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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cowan, Craig   Submit Personal Website Send Link 
Club: Western Province Cricket Club 
Residence: Western Province
Year of birth: 1969 (Cat. german: M55)
Date of birth: 19.06.1969 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 298138
 

20 search results (15 Events, 923 km).  (More)

2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:42:51 h Cowan, Craig Western Province Cricket Club  Overall: 5726 M: 4416 Cat M45: 687
04.04.2015 Two Oceans Marathon (RSA) 56km
6:26:52 h Cowan, Craig Western Province Cricket Club  Overall: 6022 M: 4586 Cat M45: 709
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:32 h Cowan, Craig Western Province Cricket Club  Overall: 3232 M: 2731 Cat M40: 582
30.03.2013 Two Oceans Marathon (RSA) 56km
5:49:24 h Cowan, Craig Western Province Cricket Club  Overall: 3697 M: 3029 Cat M40: 636
2012 3 Events, 220 km  (More)
25.08.2012 PUFfeR - Peninsula Ultra Fun Run (RSA) 75km
11:01:40 h Cowan, Craig   Overall: 53 M: 39 Cat M40: 7
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:10:57 h Cowan, Craig Western Province Cricket Club  Overall: 4962 M: 4356 Cat M40: 867
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:23 h Cowan, Craig Western Province Cricket Club  Overall: 4324 M: 3510 Cat M40: 673
07.04.2012 Two Oceans Marathon (RSA) 56km
5:58:11 h Cowan, Craig Western Province Cricket Club  Overall: 4466 M: 3590 Cat M40: 697
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:48:59 h Cowan, Craig Harfield Harriers  Overall: 3557 M: 3196 Cat M40: 620
23.04.2011 Two Oceans Marathon (RSA) 56km
5:30:46 h Cowan, Craig HAHA  Overall: 2189 M: 1866 Cat M40: 371
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:53:22 h Cowan, Craig HAHA  Overall: 2170 M: 1866 Cat M40: 374
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:35:35 h Cowan, Craig Harfield Harriers  Overall: 1470 M: 1310 Cat M40: 266
03.04.2010 Two Oceans Marathon (RSA) 56km
5:14:35 h Cowan, Craig Harfield Harriers  Overall: 1581 M: 1383 Cat M40: 278
2001 1 Event, 56 km  (More)
14.04.2001 Two Oceans Marathon (RSA) 56km
5:39:39 h Cowan, Craig K-Way Vob Running Club  Overall: 3457 M: 3043 Cat M23: 1066
2000 1 Event, 56 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
5:32:01 h Cowan, Craig   Overall: 3639 M: 3221 Cat M23: 1178
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
5:53:18 h Cowan, Craig   Overall: 5247 M: 4540 Cat M23: 1681
1998 1 Event, 56 km  (More)
11.04.1998 Two Oceans Marathon (RSA) 56km
5:18:55 h Cowan, Craig   Overall: 2969 M: 2707 Cat M23: 1107
1996 1 Event, 56 km  (More)
06.04.1996 Two Oceans Marathon (RSA) 56km
5:20:55 h Cowan, Craig   Overall: 3332 M: 3075 Cat M23: 1330
1995 1 Event, 56 km  (More)
15.04.1995 Two Oceans Marathon (RSA) 56km
5:15:46 h Cowan, Craig   Overall: 3091 M: 2871 Cat M23: 1235
1994 1 Event, 56 km  (More)
02.04.1994 Two Oceans Marathon (RSA) 56km
4:50:33 h Cowan, Craig   Overall: 1851 M: 1757 Cat M23: 902

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2013 2012 2011 2010 2001 2000 1999 1998 1996 1995 1994
50km 4:35:35 5:42:51
(10557/4945) 		5:05:32
(6850/2922) 		5:19:23
(8201/3739) 		4:53:22
(4916/1934) 		4:35:35
(3278/1412) 		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2013 2012 2011 2010 2001 2000 1999 1998 1996 1995 1994
Two Oceans Marathon 12 6:26:52 5:49:24 5:58:11 5:30:46 5:14:35 5:39:39 5:32:01 5:53:18 5:18:55 5:20:55 5:15:46 4:50:33
Comrades Marathon - Up Run 2     10:10:57 9:48:59