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| Name: | Marais-Werner, Sonet |
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| Club: | Agape Athletics Club | ||
| Residence: | Centurion | ||
| Year of birth: | 1974 | (Cat. german: W50) | |
| Date of birth: | 02.04.1974 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 297677 | ||
41 search results (31 Events, 1995 km). (More)
| 2025 | 3 Events, 188 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:33 h | Marais-Werner, Sonet | Wingate Road Runners | Overall: 4102 | F: 372 | Cat W50: 19 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:28:46 h | Marais-Werner, Sonet | Wingate Road Runners | Overall: 211 | F: 18 | Cat W50: 2 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:57 h | Marais-Werner, Sonet | Wingate Road Runners | Overall: 419 | F: 38 | Cat W50: 5 |
| 2024 | 3 Events, 185 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:39 h | Marais-Werner, Sonet | Wingate Road Runners | Overall: 3024 | F: 237 | Cat W50: 16 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:34:10 h | Marais-Werner, Sonet | Wingate Road Runners | Overall: 149 | F: 14 | Cat W50: 1 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:40 h | Marais-Werner, Sonet | Wingate Road Runners | Overall: 394 | F: 30 | Cat W45: 5 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:15:28 h | Marais-Werner, Sonet | Agape AC | Overall: 1686 | F: 115 | Cat W45: 19 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:35:41 h | Marais-Werner, Sonet | Agape AC | Overall: 319 | F: 29 | Cat W45: 5 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:19 h | Marais-Werner, Sonet | Tuks Athletic Club | Overall: 907 | F: 102 | Cat W45: 15 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:38 h | Marais-Werner, Sonet | Tuks Athletic Club | Overall: 910 | F: 107 | Cat W45: 15 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:29 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 2003 | F: 124 | Cat W45: 10 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:39 h | Marais-Werner, Sonet | Agape AC | Overall: 1368 | F: 130 | Cat W45: 9 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:09 h | Marais-Werner, Sonet | Agape AC | Overall: 1341 | F: 137 | Cat W45: 9 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:22 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 388 | F: 43 | Cat W40: 11 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:49 h | Marais-Werner, Sonet | Agape Athletic Club GN | Overall: 1449 | F: 178 | Cat W40: 48 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:46 h | Marais-Werner, Sonet | Agape Athletic Club GN | Overall: 1510 | F: 177 | Cat W40: 48 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:56 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 3033 | F: 262 | Cat W40: 72 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:09 h | Marais-Werner, Sonet | Agape Running Club | Overall: 1720 | F: 224 | Cat W40: 53 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:16 h | Marais-Werner, Sonet | Agape Running Club | Overall: 1705 | F: 235 | Cat W40: 56 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:03 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 644 | F: 76 | Cat W40: 13 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:46 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 3486 | F: 333 | Cat W40: 77 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:49 h | Marais-Werner, Sonet | Agape Athletics | Overall: 1854 | F: 392 | Cat W40: 79 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:56 h | Marais-Werner, Sonet | AGAPEGN | Overall: 2013 | F: 258 | Cat W40: 62 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:26 h | Marais-Werner, Sonet | AGAPEGN | Overall: 1984 | F: 264 | Cat W40: 62 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:00 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 5819 | F: 806 | Cat W40: 200 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:49 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 2329 | F: 325 | Cat W40: 79 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:31 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 2275 | F: 334 | Cat W40: 81 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:11:11 h | Marais-Werner, Sonet | Agape Athletics Club GN | Overall: 4701 | F: 573 | Cat W40: 158 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:33 h | Marais-Werner, Sonet | AGAPEGN | Overall: 1808 | F: 223 | Cat W40: 48 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:44 h | Marais-Werner, Sonet | AGAPEGN | Overall: 1711 | F: 218 | Cat W40: 46 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:56 h | Marais-Werner, Sonet | Agape Athletics Club GN | Overall: 932 | F: 144 | Cat W35: 41 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:06 h | Marais-Werner, Sonet | Agape Athletics Club GN | Overall: 2815 | F: 231 | Cat W35: 74 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:48 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 3179 | F: 521 | Cat W35: 129 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:34 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 3383 | F: 545 | Cat W35: 133 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:47 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 3214 | F: 504 | Cat W35: 128 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:07 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 3096 | F: 493 | Cat W35: 122 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:31:48 h | Marais-Werner, Sonet | Agape Athletics Club GN | Overall: 2991 | F: 266 | Cat W35: 77 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:36 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 1387 | F: 148 | Cat W35: 42 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:29 h | Marais-Werner, Sonet | Agape Athletics Club | Overall: 1338 | F: 143 | Cat W35: 40 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:11 h | Marais-Werner, Sonet | AGAPEGN | Overall: 1285 | F: 121 | Cat W35: 40 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:05 h | Marais-Werner, Sonet | AGAPEGN | Overall: 1401 | F: 167 | Cat W23: 65 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:25:39 |
4:43:57
(797/317) |
4:38:40
(718/284) |
4:35:41
(594/169) |
4:36:19
(538/133) |
4:25:39
(446/134) |
4:33:46
(502/186) |
4:39:09
(589/229) |
4:47:56
(727/259) |
4:55:49
(934/327) |
4:43:33
(613/223) |
5:07:34
(1271/516) |
5:04:47
(1087/492) |
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4:32:36
(344/139) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 5:11:38 | 4:57:09 | 5:07:49 | 5:14:16 | 5:22:26 | 5:30:31 | 5:16:44 | 5:41:48 | 5:40:07 | 5:04:29 | 5:09:11 | 5:11:05 | ||||
| Comrades Marathon - Up Run | 10 | 9:17:33 | 8:50:39 | 8:15:28 | 8:40:29 | 9:21:56 | 9:20:46 | 10:37:00 | 10:11:11 | 9:48:06 | 9:31:48 | ||||||
| Om Die Dam 50km | 6 | 4:43:57 | 4:38:40 | 4:35:41 | 4:36:22 | 4:48:03 | 5:11:56 | ||||||||||
| BNAC Marathon | 2 | 4:28:46 | 4:34:10 |