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| Nombre: | Holshausen, Donald |
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| Club: | Rand Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1971 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 06.08.1971 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298481 | ||
28 resultados de la búsqueda (23 pruebas, 1654 km). (Más)
| 2017 | 2 pruebas, 137 km (Más) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:35 h | Holshausen, Donald | Rand Athletic Club | total: 3082 | M: 2815 | Cat M45: 350 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:21 h | Holshausen, Donald | Rand Athletic Club | total: 722 | M: 634 | Cat M45: 81 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:11 h | Holshausen, Donald | Rand Athletic Club | total: 9111 | M: 7532 | Cat M40: 1627 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:33 h | Holshausen, Donald | Rand Athletic Club | total: 1404 | M: 1263 | Cat M40: 260 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:27 h | Holshausen, Donald | Rand Athletic Club | total: 1386 | M: 1230 | Cat M40: 255 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:24:13 h | Holshausen, Donald | Rand AC | total: 2849 | M: 2608 | Cat M40: 550 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:10 h | Holshausen, Donald | RAC | total: 1109 | M: 1009 | Cat M40: 228 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:33 h | Holshausen, Donald | RAC | total: 1116 | M: 1008 | Cat M40: 222 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:39:23 h | Holshausen, Donald | Rand AC | total: 393 | M: 350 | Cat M40: 63 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:16 h | Holshausen, Donald | Rand AC | total: 3116 | M: 2851 | Cat M40: 583 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:51 h | Holshausen, Donald | Rand Athletic Club | total: 1375 | M: 1262 | Cat M40: 263 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:34 h | Holshausen, Donald | Rand Athletic Club | total: 1402 | M: 1279 | Cat M40: 268 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:15 h | Holshausen, Donald | Rand AC | total: 2221 | M: 2085 | Cat M40: 383 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:05 h | Holshausen, Donald | Rand Athletic Club | total: 1387 | M: 1252 | Cat M40: 218 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:54 h | Holshausen, Donald | Rand Athletic Club | total: 1292 | M: 1162 | Cat M40: 198 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:01 h | Holshausen, Donald | Rand AC | total: 3994 | M: 3551 | Cat M35: 842 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:18 h | Holshausen, Donald | RAC | total: 3237 | M: 2691 | Cat M35: 575 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:38 h | Holshausen, Donald | RAC | total: 3027 | M: 2503 | Cat M35: 535 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:02 h | Holshausen, Donald | Rand AC | total: 2348 | M: 2158 | Cat M35: 517 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:34 h | Holshausen, Donald | Rand AC | total: 5309 | M: 4669 | Cat M35: 1011 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:07 h | Holshausen, Donald | Rand AC | total: 5592 | M: 4881 | Cat M35: 1053 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:09 h | Holshausen, Donald | RAC | total: 5429 | M: 4158 | Cat M35: 829 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:12 h | Holshausen, Donald | Rand AC | total: 3330 | M: 3078 | Cat M35: 686 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:36 h | Holshausen, Donald | Rand Athletic Club | total: 2095 | M: 1814 | Cat M35: 384 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:44 h | Holshausen, Donald | Rand AC | total: 5772 | M: 5087 | Cat M23: 1689 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:22 h | Holshausen, Donald | Rand Athletic Club | total: 3384 | M: 2841 | Cat M23: 863 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:59 h | Holshausen, Donald | Rand AC | total: 10509 | M: 8755 | Cat M23: 2455 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:12 h | Holshausen, Donald | Rand Athletic Club | total: 2251 | M: 1884 | Cat M23: 463 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:24:10 |
4:51:21
(5072/2117) |
4:35:33
(3588/1343) |
4:24:10
(2694/1045) |
4:26:51
(3250/1414) |
4:27:05
(3277/1513) |
5:14:18
(6588/2702) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 9:22:35 | 11:23:11 | 9:24:13 | 9:55:16 | 8:51:15 | 9:58:01 | 8:48:02 | 10:27:34 | 10:54:07 | 9:32:12 | 10:34:44 | 11:41:59 |
| Two Oceans Marathon | 8 | 5:09:27 | 4:56:33 | 4:59:34 | 4:57:54 | 5:49:38 | 6:50:09 | 5:27:36 | 5:46:22 | ||||
| Om Die Dam 50km | 2 | 4:51:21 | 4:39:23 |