| Name: | Mononyana, Abner Phogolo |
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| Club: | Team Vitality - CG | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 10.02.1976 | (Cat. internat.: M45) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 298848 | ||
19 search results (16 Events, 1158 km). (More)
| 2019 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:56 h | Mononyana, Abner Phogolo | Katlehong Athletics Club | Overall: 8023 | M: 7011 | Cat M40: 1648 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:47:44 h | Mononyana, Abner Phogolo | Team Vitality - CG | Overall: 9980 | M: 8410 | Cat M40: 1933 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:50 h | Mononyana, Abner Phogolo | Team Vitality - CG | Overall: 1872 | M: 1474 | Cat M40: 347 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:30 h | Mononyana, Abner Phogolo | Team Vitality - CG | Overall: 6239 | M: 5441 | Cat M40: 1269 |
| 2016 | 2 Events, 137 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:38:19 h | Mononyana, Abner Phogolo | Team Vitality - CG | Overall: 12290 | M: 9879 | Cat M40: 2144 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:15:29 h | Mononyana, Abner Phogolo | Team Vitality | Overall: 786 | M: 672 | Cat M40: 137 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:49 h | Mononyana, Abner Phogolo | Team Vitality | Overall: 9583 | M: 7878 | Cat M35: 1685 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:50:46 h | Mononyana, Abner Phogolo | Team Vitality | Overall: 1016 | M: 880 | Cat M35: 151 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:03:59 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | Overall: 4355 | M: 3854 | Cat M35: 910 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:32 h | Mononyana, Abner Phogolo | ESKCG | Overall: 3874 | M: 3142 | Cat M35: 688 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:45 h | Mononyana, Abner Phogolo | ESKCG | Overall: 3805 | M: 3069 | Cat M35: 672 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:18 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | Overall: 6113 | M: 5219 | Cat M35: 1198 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:43 h | Mononyana, Abner Phogolo | Overall: 1214 | M: 1026 | Cat M35: 183 | |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:47 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | Overall: 11628 | M: 9356 | Cat M35: 1897 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:16 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | Overall: 4443 | M: 3913 | Cat M35: 910 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:57 h | Mononyana, Abner Phogolo | ESKCG | Overall: 3278 | M: 2719 | Cat M35: 580 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:35 h | Mononyana, Abner Phogolo | ESKCG | Overall: 3274 | M: 2685 | Cat M35: 570 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:25 h | Mononyana, Abner Phogolo | Overall: 4927 | M: 3892 | Cat M23: 995 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:45 h | Mononyana, Abner Phogolo | Overall: 5023 | M: 3927 | Cat M23: 1007 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:14:57 |
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5:16:32
(7854/3326) |
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5:14:57
(6636/2727) |
5:36:25
(8065/3818) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 10:39:56 | 10:47:44 | 10:29:30 | 11:38:19 | 11:30:49 | 10:03:59 | 11:00:18 | 11:55:47 | 10:12:16 | |
| Loskop Ultra Marathon 50km | 3 | 5:25:50 | 4:50:46 | 4:59:43 | |||||||
| Two Oceans Marathon | 3 | 5:53:45 | 5:53:35 | 6:20:45 |





