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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Els, Cornelius   Submit Personal Website Send Link 
Club: Sunninghill Striders Running Club 
Residence: Johannesburg
Year of birth: 1973 (Cat. german: M50)
Date of birth: 22.09.1973 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 297937
 

27 search results (23 Events, 1774 km).  (More)

2024 1 Event, 165 km  (More)
24.-26.05.2024 Mountain Ultra Trail by UTMB - MUT Miler (RSA) 165km
2d 01:37:45 h Els, Cornelius   Overall: 44 M: 37 Cat M50: 4
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:39:09 h Els, Cornelius the Country Club Johannesburg  Overall: 2406 M: 2220 Cat M45: 331
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:26:15 h Els, Cornelius the Country Club Johannesburg  Overall: 2802 M: 2504 Cat M45: 445
2021 1 Event, 100 km  (More)
20.-21.11.2021 SkyRun 100 Km (RSA) 100km
25:56:14 h Els, Cornelius   Overall: 120 M: 96 Cat M45: 21
2019 4 Events, 287 km  (More)
16.-17.11.2019 SkyRun 100 Km (RSA) 100km
26:46:14 h Els, Cornelius   Overall: 125 M: 93 Cat M45: 24
07.09.2019 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:32:30 h Els, Cornelius   Overall: 54 M: 47 Cat M45: 9
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:46:35 h Els, Cornelius Team Vitality - CG  Overall: 2273 M: 2131 Cat M45: 278
16.03.2019 Om Die Dam 50km (RSA) 50km
4:45:11 h Els, Cornelius Team Vitality - Central Gauteng  Overall: 509 M: 451 Cat M45: 61
2017 3 Events, 193 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:35:47 h Els, Cornelius Team Vitality - CG  Overall: 1524 M: 1443 Cat M40: 346
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:35:10 h Els, Cornelius Team Vitality Club CG  Overall: 1564 M: 1372 Cat M40: 302
15.04.2017 Two Oceans Marathon (RSA) 56km
5:08:33 h Els, Cornelius Team Vitality Club CG  Overall: 1497 M: 1305 Cat M40: 293
18.03.2017 Om Die Dam 50km (RSA) 50km
4:47:31 h Els, Cornelius Team Vitality - Central Gauteng  Overall: 630 M: 558 Cat M40: 107
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:58:24 h Els, Cornelius TEAMVICG  Overall: 2604 M: 2215 Cat M40: 502
26.03.2016 Two Oceans Marathon (RSA) 56km
5:34:09 h Els, Cornelius TEAMVICG  Overall: 2574 M: 2173 Cat M40: 501
2015 3 Events, 193 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
8:42:28 h Els, Cornelius Sunninghill Striders Running Club  Overall: 1559 M: 1458 Cat M40: 307
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:40:41 h Els, Cornelius Sunninghill Striders  Overall: 1591 M: 1414 Cat M40: 291
04.04.2015 Two Oceans Marathon (RSA) 56km
5:12:26 h Els, Cornelius Sunninghill Striders  Overall: 1482 M: 1311 Cat M40: 278
21.03.2015 Om Die Dam 50km (RSA) 50km
4:55:36 h Els, Cornelius Sunninghill Striders Running Club  Overall: 526 M: 464 Cat M40: 100
2014 3 Events, 195 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:52:09 h Els, Cornelius Sunninghill Striders Running Club  Overall: 2039 M: 1903 Cat M40: 378
18.04.2014 Two Oceans Marathon (RSA) 56km
5:21:45 h Els, Cornelius SUNNING  Overall: 1904 M: 1650 Cat M40: 374
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:48:14 h Els, Cornelius SUNNING  Overall: 2019 M: 1754 Cat M40: 389
15.03.2014 Om Die Dam 50km (RSA) 50km
4:47:11 h Els, Cornelius Sunninghill Striders Running Club  Overall: 499 M: 438 Cat M40: 89
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:54:47 h Els, Cornelius Sunninghill Striders Running Club  Overall: 3099 M: 2836 Cat M35: 700
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:06:50 h Els, Cornelius Sunninghill Striders Running Club  Overall: 2766 M: 2563 Cat M35: 665
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:41:52 h Els, Cornelius Sunninghill Striders Running Club  Overall: 3292 M: 2982 Cat M35: 718
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:57:37 h Els, Cornelius Sunninghill Striders Running Club  Overall: 5129 M: 4427 Cat M35: 997
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
5:47:49 h Els, Cornelius SUNNING  Overall: 2734 M: 2278 Cat M35: 469

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2022 2021 2019 2017 2016 2015 2014 2013 2012 2011 2010 2009
50km 4:35:10  
 
 
 
4:45:11
(5305/2096) 		4:35:10
(3561/1496) 		4:58:24
(5867/2460) 		4:40:41
(4025/1516) 		4:47:11
(4621/1800) 		 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2022 2021 2019 2017 2016 2015 2014 2013 2012 2011 2010 2009
Comrades Marathon - Down Run 10   8:39:09 9:26:15   8:46:35 8:35:47   8:42:28 8:52:09 9:54:47 9:06:50 9:41:52 9:57:37  
Two Oceans Marathon 5           5:08:33 5:34:09 5:12:26 5:21:45         5:47:49
Om Die Dam 50km 4         4:45:11 4:47:31   4:55:36 4:47:11          
SkyRun 100 Km 2       25:56:14 26:46:14