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| Name: | Shai, Millicent |
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| Club: | Rustenburg Marathon Club | ||
| Residence: | Ruetenburg | ||
| Year of birth: | 1965 | (Cat. german: W60) | |
| Date of birth: | 29.07.1965 | (Cat. internat.: W60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 298802 | ||
46 search results (38 Events, 2443 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:41:29 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 9454 | F: 1320 | Cat W55: 30 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:59 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 4878 | F: 966 | Cat W55: 26 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:48 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 5010 | F: 969 | Cat W55: 26 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:47 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 1164 | F: 166 | Cat W55: 5 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:13 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 7213 | F: 866 | Cat W55: 20 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:53 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 7034 | F: 1750 | Cat W55: 68 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:48 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 7488 | F: 1959 | Cat W55: 72 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:04 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 960 | F: 131 | Cat W55: 5 |
| 2023 | 4 Events, 243 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:18:10 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 7278 | F: 1011 | Cat W55: 42 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:38 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 528 | F: 168 | Cat W55: 4 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:31 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2995 | F: 516 | Cat W55: 16 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:16 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2995 | F: 515 | Cat W55: 16 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:18 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 758 | F: 106 | Cat W55: 5 |
| 2019 | 4 Events, 243 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:13 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 8121 | F: 1039 | Cat W50: 81 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:05 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 3169 | F: 460 | Cat W50: 25 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:00 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2919 | F: 424 | Cat W50: 19 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:02 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 732 | F: 60 | Cat W50: 4 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:55 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 627 | F: 75 | Cat W50: 5 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:47:08 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 5389 | F: 587 | Cat W50: 33 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:25 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 996 | F: 137 | Cat W50: 9 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:18 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 4715 | F: 940 | Cat W50: 63 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:54 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 4656 | F: 949 | Cat W50: 65 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:03 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 1574 | F: 241 | Cat W50: 21 |
| 2017 | 4 Events, 243 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:21 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 5952 | F: 741 | Cat W50: 53 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:46 h | Shai, Millicent | Rustenburg Marathon | Overall: 845 | F: 82 | Cat W50: 7 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:42 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2071 | F: 315 | Cat W50: 17 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:26 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2169 | F: 352 | Cat W50: 19 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:49 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 832 | F: 105 | Cat W50: 9 |
| 2016 | 4 Events, 245 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:26:07 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 6696 | F: 951 | Cat W50: 79 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:53 h | Shai, Millicent | Rustenburg Marathon | Overall: 1130 | F: 183 | Cat W50: 19 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:05 h | Shai, Millicent | RUSTMC | Overall: 4079 | F: 786 | Cat W50: 56 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:34 h | Shai, Millicent | RUSTMC | Overall: 3901 | F: 764 | Cat W50: 50 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:13 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 707 | F: 70 | Cat W50: 2 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:03 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 5487 | F: 748 | Cat W45: 117 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:05 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 860 | F: 111 | Cat W45: 12 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:46 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2747 | F: 421 | Cat W45: 56 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:25 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 2686 | F: 434 | Cat W45: 60 |
| 2014 | 3 Events, 189 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:53 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 4177 | F: 470 | Cat W45: 63 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:34:29 h | Shai, Millicent | Rustenburg Mara | Overall: 626 | F: 64 | Cat W45: 11 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:57 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 870 | F: 126 | Cat W45: 21 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:29 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 3463 | F: 325 | Cat W45: 55 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:46 h | Shai, Millicent | Overall: 866 | F: 101 | Cat W45: 19 | |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:32 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 7758 | F: 1210 | Cat W45: 206 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:02 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 893 | F: 99 | Cat W45: 17 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:22 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 4386 | F: 514 | Cat W45: 89 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:11 h | Shai, Millicent | Rustenburg Marathon Club | Overall: 4792 | F: 637 | Cat W40: 150 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:47:42 |
5:18:48
(1957/958) |
5:18:04
(2063/1074) |
5:07:31
(1385/535) |
4:53:55
(1094/381) |
5:27:18
(2220/1040) |
4:47:42
(799/326) |
5:00:13
(1060/422) |
5:02:46
(1141/433) |
5:08:57
(1323/555) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 10:41:29 | 10:08:13 | 10:18:10 | 10:41:13 | 9:47:08 | 10:27:21 | 10:26:07 | 10:31:03 | 9:57:53 | 10:07:29 | 10:55:32 | 10:10:22 | 9:54:11 |
| Loskop Ultra Marathon 50km | 9 | 5:30:38 | 4:46:02 | 4:51:25 | 4:44:46 | 4:57:53 | 4:45:05 | 4:34:29 | 4:44:46 | 4:46:02 | ||||
| Om Die Dam 50km | 8 | 5:31:47 | 5:18:04 | 5:12:18 | 4:53:55 | 5:28:03 | 4:55:49 | 5:00:13 | 5:08:57 | |||||
| Two Oceans Marathon | 8 | 5:56:59 | 6:27:48 | 5:44:16 | 5:35:00 | 6:06:54 | 5:25:26 | 5:54:34 | 5:38:25 |