| Nom: | Cowan, Craig |
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| Club: | Western Province Cricket Club | ||
| Domicile: | Western Province | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 19.06.1969 | (Cat. internat.: M55) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 298138 | ||
20 résultats des recherches (15 Manifestations, 923 km). (Plus)
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:52 h | Cowan, Craig | Western Province Cricket Club | scratch: 6022 | H: 4586 | Cat. M45: 709 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:51 h | Cowan, Craig | Western Province Cricket Club | scratch: 5726 | H: 4416 | Cat. M45: 687 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:24 h | Cowan, Craig | Western Province Cricket Club | scratch: 3697 | H: 3029 | Cat. M40: 636 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:32 h | Cowan, Craig | Western Province Cricket Club | scratch: 3232 | H: 2731 | Cat. M40: 582 |
| 2012 | 3 Manifestations, 220 km (Plus) | ||||
| 25.08.2012 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 11:01:40 h | Cowan, Craig | scratch: 53 | H: 39 | Cat. M40: 7 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:10:57 h | Cowan, Craig | Western Province Cricket Club | scratch: 4962 | H: 4356 | Cat. M40: 867 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:23 h | Cowan, Craig | Western Province Cricket Club | scratch: 4324 | H: 3510 | Cat. M40: 673 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:11 h | Cowan, Craig | Western Province Cricket Club | scratch: 4466 | H: 3590 | Cat. M40: 697 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:59 h | Cowan, Craig | Harfield Harriers | scratch: 3557 | H: 3196 | Cat. M40: 620 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:22 h | Cowan, Craig | HAHA | scratch: 2170 | H: 1866 | Cat. M40: 374 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:46 h | Cowan, Craig | HAHA | scratch: 2189 | H: 1866 | Cat. M40: 371 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:35 h | Cowan, Craig | Harfield Harriers | scratch: 1470 | H: 1310 | Cat. M40: 266 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:35 h | Cowan, Craig | Harfield Harriers | scratch: 1581 | H: 1383 | Cat. M40: 278 |
| 2001 | 1 Manifestation, 56 km (Plus) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:39 h | Cowan, Craig | K-Way Vob Running Club | scratch: 3457 | H: 3043 | Cat. M23: 1066 |
| 2000 | 1 Manifestation, 56 km (Plus) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:01 h | Cowan, Craig | scratch: 3639 | H: 3221 | Cat. M23: 1178 | |
| 1999 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:18 h | Cowan, Craig | scratch: 5247 | H: 4540 | Cat. M23: 1681 | |
| 1998 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:55 h | Cowan, Craig | scratch: 2969 | H: 2707 | Cat. M23: 1107 | |
| 1996 | 1 Manifestation, 56 km (Plus) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:55 h | Cowan, Craig | scratch: 3332 | H: 3075 | Cat. M23: 1330 | |
| 1995 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:46 h | Cowan, Craig | scratch: 3091 | H: 2871 | Cat. M23: 1235 | |
| 1994 | 1 Manifestation, 56 km (Plus) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:33 h | Cowan, Craig | scratch: 1851 | H: 1757 | Cat. M23: 902 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2013 | 2012 | 2011 | 2010 | 2001 | 2000 | 1999 | 1998 | 1996 | 1995 | 1994 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:35:35 |
5:42:51
(10557/4945) |
5:05:32
(6850/2922) |
5:19:23
(8201/3739) |
4:53:22
(4916/1934) |
4:35:35
(3278/1412) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2013 | 2012 | 2011 | 2010 | 2001 | 2000 | 1999 | 1998 | 1996 | 1995 | 1994 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 6:26:52 | 5:49:24 | 5:58:11 | 5:30:46 | 5:14:35 | 5:39:39 | 5:32:01 | 5:53:18 | 5:18:55 | 5:20:55 | 5:15:46 | 4:50:33 |
| Comrades Marathon - Up Run | 2 | 10:10:57 | 9:48:59 |





