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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mononyana, Abner Phogolo   Submit Personal Website Send Link 
Club: Team Vitality - CG 
Residence: Johannesburg
Year of birth: 1976 (Cat. german: M50)
Date of birth: 10.02.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 298848
 

19 search results (16 Events, 1158 km).  (More)

2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:39:56 h Mononyana, Abner Phogolo Katlehong Athletics Club  Overall: 8023 M: 7011 Cat M40: 1648
2018 2 Events, 140 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:47:44 h Mononyana, Abner Phogolo Team Vitality - CG  Overall: 9980 M: 8410 Cat M40: 1933
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:25:50 h Mononyana, Abner Phogolo Team Vitality - CG  Overall: 1872 M: 1474 Cat M40: 347
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:29:30 h Mononyana, Abner Phogolo Team Vitality - CG  Overall: 6239 M: 5441 Cat M40: 1269
2016 2 Events, 137 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:38:19 h Mononyana, Abner Phogolo Team Vitality - CG  Overall: 12290 M: 9879 Cat M40: 2144
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:15:29 h Mononyana, Abner Phogolo Team Vitality  Overall: 786 M: 672 Cat M40: 137
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:30:49 h Mononyana, Abner Phogolo Team Vitality  Overall: 9583 M: 7878 Cat M35: 1685
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:50:46 h Mononyana, Abner Phogolo Team Vitality  Overall: 1016 M: 880 Cat M35: 151
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:03:59 h Mononyana, Abner Phogolo Eskom Gijimas - CG  Overall: 4355 M: 3854 Cat M35: 910
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:16:32 h Mononyana, Abner Phogolo ESKCG  Overall: 3874 M: 3142 Cat M35: 688
18.04.2014 Two Oceans Marathon (RSA) 56km
5:53:45 h Mononyana, Abner Phogolo ESKCG  Overall: 3805 M: 3069 Cat M35: 672
2013 2 Events, 137 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:00:18 h Mononyana, Abner Phogolo Eskom Gijimas - CG  Overall: 6113 M: 5219 Cat M35: 1198
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
4:59:43 h Mononyana, Abner Phogolo   Overall: 1214 M: 1026 Cat M35: 183
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:55:47 h Mononyana, Abner Phogolo Eskom Gijimas - CG  Overall: 11628 M: 9356 Cat M35: 1897
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:12:16 h Mononyana, Abner Phogolo Eskom Gijimas - CG  Overall: 4443 M: 3913 Cat M35: 910
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:57 h Mononyana, Abner Phogolo ESKCG  Overall: 3278 M: 2719 Cat M35: 580
23.04.2011 Two Oceans Marathon (RSA) 56km
5:53:35 h Mononyana, Abner Phogolo ESKCG  Overall: 3274 M: 2685 Cat M35: 570
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:36:25 h Mononyana, Abner Phogolo   Overall: 4927 M: 3892 Cat M23: 995
03.04.2010 Two Oceans Marathon (RSA) 56km
6:20:45 h Mononyana, Abner Phogolo   Overall: 5023 M: 3927 Cat M23: 1007

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
50km 5:14:57  
 
 
 
 
5:16:32
(7854/3326) 		 
 
5:14:57
(6636/2727) 		5:36:25
(8065/3818)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014 2013 2012 2011 2010
Comrades Marathon - Up Run 9 10:39:56 10:47:44 10:29:30 11:38:19 11:30:49 10:03:59 11:00:18 11:55:47 10:12:16  
Loskop Ultra Marathon 50km 3   5:25:50     4:50:46   4:59:43      
Two Oceans Marathon 3           5:53:45     5:53:35 6:20:45