|
|
|
| Name: | Sands, Caroline |
|
|
| Club: | Hout Bay Harriers | ||
| Residence: | Western Province | ||
| Year of birth: | 1956 | (Cat. german: W70) | |
| Date of birth: | 17.02.1956 | (Cat. internat.: W65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 299074 | ||
44 search results (32 Events, 2167 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:03 h | Sands, Caroline | Hout BAY Harriers | Overall: 9442 | F: 2465 | Cat W65: 10 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:01 h | Sands, Caroline | Hout BAY Harriers | Overall: 9212 | F: 2426 | Cat W65: 10 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:39 h | Sands, Caroline | Hout BAY Harriers | Overall: 6751 | F: 1745 | Cat W65: 6 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:14 h | Sands, Caroline | Hout BAY Harriers | Overall: 6751 | F: 1744 | Cat W65: 6 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:27 h | Sands, Caroline | Hout BAY Harriers | Overall: 2443 | F: 489 | Cat W65: 3 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:51 h | Sands, Caroline | Hout BAY Harriers | Overall: 2514 | F: 499 | Cat W65: 3 |
| 2019 | 2 Events, 131 km (More) | ||||
| 17.08.2019 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 13:38:00 h | Sands, Caroline | Overall: 135 | F: 32 | Cat W60: 1 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:23 h | Sands, Caroline | Hout Bay Harriers | Overall: 5879 | F: 1218 | Cat W60: 10 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:11 h | Sands, Caroline | Hout Bay Harriers | Overall: 5995 | F: 1225 | Cat W60: 11 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:39 h | Sands, Caroline | Hout Bay Harriers | Overall: 5875 | F: 664 | Cat W60: 4 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:20 h | Sands, Caroline | Hout Bay Harriers | Overall: 3803 | F: 681 | Cat W60: 4 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:57 h | Sands, Caroline | Hout Bay Harriers | Overall: 3653 | F: 660 | Cat W60: 3 |
| 2016 | 3 Events, 210 km (More) | ||||
| 10.12.2016 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 14:14:00 h | Sands, Caroline | Overall: 269 | F: 51 | Cat W60: 1 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:37 h | Sands, Caroline | Hout Bay Harriers | Overall: 5348 | F: 663 | Cat W60: 3 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:11 h | Sands, Caroline | HOUTBAY | Overall: 3898 | F: 733 | Cat W60: 7 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:47 h | Sands, Caroline | HOUTBAY | Overall: 3748 | F: 713 | Cat W60: 6 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:52 h | Sands, Caroline | Hout Bay Harriers | Overall: 3870 | F: 748 | Cat W55: 20 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:20 h | Sands, Caroline | Hout Bay Harriers | Overall: 3821 | F: 750 | Cat W55: 19 |
| 2014 | 3 Events, 200 km (More) | ||||
| 01.11.2014 | Three Peaks Challenge (RSA) | 55km | |||
| 11:39:11 h | Sands, Caroline | Overall: 98 | F: 17 | Cat W55: 3 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:30 h | Sands, Caroline | Hout Bay Harriers | Overall: 4930 | F: 625 | Cat W55: 13 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:53 h | Sands, Caroline | HOUTBAY | Overall: 3635 | F: 700 | Cat W55: 15 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:32 h | Sands, Caroline | HOUTBAY | Overall: 3764 | F: 703 | Cat W55: 16 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:52 h | Sands, Caroline | Hout Bay Harriers | Overall: 6868 | F: 1106 | Cat W55: 27 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:08 h | Sands, Caroline | Hout Bay Harriers | Overall: 4928 | F: 1042 | Cat W55: 36 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:26 h | Sands, Caroline | Hout Bay Harriers | Overall: 4819 | F: 976 | Cat W55: 29 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:29 h | Sands, Caroline | Hout Bay Harriers | Overall: 4722 | F: 944 | Cat W55: 22 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:35 h | Sands, Caroline | Hout Bay Harriers | Overall: 4640 | F: 932 | Cat W55: 21 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:55 h | Sands, Caroline | Hout Bay Harriers | Overall: 4739 | F: 588 | Cat W55: 7 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:47 h | Sands, Caroline | HOUTBAY | Overall: 2735 | F: 444 | Cat W55: 14 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:55 h | Sands, Caroline | HOUTBAY | Overall: 2833 | F: 442 | Cat W55: 13 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:39:28 h | Sands, Caroline | Hout Bay Harriers | Overall: 4052 | F: 470 | Cat W50: 28 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:08 h | Sands, Caroline | Hout Bay Harriers | Overall: 3525 | F: 626 | Cat W50: 45 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:50 h | Sands, Caroline | Hout Bay Harriers | Overall: 3517 | F: 657 | Cat W50: 46 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:36 h | Sands, Caroline | Hout Bay Harriers | Overall: 3367 | F: 299 | Cat W50: 10 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:19 h | Sands, Caroline | MIDRAND | Overall: 2835 | F: 514 | Cat W50: 27 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:52 h | Sands, Caroline | Breakthru Midrand Striders | Overall: 4229 | F: 415 | Cat W50: 27 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:48 h | Sands, Caroline | Breakthru Midrand Striders | Overall: 3314 | F: 577 | Cat W50: 29 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:08 h | Sands, Caroline | Midrand Country Striders | Overall: 2889 | F: 417 | Cat W50: 18 |
| 2005 | 2 Events, 139 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:11:15 h | Sands, Caroline | Midrand Country Striders | Overall: 5560 | F: 687 | Cat W45: 98 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:21 h | Sands, Caroline | Midrand Country Striders | Overall: 2537 | F: 461 | Cat W45: 51 |
| 2001 | 2 Events, 139 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:17 h | Sands, Caroline | Breakthru Midrand Striders | Overall: 6838 | F: 808 | Cat W45: 94 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:06 h | Sands, Caroline | MCS | Overall: 1054 | F: 62 | Cat W45: 7 |
| 2000 | 1 Event, 56 km (More) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:17 h | Sands, Caroline | Overall: 2459 | F: 205 | Cat W40: 47 | |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:54 h | Sands, Caroline | Breakthru Midrand Striders | Overall: 8881 | F: 1047 | Cat W40: 252 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2001 | 2000 | 1999 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:06 |
6:02:03
(4203/2447) |
6:00:39
(3656/1938) |
5:31:51
(1760/744) |
5:34:11
(2829/1249) |
5:15:20
(1692/756) |
5:17:11
(1638/741) |
5:16:52
(1703/747) |
5:14:32
(1585/721) |
5:25:26
(1948/895) |
5:24:29
(1767/894) |
5:06:55
(1041/413) |
5:14:08
(1202/566) |
|
|
|
|
|
4:51:06
(206/66) |
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 16 | 6:46:01 | 6:41:14 | 6:11:27 | 6:14:23 | 5:51:57 | 5:52:47 | 5:53:20 | 5:51:53 | 6:07:08 | 6:01:35 | 5:43:47 | 5:52:50 | 5:48:19 | 5:51:48 | 5:37:08 | 5:13:17 | ||||
| Comrades Marathon - Down Run | 11 | 9:55:39 | 9:56:37 | 10:13:30 | 11:22:52 | 10:18:55 | 9:39:28 | 9:35:36 | 9:55:52 | 10:11:15 | 10:21:17 | 10:39:54 |