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Name: Mgoza, Bongani   Submit Personal Website Send Link 
Club: Adventists Athletic Club GN 
Residence: Johannesburg
Year of birth: 1968 (Cat. german: M55)
Date of birth: 22.04.1968 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 298632
 

31 search results (29 Events, 2014 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:50:25 h Mgoza, Bongani Adventist AC  Overall: 16615 M: 13480 Cat M55: 830
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:21:01 h Mgoza, Bongani Adventists AC GN  Overall: 7445 M: 6394 Cat M55: 305
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:47:14 h Mgoza, Bongani Adventist Athletics Club  Overall: 5927 M: 4475 Cat M50: 479
15.04.2023 Two Oceans Marathon (RSA) 56km
6:28:54 h Mgoza, Bongani Adventist Athletics Club  Overall: 5925 M: 4474 Cat M50: 479
2022 2 Events, 146 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:28:09 h Mgoza, Bongani Adventists AC GN  Overall: 9225 M: 7472 Cat M50: 897
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:59 h Mgoza, Bongani Adventists AC GN  Overall: 3205 M: 2484 Cat M50: 269
16.04.2022 Two Oceans Marathon (RSA) 56km
6:36:03 h Mgoza, Bongani Adventists AC GN  Overall: 3308 M: 2522 Cat M50: 275
2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:24:20 h Mgoza, Bongani Adventist Athletics Club  Overall: 6931 M: 6110 Cat M50: 500
20.04.2019 Two Oceans Marathon (RSA) 56km
5:44:27 h Mgoza, Bongani Adventists AC GN  Overall: 3455 M: 2906 Cat M50: 239
2018 3 Events, 198 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:44:03 h Mgoza, Bongani Adventist Athletics Club  Overall: 4975 M: 4467 Cat M50: 328
22.04.2018 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:37:57 h Mgoza, Bongani Adventis Athletic Club  Overall: 453 M: 421 Cat M50: 31
31.03.2018 Two Oceans Marathon (RSA) 56km
5:35:55 h Mgoza, Bongani Adventists Athletic Club GN  Overall: 2605 M: 2215 Cat M45: 335
2017 3 Events, 193 km  (More)
09.09.2017 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:04:39 h Mgoza, Bongani   Overall: 106 M: 93 Cat M45: 14
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:47:11 h Mgoza, Bongani Adventists Athletics Club  Overall: 4027 M: 3614 Cat M45: 495
15.04.2017 Two Oceans Marathon (RSA) 56km
5:21:52 h Mgoza, Bongani Adventists Athletic Club  Overall: 1992 M: 1685 Cat M45: 245
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:58:11 h Mgoza, Bongani Adventists Athletics Club  Overall: 5305 M: 4651 Cat M45: 724
26.03.2016 Two Oceans Marathon (RSA) 56km
5:57:39 h Mgoza, Bongani ADVENTISTS  Overall: 4245 M: 3394 Cat M45: 506
2015 4 Events, 245 km  (More)
05.09.2015 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:20:18 h Mgoza, Bongani   Overall: 153 M: 124 Cat M45: 9
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:18:11 h Mgoza, Bongani Adventists Athletics Club  Overall: 8585 M: 7130 Cat M45: 1113
19.04.2015 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:21:05 h Mgoza, Bongani Adventis Athletic Club  Overall: 396 M: 379 Cat M45: 43
04.04.2015 Two Oceans Marathon (RSA) 56km
6:17:57 h Mgoza, Bongani Adventists Athletics Club  Overall: 5296 M: 4088 Cat M45: 636
2014 4 Events, 247 km  (More)
06.09.2014 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:17:39 h Mgoza, Bongani   Overall: 110 M: 93 Cat M45: 12
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:50:34 h Mgoza, Bongani Adventists Athletics Club  Overall: 4007 M: 3575 Cat M45: 517
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:34:03 h Mgoza, Bongani Adventist AC    Overall: 627 M: 604 Cat M45: 60
18.04.2014 Two Oceans Marathon (RSA) 56km
5:51:47 h Mgoza, Bongani ADVENTISTS  Overall: 3628 M: 2931 Cat M45: 450
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:58:42 h Mgoza, Bongani Adventists Athletics Club  Overall: 6030 M: 5159 Cat M45: 748
30.03.2013 Two Oceans Marathon (RSA) 56km
5:48:06 h Mgoza, Bongani Standard Bank Athletic Club  Overall: 3582 M: 2944 Cat M40: 621
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:04:25 h Mgoza, Bongani Standard Bank AC - CG  Overall: 4192 M: 3713 Cat M40: 732
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:55:31 h Mgoza, Bongani Standard Bank AC - CG  Overall: 4897 M: 4235 Cat M40: 828
03.04.2010 Two Oceans Marathon (RSA) 56km
6:18:35 h Mgoza, Bongani Standard Bank AC - CG  Overall: 4895 M: 3838 Cat M40: 781
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:32:01 h Mgoza, Bongani Standard Bank AC - CG  Overall: 8308 M: 6969 Cat M40: 1320

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2023 2022 2019 2018 2017 2016 2015 2014 2013 2011 2010 2009
50km 5:47:14  
5:47:14
(9932/4998) 		5:48:59
(7735/3779) 		 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2023 2022 2019 2018 2017 2016 2015 2014 2013 2011 2010 2009
Comrades Marathon - Down Run 13 11:50:25 10:21:01 11:28:09 10:24:20 9:44:03 9:47:11 9:58:11 11:18:11 9:50:34 10:58:42 10:04:25 9:55:31 11:32:01
Two Oceans Marathon 10   6:28:54 6:36:03 5:44:27 5:35:55 5:21:52 5:57:39 6:17:57 5:51:47 5:48:06   6:18:35  
Chatsworth Freedom Ultramarathon 52 km 3         5:37:57     5:21:05 5:34:03        
Mont-Aux-Sources 50km Challenge 3           8:04:39   8:20:18 8:17:39