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| Nombre: | Hlongwane, Thomas |
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| Club: | Diepkloof Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 12.08.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298041 | ||
27 resultados de la búsqueda (20 pruebas, 1501 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:00 h | Hlongwane, Thomas | Diepkloof AC | total: 6905 | M: 6080 | Cat M55: 198 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:02 h | Hlongwane, Thomas | Diepkloof AC | total: 3606 | M: 3305 | Cat M55: 96 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:24:00 h | Hlongwane, Thomas | Diepkloof AC | total: 12060 | M: 9853 | Cat M55: 533 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:46 h | Hlongwane, Thomas | Diepkloof AC | total: 10533 | M: 8410 | Cat M55: 477 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:51 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 4146 | M: 3474 | Cat M50: 301 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:46 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 3938 | M: 3288 | Cat M50: 279 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:01 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 6122 | M: 5405 | Cat M50: 399 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:58 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 4694 | M: 3760 | Cat M50: 337 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:07 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 4866 | M: 3850 | Cat M50: 346 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:08 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 5226 | M: 4618 | Cat M45: 673 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:00 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 2373 | M: 1992 | Cat M45: 298 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:20 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 2534 | M: 2094 | Cat M45: 315 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:13 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 8323 | M: 6970 | Cat M45: 1115 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:08 h | Hlongwane, Thomas | DKLOOF | total: 5011 | M: 3928 | Cat M45: 600 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:19 h | Hlongwane, Thomas | DKLOOF | total: 4714 | M: 3749 | Cat M45: 566 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:43 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 9837 | M: 8074 | Cat M45: 1250 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:57 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 3878 | M: 3129 | Cat M45: 488 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:04 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 3860 | M: 3098 | Cat M45: 482 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:52 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 3130 | M: 2853 | Cat M45: 401 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:18 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 2128 | M: 1987 | Cat M45: 241 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:23 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 1068 | M: 985 | Cat M45: 102 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:31 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 1047 | M: 973 | Cat M45: 100 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:27:35 h | Hlongwane, Thomas | total: 388 | M: 370 | Cat M45: 32 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:49:47 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 4083 | M: 3656 | Cat M40: 727 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:06 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 1302 | M: 1173 | Cat M40: 202 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:05 h | Hlongwane, Thomas | Diepkloof Athletic Club | total: 1036 | M: 953 | Cat M40: 168 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:35 h | Hlongwane, Thomas | Diepkloof Athletics Club | total: 3430 | M: 3087 | Cat M40: 601 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:19:05 |
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5:12:51
(8808/3701) |
5:26:58
(8908/4400) |
4:53:00
(5265/2216) |
5:27:19
(8784/4090) |
5:16:57
(7862/3410) |
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4:19:31
(2604/1113) |
4:19:05
(2606/1208) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 10:02:00 | 8:59:02 | 11:24:00 | 11:42:46 | 10:02:01 | 10:13:08 | 10:45:13 | 11:34:43 | 9:32:52 | 9:22:18 | 9:49:47 | 9:45:35 | |
| Two Oceans Marathon | 7 | 5:47:46 | 6:11:07 | 5:32:20 | 6:12:08 | 5:54:04 | 4:52:23 | 4:58:06 |