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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Zwarenstein, Ilan   Submit Personal Website Send Link 
Club: Rocky Road Runners Club 
Residence: Johannesburg
Year of birth: 1975 (Cat. german: M50)
Date of birth: 30.01.1975 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 297987
 

19 search results (17 Events, 1260 km).  (More)

2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
8:50:58 h Zwarenstein, Ilan Rocky Road Runners Club  Overall: 1743 M: 1625 Cat M40: 342
21.03.2015 Om Die Dam 50km (RSA) 50km
4:51:51 h Zwarenstein, Ilan   Overall: 480 M: 428 Cat M40: 85
2014 3 Events, 195 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:44:04 h Zwarenstein, Ilan Rocky Road Runners  Overall: 3534 M: 3192 Cat M35: 776
18.04.2014 Two Oceans Marathon (RSA) 56km
4:57:15 h Zwarenstein, Ilan RRR  Overall: 1137 M: 1024 Cat M35: 272
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:24:41 h Zwarenstein, Ilan RRR  Overall: 1131 M: 1027 Cat M35: 271
15.03.2014 Om Die Dam 50km (RSA) 50km
4:44:09 h Zwarenstein, Ilan Rocky Road Runners  Overall: 460 M: 406 Cat M35: 108
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:48:46 h Zwarenstein, Ilan Rocky Road Runners  Overall: 2841 M: 2609 Cat M35: 652
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:57:10 h Zwarenstein, Ilan Rocky Road Runners  Overall: 2557 M: 2380 Cat M35: 627
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:43:46 h Zwarenstein, Ilan Rocky Road Runners  Overall: 3359 M: 3033 Cat M35: 729
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:58:07 h Zwarenstein, Ilan Rocky Road Runners  Overall: 2858 M: 2611 Cat M35: 620
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:41:50 h Zwarenstein, Ilan Rocky Road Runners  Overall: 1712 M: 1505 Cat M35: 319
03.04.2010 Two Oceans Marathon (RSA) 56km
5:21:00 h Zwarenstein, Ilan Rocky Road Runners  Overall: 1826 M: 1572 Cat M35: 326
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:31:06 h Zwarenstein, Ilan Rocky Road Runners  Overall: 3237 M: 2959 Cat M23: 1099
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:37:53 h Zwarenstein, Ilan Rocky Road Runners  Overall: 2787 M: 2582 Cat M23: 993
22.03.2008 Two Oceans Marathon (RSA) 56km
5:08:59 h Zwarenstein, Ilan RRR  Overall: 1351 M: 1193 Cat M23: 407
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:57:52 h Zwarenstein, Ilan Rocky Road Runners  Overall: 4318 M: 3891 Cat M23: 1365
07.04.2007 Two Oceans Marathon (RSA) 56km
5:13:41 h Zwarenstein, Ilan Rocky Road Runners  Overall: 1586 M: 1401 Cat M23: 517
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:38:33 h Zwarenstein, Ilan Rocky Road Runners  Overall: 5936 M: 5208 Cat M23: 1712
15.04.2006 Two Oceans Marathon (RSA) 56km
5:52:45 h Zwarenstein, Ilan Rocky Road Runners  Overall: 3825 M: 3161 Cat M23: 933

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006
50km 4:24:41 4:51:51
(5106/1968) 		4:24:41
(2733/1061) 		 
 
 
4:41:50
(3731/1601) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2014 2013 2012 2011 2010 2009 2008 2007 2006
Comrades Marathon - Up Run 10 8:50:58 9:44:04 9:48:46 8:57:10 9:43:46 8:58:07 9:31:06 9:37:53 9:57:52 10:38:33
Two Oceans Marathon 5   4:57:15       5:21:00   5:08:59 5:13:41 5:52:45
Om Die Dam 50km 2 4:51:51 4:44:09