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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shangase, Sihle   Submit Personal Website Send Link 
Club: KwaMashu Athletic Club 
Residence: Newtown
Year of birth: 1977 (Cat. german: M45)
Date of birth: 29.03.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 298709
 

21 search results (21 Events, 1703 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:39:37 h Shangase, Sihle Kwamashu AC  Overall: 9290 M: 8010 Cat M45: 1031
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:44:11 h Shangase, Sihle Kwamashu AC  Overall: 9580 M: 8190 Cat M45: 1218
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:46:19 h Shangase, Sihle Kwamashu AC  Overall: 9325 M: 7830 Cat M45: 1245
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
10:21:52 h Shangase, Sihle Kwamashu AC  Overall: 5230 M: 4455 Cat M45: 805
2019 2 Events, 139 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:00:40 h Shangase, Sihle KWA-Mashu Athletic Club  Overall: 5784 M: 5184 Cat M40: 1231
14.04.2019 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:59:19 h Shangase, Sihle Kwamashu AC  Overall: 610 M: 564 Cat M40: 124
2018 1 Event, 52 km  (More)
22.04.2018 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:59:53 h Shangase, Sihle Kwamashu AC  Overall: 607 M: 551 Cat M40: 102
2015 1 Event, 52 km  (More)
19.04.2015 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:27:10 h Shangase, Sihle Kwamashu AC  Overall: 766 M: 683 Cat M35: 136
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:30:19 h Shangase, Sihle KwaMashu Athletic Club  Overall: 9410 M: 7677 Cat M35: 1667
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:33:58 h Shangase, Sihle KwaMashu Athletic Club  Overall: 7506 M: 6213 Cat M35: 1368
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:07:14 h Shangase, Sihle Stella Athletic Club  Overall: 4274 M: 3782 Cat M23: 1178
2010 2 Events, 139 km  (More)
24.10.2010 eThekwini Township 2 Township Marathon (RSA) 50km
4:50:40 h Shangase, Sihle Stella AC  Overall: 297 M: 279 Cat M23: 120
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:45:00 h Shangase, Sihle Savages AC  Overall: 4265 M: 3755 Cat M23: 1163
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:56:42 h Shangase, Sihle Savages AC  Overall: 4156 M: 3736 Cat M23: 1303
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:52:22 h Shangase, Sihle Savages AC  Overall: 3199 M: 2938 Cat M23: 1100
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:18:37 h Shangase, Sihle Savages AC  Overall: 2942 M: 2741 Cat M23: 1055
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:29:03 h Shangase, Sihle Savages AC  Overall: 3188 M: 2964 Cat M23: 1148
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:38:15 h Shangase, Sihle Savages AC  Overall: 765 M: 737 Cat M23: 339
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:47:39 h Shangase, Sihle Savages AC  Overall: 692 M: 671 Cat M23: 318
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:05:46 h Shangase, Sihle Savages AC  Overall: 1263 M: 1213 Cat M23: 539
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:08:39 h Shangase, Sihle Savages AC  Overall: 2920 M: 2732 Cat M23: 1103

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
Comrades Marathon - Up Run 17 10:39:37 10:44:11 10:46:19 10:21:52 10:00:40     11:30:19 11:33:58 10:07:14 9:45:00 9:56:42 9:52:22 9:18:37 9:29:03 7:38:15 7:47:39 8:05:46 9:08:39
Chatsworth Freedom Ultramarathon 52 km 3         5:59:19 5:59:53 6:27:10