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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngalo, Seiso   Submit Personal Website Send Link 
Club: Pentagon Pistols Athletic Club 
Residence: Bloemfontein
Year of birth: 1963 (Cat. german: M60)
Date of birth: 22.07.1963 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 298083
 

55 search results (45 Events, 3224 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:48:38 h Ngalo, Seiso Pamoja Athletics Club  Overall: 10232 M: 8753 Cat M60: 155
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:23:35 h Ngalo, Seiso Pamoja Athletics Club  Overall: 8054 M: 6995 Cat M60: 109
2023 2 Events, 108 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:10 h Ngalo, Seiso Pamoja Athletics Club  Overall: 3434 M: 2795 Cat M55: 118
15.04.2023 Two Oceans Marathon (RSA) 56km
5:51:28 h Ngalo, Seiso Pamoja Athletics Club  Overall: 3433 M: 2795 Cat M55: 119
18.03.2023 SWASAP Ultra Marathon (RSA) 52km
5:15:28 h Ngalo, Seiso Pamoja AC  Overall: 79 M: 66 Cat M55: 3
2022 1 Event, 56 km  (More)
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:16 h Ngalo, Seiso Pamoja Athletics Club  Overall: 1606 M: 1358 Cat M55: 70
16.04.2022 Two Oceans Marathon (RSA) 56km
5:45:02 h Ngalo, Seiso Pamoja Athletics Club  Overall: 1676 M: 1403 Cat M55: 69
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:54:19 h Ngalo, Seiso Old Mutual Athletics Club FS  Overall: 10056 M: 8474 Cat M50: 743
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:45:12 h Ngalo, Seiso Old Mutual Athletics Club FS  Overall: 3935 M: 3534 Cat M50: 253
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:00:42 h Ngalo, Seiso Old Mutual Athletic Club Fs  Overall: 2820 M: 2333 Cat M50: 191
15.04.2017 Two Oceans Marathon (RSA) 56km
5:40:04 h Ngalo, Seiso Old Mutual Athletic Club Fs  Overall: 2932 M: 2397 Cat M50: 196
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:11:26 h Ngalo, Seiso Pentagon Pistols Athletic Club  Overall: 5820 M: 5057 Cat M50: 396
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:23:19 h Ngalo, Seiso PPISTOL  Overall: 4462 M: 3564 Cat M50: 324
26.03.2016 Two Oceans Marathon (RSA) 56km
6:02:01 h Ngalo, Seiso PPISTOL  Overall: 4528 M: 3602 Cat M50: 328
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:14:45 h Ngalo, Seiso Pentagon Pistols Athletic Club  Overall: 4505 M: 3979 Cat M50: 308
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:29:58 h Ngalo, Seiso Pentagon Pistols A Club  Overall: 4836 M: 3807 Cat M50: 375
04.04.2015 Two Oceans Marathon (RSA) 56km
6:14:27 h Ngalo, Seiso Pentagon Pistols A Club  Overall: 5068 M: 3931 Cat M50: 389
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:02:15 h Ngalo, Seiso Pentagon Pistols AC  Overall: 7549 M: 6335 Cat M50: 591
18.04.2014 Two Oceans Marathon (RSA) 56km
5:44:29 h Ngalo, Seiso PPISTOL  Overall: 3050 M: 2511 Cat M50: 214
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:21 h Ngalo, Seiso PPISTOL  Overall: 2993 M: 2504 Cat M50: 214
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:09:15 h Ngalo, Seiso Zig Zag Athletic Club  Overall: 3520 M: 3183 Cat M45: 434
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:44:49 h Ngalo, Seiso Zig Zag  Overall: 2078 M: 1845 Cat M45: 249
30.03.2013 Two Oceans Marathon (RSA) 56km
5:20:18 h Ngalo, Seiso Zig Zag  Overall: 2068 M: 1824 Cat M45: 242
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:20:03 h Ngalo, Seiso Transnet AC FS  Overall: 5336 M: 4666 Cat M45: 691
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:55:42 h Ngalo, Seiso Transnet Athletics Club  Overall: 2649 M: 2273 Cat M45: 330
07.04.2012 Two Oceans Marathon (RSA) 56km
5:35:45 h Ngalo, Seiso Transnet Athletics Club  Overall: 2838 M: 2405 Cat M45: 350
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:47:13 h Ngalo, Seiso Transnet AC FS  Overall: 3483 M: 3132 Cat M45: 411
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:29:38 h Ngalo, Seiso TNETBFS  Overall: 1344 M: 1205 Cat M45: 138
23.04.2011 Two Oceans Marathon (RSA) 56km
