| Name: | Shangase, Sihle |
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| Club: | KwaMashu Athletic Club | ||
| Residence: | Newtown | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 29.03.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 298709 | ||
22 search results (22 Events, 1789 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:33:53 h | Shangase, Sihle | Kwamashu AC | Overall: 4976 | M: 4443 | Cat M45: 867 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:37 h | Shangase, Sihle | Kwamashu AC | Overall: 9290 | M: 8010 | Cat M45: 1445 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:11 h | Shangase, Sihle | Kwamashu AC | Overall: 9580 | M: 8190 | Cat M45: 1467 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:46:19 h | Shangase, Sihle | Kwamashu AC | Overall: 9319 | M: 7830 | Cat M45: 1450 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:21:52 h | Shangase, Sihle | Kwamashu AC | Overall: 5230 | M: 4456 | Cat M45: 866 |
| 2019 | 2 Events, 139 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:40 h | Shangase, Sihle | KWA-Mashu Athletic Club | Overall: 5784 | M: 5184 | Cat M40: 1233 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:59:19 h | Shangase, Sihle | Kwamashu AC | Overall: 610 | M: 564 | Cat M40: 125 |
| 2018 | 1 Event, 52 km (More) | ||||
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:59:53 h | Shangase, Sihle | Kwamashu AC | Overall: 607 | M: 551 | Cat M40: 105 |
| 2015 | 1 Event, 52 km (More) | ||||
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:27:10 h | Shangase, Sihle | Kwamashu AC | Overall: 766 | M: 683 | Cat M35: 137 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:30:19 h | Shangase, Sihle | KwaMashu Athletic Club | Overall: 9410 | M: 7677 | Cat M35: 1664 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:58 h | Shangase, Sihle | KwaMashu Athletic Club | Overall: 7506 | M: 6214 | Cat M35: 1367 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:14 h | Shangase, Sihle | Stella Athletic Club | Overall: 4274 | M: 3782 | Cat M23: 1179 |
| 2010 | 2 Events, 139 km (More) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:50:40 h | Shangase, Sihle | Stella AC | Overall: 297 | M: 279 | Cat M23: 120 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:00 h | Shangase, Sihle | Savages AC | Overall: 4265 | M: 3755 | Cat M23: 1163 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:42 h | Shangase, Sihle | Savages AC | Overall: 4156 | M: 3736 | Cat M23: 1303 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:22 h | Shangase, Sihle | Savages AC | Overall: 3199 | M: 2938 | Cat M23: 1100 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:37 h | Shangase, Sihle | Savages AC | Overall: 2942 | M: 2741 | Cat M23: 1054 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:03 h | Shangase, Sihle | Savages AC | Overall: 3188 | M: 2964 | Cat M23: 1147 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:15 h | Shangase, Sihle | Savages AC | Overall: 765 | M: 737 | Cat M23: 339 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:39 h | Shangase, Sihle | Savages AC | Overall: 692 | M: 671 | Cat M23: 318 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:05:46 h | Shangase, Sihle | Savages AC | Overall: 1263 | M: 1213 | Cat M23: 539 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:39 h | Shangase, Sihle | Savages AC | Overall: 2920 | M: 2732 | Cat M23: 1103 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 18 | 9:33:53 | 10:39:37 | 10:44:11 | 10:46:19 | 10:21:52 | 10:00:40 | 11:30:19 | 11:33:58 | 10:07:14 | 9:45:00 | 9:56:42 | 9:52:22 | 9:18:37 | 9:29:03 | 7:38:15 | 7:47:39 | 8:05:46 | 9:08:39 | ||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 5:59:19 | 5:59:53 | 6:27:10 |