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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nombre: Phangisa, Elliot Amos   Submit Personal Website Send Link 
Club: Department of Public Works AC 
Domicilio: Rsa
Año de nacimiento: 1981 (Cat. alemana: M45)
Fecha de nacimiento: 01.10.1981 (Cat. internac.: M40)
Nacionalidad: RSA RSA Sudáfrica
RunnerID: 297934
 

39 resultados de la búsqueda (34 pruebas, 2449.2 km).  (Más)

2025 2 pruebas, 146 km  (Más)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:34:17 h Phangisa, Elliot Amos Department of Public Works AC MPU  total: 2179 M: 2015 Cat M40: 359
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
4:19:43 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  total: 1190 M: 1068 Cat M40: 189
06.04.2025 Two Oceans Marathon (RSA) 56km
4:52:31 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  total: 1204 M: 1069 Cat M40: 192
2024 3 pruebas, 216.3 km  (Más)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:26:07 h Phangisa, Elliot Amos Department of Public Works AC MPU  total: 4580 M: 4133 Cat M40: 687
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:52 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  total: 1339 M: 1192 Cat M40: 214
13.04.2024 Two Oceans Marathon (RSA) 56km
4:58:05 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  total: 1494 M: 1312 Cat M40: 238
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
7:20:07 h Phangisa, Elliot Amos Department of Public Works AC MPU  total: 252 M: 233 Cat M40: 37
2023 5 pruebas, 350.3 km  (Más)
28.10.2023 SA Run4Cancer Ultra Marathon (RSA) 84km
4:20:53 h Phangisa, Elliot Amos Department of Public Works  total: 113 M: 99 Cat M40: 13
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:18:58 h Phangisa, Elliot Amos Department of Public Works AC MPU  total: 1785 M: 1664 Cat M40: 351
06.05.2023 Loskop Ultra Marathon 50km (RSA) 50km
4:08:37 h Phangisa, Elliot Amos Department of Public Works  total: 177 M: 162 Cat M40: 39
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:05:26 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  total: 545 M: 501 Cat M40: 102
15.04.2023 Two Oceans Marathon (RSA) 56km
4:37:09 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  total: 544 M: 499 Cat M40: 102
11.03.2023 Kijima Kosmos 3-in-1 (RSA) 73.3km
6:09:48 h Phangisa, Elliot Amos   total: 64 M: 62 Cat M40: 14
2022 2 pruebas, 163.3 km  (Más)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:52:27 h Phangisa, Elliot Amos Department of Public Works AC GN  total: 1818 M: 1660 Cat M40: 364
05.03.2022 Kijima Kosmos 3-in-1 (RSA) 73.3km
6:44:19 h Phangisa, Elliot Amos Department of Public Works AC MPU  total: 74 M: 66 Cat M40: 19
2020 1 prueba, 50 km  (Más)
29.02.2020 UNIWISP Fast 5-in-1 Marathon (RSA) 50km
4:42:57 h Phangisa, Elliot Amos Department of Public Work  total: 86 M: 76 Cat M35: 13
2019 1 prueba, 87 km  (Más)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:20:00 h Phangisa, Elliot Amos Department of Public Works Athletic Club  total: 6622 M: 5853 Cat M35: 1387
2018 2 pruebas, 163.3 km  (Más)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:27:27 h Phangisa, Elliot Amos Department Of Public Works Athletic Club  total: 4089 M: 3709 Cat M35: 926
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:20:07 h Phangisa, Elliot Amos Department of Public Works AC MPU  total: 252 M: 233 Cat M35: 34
2017 1 prueba, 87 km  (Más)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:50:16 h Phangisa, Elliot Amos Department of Public Works Athletic Club  total: 7845 M: 6692 Cat M35: 1551
2016 2 pruebas, 139 km  (Más)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:43:54 h Phangisa, Elliot Amos Department of Public Works Athletic Club  total: 7695 M: 6497 Cat M23: 1599
