5:57:09 | 6:07:12 | 5:50:50 | 6:32:18 | |
| Comrades Marathon - Down Run | 10 | 10:53:18 | 10:20:24 | 10:25:12 | 10:41:00 | 10:28:22 | 10:38:08 | 10:26:30 | 10:24:57 | 10:17:41 | 10:41:03 | ||
| Om Die Dam 50km | 2 | 5:38:47 | 6:59:45 |