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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Cowan, Craig   Submit Personal Website Send Link 
Club: Western Province Cricket Club 
Domicile: Western Province
Année: 1969 (Cat. allemande: M55)
Date de naissance: 19.06.1969 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 298138
 

20 résultats des recherches (15 Manifestations, 923 km).  (Plus)

2015 1 Manifestation, 56 km  (Plus)
04.04.2015 Two Oceans Marathon (RSA) 56km
6:26:52 h Cowan, Craig Western Province Cricket Club  scratch: 6022 H: 4586 Cat. M45: 709
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:42:51 h Cowan, Craig Western Province Cricket Club  scratch: 5726 H: 4416 Cat. M45: 687
2013 1 Manifestation, 56 km  (Plus)
30.03.2013 Two Oceans Marathon (RSA) 56km
5:49:24 h Cowan, Craig Western Province Cricket Club  scratch: 3697 H: 3029 Cat. M40: 636
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:32 h Cowan, Craig Western Province Cricket Club  scratch: 3232 H: 2731 Cat. M40: 582
2012 3 Manifestations, 220 km  (Plus)
25.08.2012 PUFfeR - Peninsula Ultra Fun Run (RSA) 75km
11:01:40 h Cowan, Craig   scratch: 53 H: 39 Cat. M40: 7
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:10:57 h Cowan, Craig Western Province Cricket Club  scratch: 4962 H: 4356 Cat. M40: 867
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:23 h Cowan, Craig Western Province Cricket Club  scratch: 4324 H: 3510 Cat. M40: 673
07.04.2012 Two Oceans Marathon (RSA) 56km
5:58:11 h Cowan, Craig Western Province Cricket Club  scratch: 4466 H: 3590 Cat. M40: 697
2011 2 Manifestations, 143 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:48:59 h Cowan, Craig Harfield Harriers  scratch: 3557 H: 3196 Cat. M40: 620
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:53:22 h Cowan, Craig HAHA  scratch: 2170 H: 1866 Cat. M40: 374
23.04.2011 Two Oceans Marathon (RSA) 56km
5:30:46 h Cowan, Craig HAHA  scratch: 2189 H: 1866 Cat. M40: 371
2010 1 Manifestation, 56 km  (Plus)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:35:35 h Cowan, Craig Harfield Harriers  scratch: 1470 H: 1310 Cat. M40: 266
03.04.2010 Two Oceans Marathon (RSA) 56km
5:14:35 h Cowan, Craig Harfield Harriers  scratch: 1581 H: 1383 Cat. M40: 278
2001 1 Manifestation, 56 km  (Plus)
14.04.2001 Two Oceans Marathon (RSA) 56km
5:39:39 h Cowan, Craig K-Way Vob Running Club  scratch: 3457 H: 3043 Cat. M23: 1066
2000 1 Manifestation, 56 km  (Plus)
22.04.2000 Two Oceans Marathon (RSA) 56km
5:32:01 h Cowan, Craig   scratch: 3639 H: 3221 Cat. M23: 1178
1999 1 Manifestation, 56 km  (Plus)
03.04.1999 Two Oceans Marathon (RSA) 56km
5:53:18 h Cowan, Craig   scratch: 5247 H: 4540 Cat. M23: 1681
1998 1 Manifestation, 56 km  (Plus)
11.04.1998 Two Oceans Marathon (RSA) 56km
5:18:55 h Cowan, Craig   scratch: 2969 H: 2707 Cat. M23: 1107
1996 1 Manifestation, 56 km  (Plus)
06.04.1996 Two Oceans Marathon (RSA) 56km
5:20:55 h Cowan, Craig   scratch: 3332 H: 3075 Cat. M23: 1330
1995 1 Manifestation, 56 km  (Plus)
15.04.1995 Two Oceans Marathon (RSA) 56km
5:15:46 h Cowan, Craig   scratch: 3091 H: 2871 Cat. M23: 1235
1994 1 Manifestation, 56 km  (Plus)
02.04.1994 Two Oceans Marathon (RSA) 56km
4:50:33 h Cowan, Craig   scratch: 1851 H: 1757 Cat. M23: 902

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2015 2013 2012 2011 2010 2001 2000 1999 1998 1996 1995 1994
50km 4:35:35 5:42:51
(10557/4945) 		5:05:32
(6850/2922) 		5:19:23
(8201/3739) 		4:53:22
(4916/1934) 		4:35:35
(3278/1412) 		 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2015 2013 2012 2011 2010 2001 2000 1999 1998 1996 1995 1994
Two Oceans Marathon 12 6:26:52 5:49:24 5:58:11 5:30:46 5:14:35 5:39:39 5:32:01 5:53:18 5:18:55 5:20:55 5:15:46 4:50:33
Comrades Marathon - Up Run 2     10:10:57 9:48:59