5:03:18 h Ngalo, Seiso TNETBFS  Overall: 1325 M: 1186 Cat M45: 135
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:56:06 h Ngalo, Seiso Transnet AC FS  Overall: 2777 M: 2540 Cat M45: 306
03.04.2010 Two Oceans Marathon (RSA) 56km
4:55:30 h Ngalo, Seiso Transnet Free State  Overall: 1073 M: 972 Cat M45: 102
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:19:13 h Ngalo, Seiso Transnet Free State  Overall: 944 M: 873 Cat M45: 91
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:41:13 h Ngalo, Seiso Transnet AC GN  Overall: 5950 M: 5187 Cat M45: 705
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:29:34 h Ngalo, Seiso Transwerk AC FS  Overall: 2563 M: 2387 Cat M40: 447
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:31:59 h Ngalo, Seiso Transwerk AC FS  Overall: 3324 M: 3073 Cat M40: 589
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:42:21 h Ngalo, Seiso Transwerk Free State  Overall: 3134 M: 2649 Cat M40: 515
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:29:42 h Ngalo, Seiso Spoornet AC - FS  Overall: 3887 M: 3538 Cat M40: 669
26.03.2005 Two Oceans Marathon (RSA) 56km
5:11:15 h Ngalo, Seiso Transwerk Freestate  Overall: 1802 M: 1622 Cat M40: 315
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:31:08 h Ngalo, Seiso Transnet AC Bloemfontein  Overall: 5737 M: 5085 Cat M40: 1014
10.04.2004 Two Oceans Marathon (RSA) 56km
4:49:55 h Ngalo, Seiso Transnet AC Bloemfontein  Overall: 1333 M: 1239 Cat M40: 224
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:15:18 h Ngalo, Seiso Transnet Athletic Club Free State  Overall: 1893 M: 1713 Cat M35: 407
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
7:54:26 h Ngalo, Seiso Spoornet AC - FS  Overall: 1122 M: 1084 Cat M35: 278
22.04.2000 Two Oceans Marathon (RSA) 56km
4:09:44 h Ngalo, Seiso   Overall: 377 M: 365 Cat M35: 84
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:34:02 h Ngalo, Seiso Spoornet AC - FS  Overall: 867 M: 835 Cat M35: 230
03.04.1999 Two Oceans Marathon (RSA) 56km
3:49:42 h Ngalo, Seiso   Overall: 153 M: 149 Cat M35: 36
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:36:54 h Ngalo, Seiso Spoornet AC - FS  Overall: 731 M: 710 Cat M23: 348
11.04.1998 Two Oceans Marathon (RSA) 56km
4:15:33 h Ngalo, Seiso   Overall: 502 M: 491 Cat M23: 259
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:28:31 h Ngalo, Seiso Spoornet AC - FS  Overall: 2075 M: 1989 Cat M23: 934
29.03.1997 Two Oceans Marathon (RSA) 56km
4:00:22 h Ngalo, Seiso   Overall: 366 M: 355 Cat M23: 203
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:41:39 h Ngalo, Seiso   Overall: 2555 M: 2433 Cat M23: 1176
06.04.1996 Two Oceans Marathon (RSA) 56km
4:08:28 h Ngalo, Seiso   Overall: 452 M: 442 Cat M23: 260
1995 1 Event, 56 km  (More)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:08:54 h Ngalo, Seiso   Overall: 499 M: 487 Cat M23: 282
1994 1 Event, 56 km  (More)
02.04.1994 Two Oceans Marathon (RSA) 56km
4:18:15 h Ngalo, Seiso   Overall: 700 M: 684 Cat M23: 396
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
9:44:14 h Ngalo, Seiso   Overall: 5478 M: 5151 Cat M23: 2340
10.04.1993 Two Oceans Marathon (RSA) 56km
5:35:58 h Ngalo, Seiso   Overall: 5248 M: 4865 Cat M23: 2196

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2000 1999 1998 1997 1996 1995 1994 1993
50km 4:19:13  
 
5:13:10
(6694/3040) 		5:04:16
(4695/2035) 		 
5:00:42
(6174/2638) 		5:23:19
(8384/3874) 		5:29:58
(9272/4213) 		5:05:21
(6563/2674) 		4:44:49
(4778/2019) 		4:55:42
(5889/2621) 		4:29:38
(3237/1309) 		4:19:13
(2273/1010) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2000 1999 1998 1997 1996 1995 1994 1993
Comrades Marathon - Down Run 22 10:48:38 10:23:35     10:54:19 9:45:12 10:11:26 10:14:45 11:02:15 10:09:15 10:20:03 9:47:13 8:56:06 10:41:13 9:29:34 9:31:59   9:29:42 10:31:08   7:54:26 7:34:02 7:36:54 8:28:31 8:41:39     9:44:14
Two Oceans Marathon 22     5:51:28 5:45:02   5:40:04 6:02:01 6:14:27 5:44:29 5:20:18 5:35:45 5:03:18 4:55:30       5:42:21 5:11:15 4:49:55 5:15:18 4:09:44 3:49:42 4:15:33 4:00:22 4:08:28 4:08:54 4:18:15 5:35:58