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| Name: | Blake, Paul Donga |
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| Club: | Body Concept Road Warriors | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 16.04.1983 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 298437 | ||
9 search results (7 Events, 615.934 km). (More)
| 2016 | 2 Events, 136 km (More) | ||||
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| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 7:57:58 h | Blake, Paul Donga | Body Concept Road Warriors | Overall: 14 | M: 13 | Cat M23: 3 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:28 h | Blake, Paul Donga | BODYCON | Overall: 1984 | M: 1736 | Cat M23: 496 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:29 h | Blake, Paul Donga | BODYCON | Overall: 1710 | M: 1506 | Cat M23: 446 |
| 2015 | 1 Event, 160.934 km (More) | ||||
| 03.-04.07.2015 | Washie 100 Miler (RSA) | 100mi | |||
| 22:30:40 h | Blake, Paul Donga | Body Concept Road Warriors | Overall: 26 | M: 23 | Cat M23: 3 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:50 h | Blake, Paul Donga | Body Concept Road Warriors | Overall: 1842 | M: 1734 | Cat M23: 584 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:19:22 h | Blake, Paul Donga | Body Concept Road Warriors | Overall: 5306 | M: 4639 | Cat M23: 1303 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:06 h | Blake, Paul Donga | Natal Carbineers AC | Overall: 3940 | M: 3503 | Cat M23: 1114 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:53 h | Blake, Paul Donga | CARBS | Overall: 4131 | M: 3338 | Cat M23: 861 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:25 h | Blake, Paul Donga | CARBS | Overall: 3934 | M: 3173 | Cat M23: 833 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|
| 50km | 4:47:28 |
4:47:28
(4647/1892) |
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5:29:53
(7683/3311) |
| 100mi | 22:30:40 |
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22:30:40
(196/24) |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 9:08:50 | 10:19:22 | 9:57:06 | ||
| Two Oceans Marathon | 2 | 5:16:29 | 6:06:25 |