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| Nombre: | Holder, Helena |
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| Club: | Newcastle Harriers Club | ||
| Domicilio: | Newcastle | ||
| Año de nacimiento: | 1970 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 25.05.1970 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298951 | ||
12 resultados de la búsqueda (10 pruebas, 742 km). (Más)
| 2014 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:30 h | Holder, Helena | Newcastle Harriers Club | total: 10390 | F: 2022 | Cat W40: 448 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:01:39 h | Holder, Helena | Newcastle Harriers Club | total: 6139 | F: 901 | Cat W40: 217 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:32 h | Holder, Helena | total: 1122 | F: 169 | Cat W40: 35 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:50 h | Holder, Helena | Newcastle Harriers Club | total: 4577 | F: 906 | Cat W40: 207 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:25 h | Holder, Helena | Newcastle Harriers Club | total: 4528 | F: 912 | Cat W40: 212 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:25 h | Holder, Helena | Newcastle Harriers Club | total: 4743 | F: 559 | Cat W40: 137 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:05 h | Holder, Helena | Newcastle Harriers Club | total: 693 | F: 70 | Cat W40: 17 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:00 h | Holder, Helena | Newcastle Harriers Club | total: 4578 | F: 557 | Cat W40: 127 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:18 h | Holder, Helena | Newcastle Harriers Club | total: 6710 | F: 1056 | Cat W40: 268 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:37 h | Holder, Helena | Newcastle Harriers Club | total: 4701 | F: 996 | Cat W35: 215 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:17 h | Holder, Helena | Newcastle Harriers Club | total: 4815 | F: 1004 | Cat W35: 220 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:06 h | Holder, Helena | Newcastle Harriers Club | total: 6091 | F: 799 | Cat W35: 183 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:21:50 |
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5:21:50
(1836/832) |
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5:34:17
(1799/904) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:41:30 | 11:01:39 | 10:04:25 | 10:15:00 | 10:30:18 | 10:44:06 |
| Loskop Ultra Marathon 50km | 2 | 4:56:32 | 4:35:05 | ||||
| Two Oceans Marathon | 2 | 5:58:25 | 6:14:37 |