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| Nombre: | Dlongolo, William Mzwenkosi |
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| Club: | Rocky Road Runners | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 28.12.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298815 | ||
22 resultados de la búsqueda (19 pruebas, 1476 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:10 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 10201 | M: 7437 | Cat M55: 357 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:59 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 7297 | M: 5448 | Cat M55: 281 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:53 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 7495 | M: 5535 | Cat M55: 289 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:37 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 4641 | M: 3640 | Cat M50: 357 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:03 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 4640 | M: 3640 | Cat M50: 357 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:55 h | Dlongolo, William Mzwenkosi | Rocky Road Runners Club | total: 5009 | M: 4519 | Cat M50: 343 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:00 h | Dlongolo, William Mzwenkosi | Rocky Road Runners Club | total: 3370 | M: 3103 | Cat M45: 446 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:10 h | Dlongolo, William Mzwenkosi | Rocky Road Runners Club | total: 3497 | M: 3176 | Cat M45: 416 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:35 h | Dlongolo, William Mzwenkosi | Rocky Road Runners Club | total: 2771 | M: 2546 | Cat M45: 348 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:40 h | Dlongolo, William Mzwenkosi | Rocky Road Runners Club | total: 3088 | M: 2820 | Cat M45: 392 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:56 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 1762 | M: 1660 | Cat M45: 206 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:09 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 2263 | M: 2112 | Cat M40: 437 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:19:07 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 3036 | M: 2784 | Cat M40: 524 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:42 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 4402 | M: 3885 | Cat M40: 768 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:36 h | Dlongolo, William Mzwenkosi | RRR | total: 2103 | M: 1814 | Cat M40: 361 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:49 h | Dlongolo, William Mzwenkosi | RRR | total: 2524 | M: 2134 | Cat M40: 429 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:34 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 9809 | M: 7932 | Cat M40: 1551 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:49:19 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 6413 | M: 5552 | Cat M40: 1044 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:01 h | Dlongolo, William Mzwenkosi | RRR | total: 2243 | M: 1919 | Cat M40: 391 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:09 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 4887 | M: 4319 | Cat M35: 942 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:12 h | Dlongolo, William Mzwenkosi | RRR | total: 2211 | M: 1859 | Cat M35: 398 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:26 h | Dlongolo, William Mzwenkosi | Rocky Road Runners | total: 4102 | M: 3712 | Cat M35: 817 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:36 |
5:43:59
(11067/5875) |
5:29:37
(8284/3989) |
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4:51:36
(4796/1888) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 9:49:55 | 9:08:00 | 9:35:10 | 8:55:35 | 9:34:40 | 8:41:56 | 9:28:09 | 9:19:07 | 10:10:42 | 11:10:34 | 10:49:19 | 10:40:09 | 9:53:26 | ||
| Two Oceans Marathon | 5 | 6:27:53 | 6:11:03 | 5:38:49 | 5:37:01 | 5:35:12 |