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:03:20 h Phangisa, Elliot Amos Dept of Public Works  total: 236 M: 220 Cat M23: 67
2015 2 pruebas, 137 km  (Más)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:26:52 h Phangisa, Elliot Amos Department Of Public Works Athletic Club  total: 5111 M: 4454 Cat M23: 1199
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:55:09 h Phangisa, Elliot Amos Dcsr  total: 1114 M: 957 Cat M23: 205
2014 3 pruebas, 195 km  (Más)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:45:10 h Phangisa, Elliot Amos Department of Public Works AC  total: 3698 M: 3324 Cat M23: 936
18.04.2014 Two Oceans Marathon (RSA) 56km
5:14:03 h Phangisa, Elliot Amos DFWAC  total: 1615 M: 1419 Cat M23: 396
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:36:24 h Phangisa, Elliot Amos DFWAC  total: 1548 M: 1376 Cat M23: 392
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:30:25 h Phangisa, Elliot Amos Dcsr  total: 577 M: 518 Cat M23: 104
2013 3 pruebas, 193 km  (Más)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:24:20 h Phangisa, Elliot Amos Department of Public Works AC  total: 4042 M: 3586 Cat M23: 1028
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
4:23:22 h Phangisa, Elliot Amos   total: 479 M: 445 Cat M23: 108
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:33:20 h Phangisa, Elliot Amos Department Of Public Works Ac  total: 1634 M: 1480 Cat M23: 466
30.03.2013 Two Oceans Marathon (RSA) 56km
5:15:57 h Phangisa, Elliot Amos Department Of Public Works Ac  total: 1883 M: 1670 Cat M23: 501
2012 1 prueba, 89 km  (Más)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:13:51 h Phangisa, Elliot Amos Department of Public Works AC  total: 2916 M: 2690 Cat M23: 857
2011 1 prueba, 87 km  (Más)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:41:49 h Phangisa, Elliot Amos Department of Public Works AC  total: 3289 M: 2980 Cat M23: 972
2010 1 prueba, 89 km  (Más)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:56:29 h Phangisa, Elliot Amos Ngodwana Marathon Club  total: 5045 M: 4359 Cat M23: 1309
2005 1 prueba, 56 km  (Más)
26.03.2005 Two Oceans Marathon (RSA) 56km
5:08:39 h Phangisa, Elliot Amos Komatipoort AK  total: 1703 M: 1535 Cat M23: 560
2004 1 prueba, 56 km  (Más)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:18:29 h Phangisa, Elliot Amos Komatipoort Atletiekklub  total: 2617 M: 2330 Cat MU23: 28
2003 2 pruebas, 145 km  (Más)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:43:25 h Phangisa, Elliot Amos Nkomazi AC  total: 4535 M: 4080 Cat MU23: 48
19.04.2003 Two Oceans Marathon (RSA) 56km
4:56:32 h Phangisa, Elliot Amos Nkomazi Athletic  total: 1305 M: 1212 Cat MU23: 13

Mejores marcas

Your list of personal best performances only contains performances of races which can be included into rankings.

Entre paréntesis ranking annual internacional/ranking nacional.

 PB 2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2005 2004 2003
50km 4:05:26 4:19:43
(2505/1107) 		4:23:52
(2871/1289) 		4:05:26
(1548/579) 		 
 
 
 
 
 
 
4:36:24
(3691/1424) 		4:33:20
(3797/1645) 		 
 
 
 
 
 

Cuadro comparativo

Comparación de resultados en las carreras con participaciones múltiples

   2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2005 2004 2003
Comrades Marathon - Down Run 15 8:34:17 9:26:07 8:18:58 8:52:27   10:20:00 9:27:27 10:50:16 10:43:54 10:26:52 9:45:10 10:24:20 9:13:51 9:41:49 9:56:29     9:43:25
Two Oceans Marathon 8 4:52:31 4:58:05 4:37:09               5:14:03 5:15:57       5:08:39 5:18:29 4:56:32
Loskop Ultra Marathon 50km 5     4:08:37           4:03:20 4:55:09 4:30:25 4:23:22            
PwC KOSMOS 3-in-1 4   7:20:07 6:09:48 6:44:19     7:20:07