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| Nombre: | Ngwaila, Ben |
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| Club: | Rocky Road Runners Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1957 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 28.11.1957 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298035 | ||
25 resultados de la búsqueda (25 pruebas, 1856 km). (Más)
| 2019 | 2 pruebas, 137 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:54 h | Ngwaila, Ben | Rocky Road Runners Club | total: 12298 | M: 10289 | Cat M60: 214 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:42 h | Ngwaila, Ben | Rockies | total: 2059 | M: 1706 | Cat M60: 47 |
| 2017 | 3 pruebas, 185 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:25 h | Ngwaila, Ben | Rocky Road Runners Club | total: 5437 | M: 4788 | Cat M55: 146 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:16 h | Ngwaila, Ben | Rocky Road Runners | total: 1855 | M: 1547 | Cat M55: 88 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:54:21 h | Ngwaila, Ben | Rocky Road Runners | total: 2265 | M: 1787 | Cat M55: 74 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:04 h | Ngwaila, Ben | Rocky Road Runners Club | total: 3139 | M: 2864 | Cat M55: 63 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:53 h | Ngwaila, Ben | Rocky Road Runners | total: 1713 | M: 1360 | Cat M55: 80 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:42 h | Ngwaila, Ben | Rocky Road Runners Club | total: 3594 | M: 3250 | Cat M55: 104 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:17 h | Ngwaila, Ben | Rocky Road Runners | total: 868 | M: 755 | Cat M55: 36 |
| 2014 | 3 pruebas, 189 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:12:31 h | Ngwaila, Ben | Rocky Road Runners | total: 2573 | M: 2378 | Cat M55: 65 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:31:39 h | Ngwaila, Ben | Rocky Road Runn | total: 594 | M: 532 | Cat M55: 19 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:03:16 h | Ngwaila, Ben | Rocky Road Runners | total: 783 | M: 672 | Cat M55: 10 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:00 h | Ngwaila, Ben | Rocky Road Runners | total: 3608 | M: 3246 | Cat M55: 99 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:03:41 h | Ngwaila, Ben | total: 1289 | M: 1088 | Cat M55: 60 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:56 h | Ngwaila, Ben | Rocky Road Runners | total: 2722 | M: 2525 | Cat M50: 143 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:10 h | Ngwaila, Ben | Rocky Road Runners | total: 1756 | M: 1455 | Cat M50: 152 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:21 h | Ngwaila, Ben | Rocky Road Runners | total: 3423 | M: 3081 | Cat M50: 209 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:41:55 h | Ngwaila, Ben | Rocky Road Runners | total: 1442 | M: 1388 | Cat M50: 46 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:15 h | Ngwaila, Ben | Rocky Road Runners | total: 3227 | M: 2992 | Cat M45: 348 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:50 h | Ngwaila, Ben | Rocky Road Runners | total: 3510 | M: 3218 | Cat M45: 368 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:57 h | Ngwaila, Ben | Rocky Road Runners | total: 824 | M: 800 | Cat M45: 62 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:06:50 h | Ngwaila, Ben | total: 420 | M: 416 | Cat M35: 91 | |
| 1992 | 1 prueba, 87 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:13:52 h | Ngwaila, Ben | Rocky Road Runners | total: 444 | M: 438 | Cat M23: 285 |
| 1991 | 1 prueba, 89 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:30 h | Ngwaila, Ben | Rocky Road Runners | total: 338 | M: 333 | Cat M23: 224 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:48:26 h | Ngwaila, Ben | Rocky Road Runners | total: 1104 | M: 1086 | Cat M23: 609 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2008 | 2007 | 2005 | 2003 | 1993 | 1992 | 1991 | 1990 | |
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| 50km | 5:03:16 |
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5:03:16
(6362/2563) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2008 | 2007 | 2005 | 2003 | 1993 | 1992 | 1991 | 1990 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 11:29:54 | 10:19:25 | 9:10:04 | 9:49:42 | 9:12:31 | 10:12:00 | 9:03:56 | 9:45:21 | 8:41:55 | 9:28:15 | 9:18:50 | 7:40:57 | 7:06:50 | 7:13:52 | 6:57:30 | 7:48:26 |
| Loskop Ultra Marathon 50km | 7 | 5:43:42 | 5:30:16 | 5:25:53 | 4:45:17 | 4:31:39 | 5:03:41 | 5:25:10 |