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| Nombre: | Mbonambi, Nebeon |
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| Club: | Kwamashu Athletic Club | ||
| Domicilio: | Kwamashu | ||
| Año de nacimiento: | 1959 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 11.01.1959 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298766 | ||
44 resultados de la búsqueda (34 pruebas, 2512 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:08:31 h | Mbonambi, Nebeon | Kwamashu AC | total: 12050 | M: 10152 | Cat M65: 65 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:38 h | Mbonambi, Nebeon | Kwamashu AC | total: 10125 | M: 8619 | Cat M65: 55 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:56 h | Mbonambi, Nebeon | Kwamashu AC | total: 5884 | M: 4451 | Cat M60: 101 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:15 h | Mbonambi, Nebeon | Kwamashu AC | total: 5883 | M: 4449 | Cat M60: 101 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:13 h | Mbonambi, Nebeon | Kwamashu AC | total: 6520 | M: 5450 | Cat M60: 102 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:21 h | Mbonambi, Nebeon | KWA-Mashu Athletic Club | total: 14905 | M: 12212 | Cat M60: 298 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:24 h | Mbonambi, Nebeon | KWA-Mashu Athletic Club | total: 6613 | M: 5197 | Cat M60: 117 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:15 h | Mbonambi, Nebeon | KWA-Mashu Athletic Club | total: 6636 | M: 5173 | Cat M60: 118 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:11 h | Mbonambi, Nebeon | KWA-Mashu Athletic Club | total: 12657 | M: 10390 | Cat M55: 507 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:29 h | Mbonambi, Nebeon | Kwamashu Athletic Club | total: 6805 | M: 5129 | Cat M55: 287 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:36 h | Mbonambi, Nebeon | Kwamashu Athletic Club | total: 7006 | M: 5228 | Cat M55: 296 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:13 h | Mbonambi, Nebeon | Kwa-Mashu Athletic Club | total: 9551 | M: 8000 | Cat M55: 364 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:50:00 h | Mbonambi, Nebeon | KWA-Mashu Athletic Club | total: 8804 | M: 7360 | Cat M55: 359 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:43 h | Mbonambi, Nebeon | KWAMAC | total: 4253 | M: 3399 | Cat M55: 150 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:24 h | Mbonambi, Nebeon | KWAMAC | total: 4124 | M: 3326 | Cat M55: 153 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:00 h | Mbonambi, Nebeon | KWA-Mashu Athletic Club | total: 4879 | M: 4271 | Cat M55: 148 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:23 h | Mbonambi, Nebeon | Kwamashu AC | total: 3145 | M: 2588 | Cat M55: 108 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:18 h | Mbonambi, Nebeon | Kwamashu AC | total: 2990 | M: 2506 | Cat M55: 100 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:40 h | Mbonambi, Nebeon | KWAMASH | total: 6978 | M: 5185 | Cat M55: 322 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:37 h | Mbonambi, Nebeon | KWAMASH | total: 6783 | M: 5102 | Cat M55: 310 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:14 h | Mbonambi, Nebeon | Jaguars Athletic Club | total: 7598 | M: 6290 | Cat M50: 578 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:04 h | Mbonambi, Nebeon | Kwamashu Ac | total: 5450 | M: 4273 | Cat M50: 441 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:49 h | Mbonambi, Nebeon | Kwamashu Ac | total: 5630 | M: 4350 | Cat M50: 448 |
| 2012 | 3 pruebas, 197 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:52:32 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 4210 | M: 3759 | Cat M50: 269 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:22:35 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 445 | M: 311 | Cat M50: 14 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:16 h | Mbonambi, Nebeon | Kwamashu Ac | total: 2616 | M: 2245 | Cat M50: 201 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:46 h | Mbonambi, Nebeon | Kwamashu Ac | total: 2703 | M: 2297 | Cat M50: 199 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:51 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 4341 | M: 3838 | Cat M50: 295 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:53 h | Mbonambi, Nebeon | KWAMASH | total: 2068 | M: 1786 | Cat M50: 147 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:43 h | Mbonambi, Nebeon | KWAMASH | total: 2213 | M: 1885 | Cat M50: 157 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:14 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 2911 | M: 2654 | Cat M50: 190 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:22 h | Mbonambi, Nebeon | Kwa Mashu Ac | total: 2074 | M: 1792 | Cat M50: 159 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:26 h | Mbonambi, Nebeon | Kwa Mashu Ac | total: 2024 | M: 1729 | Cat M50: 148 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:38 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 2567 | M: 2395 | Cat M50: 118 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:06 h | Mbonambi, Nebeon | KWAMASH | total: 1542 | M: 1374 | Cat M50: 101 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:23 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 2551 | M: 2376 | Cat M45: 248 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:33:52 h | Mbonambi, Nebeon | KwaMashu Athletic Club | total: 3380 | M: 3118 | Cat M45: 372 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:23 h | Mbonambi, Nebeon | Kwa Mashu Ac | total: 4111 | M: 3329 | Cat M45: 549 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:09 h | Mbonambi, Nebeon | Woodview Athletic Club | total: 3401 | M: 3153 | Cat M45: 379 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:53 h | Mbonambi, Nebeon | Woodview Athletic Club | total: 2876 | M: 2465 | Cat M45: 346 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:59 h | Mbonambi, Nebeon | Woodview Athletic Club | total: 9330 | M: 7861 | Cat M45: 1170 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:05 h | Mbonambi, Nebeon | Woodview AC | total: 1722 | M: 1552 | Cat M45: 198 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:15 h | Mbonambi, Nebeon | Woodview AC | total: 4309 | M: 3916 | Cat M45: 490 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:26:33 h | Mbonambi, Nebeon | Wings A.C. | total: 3834 | M: 3509 | Cat M40: 712 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:50:22 |
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5:43:56
(9631/4815) |
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5:40:24
(12306/5538) |
5:53:29
(11766/6037) |
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5:19:24
(7972/3616) |
5:06:18
(6617/2731) |
5:56:37
(11702/5382) |
5:35:04
(9722/4296) |
4:55:16
(5841/2596) |
4:50:53
(4737/1862) |
4:50:22
(4404/1865) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 19 | 11:08:31 | 10:49:38 | 10:43:13 | 11:51:21 | 11:23:11 | 11:14:13 | 10:50:00 | 10:19:00 | 11:35:14 | 9:52:32 | 10:08:51 | 8:59:14 | 9:03:38 | 9:29:23 | 9:33:52 | 9:36:09 | 11:18:59 | 9:59:15 | 9:26:33 | ||
| Two Oceans Marathon | 14 | 6:28:15 | 6:22:15 | 6:39:36 | 5:57:43 | 5:45:23 | 6:43:40 | 6:19:49 | 5:33:46 | 5:31:43 | 5:25:26 | 5:18:06 | 6:04:23 | 5:36:53 | 5:09:05 |