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| Nombre: | Khoza, Valela Armstrong |
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| Club: | Benoni Harriers Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 22.07.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297456 | ||
24 resultados de la búsqueda (23 pruebas, 1919 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:26 h | Khoza, Valela Armstrong | Benoni Harriers | total: 3163 | M: 2897 | Cat M55: 72 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:37 h | Khoza, Valela Armstrong | Benoni Harriers | total: 1892 | M: 1679 | Cat M55: 43 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:43 h | Khoza, Valela Armstrong | Benoni Harriers | total: 1866 | M: 1640 | Cat M55: 42 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:09:40 h | Khoza, Valela Armstrong | Benoni Harriers | total: 3919 | M: 3566 | Cat M50: 266 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:26:47 h | Khoza, Valela Armstrong | Benoni Harriers | total: 2027 | M: 1880 | Cat M50: 135 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:09:57 h | Khoza, Valela Armstrong | Benoni Harriers | total: 154 | M: 141 | Cat M50: 11 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:51:06 h | Khoza, Valela Armstrong | Benoni Harriers | total: 1799 | M: 1648 | Cat M50: 120 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:57 h | Khoza, Valela Armstrong | Benoni Harriers Athletic Club | total: 1787 | M: 1681 | Cat M45: 214 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:12:11 h | Khoza, Valela Armstrong | Benoni Harriers Athletic Club | total: 1302 | M: 1235 | Cat M45: 168 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:47 h | Khoza, Valela Armstrong | Benoni Harriers Athletic Club | total: 3798 | M: 3423 | Cat M45: 455 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:11:22 h | Khoza, Valela Armstrong | Benoni Harriers Athletic Club | total: 5678 | M: 4948 | Cat M45: 786 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:07:22 h | Khoza, Valela Armstrong | Benoni Harriers Athletic Club | total: 136 | M: 133 | Cat M45: 13 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:55 h | Khoza, Valela Armstrong | Benoni Harriers Athletic Club | total: 4343 | M: 3856 | Cat M45: 560 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:13 h | Khoza, Valela Armstrong | Benoni Harriers | total: 3701 | M: 3324 | Cat M40: 703 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:44 h | Khoza, Valela Armstrong | Benoni Harriers | total: 3619 | M: 3269 | Cat M40: 642 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:33 h | Khoza, Valela Armstrong | Benoni Harriers | total: 2681 | M: 2459 | Cat M40: 478 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:57 h | Khoza, Valela Armstrong | East Rand Kayak-Ath Section | total: 4022 | M: 3557 | Cat M40: 704 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:08:50 h | Khoza, Valela Armstrong | East Rand Kayak-Ath Section | total: 4572 | M: 4087 | Cat M35: 884 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:00 h | Khoza, Valela Armstrong | East Rand Kayak-Ath Section | total: 3422 | M: 3126 | Cat M35: 707 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:52 h | Khoza, Valela Armstrong | East Rand Kayak-Ath Section | total: 2273 | M: 2143 | Cat M35: 486 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:03:15 h | Khoza, Valela Armstrong | East Rand Kayak-Ath Section | total: 2545 | M: 2385 | Cat M35: 567 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:31 h | Khoza, Valela Armstrong | East Rand Kayak-Ath Section | total: 6283 | M: 5462 | Cat M35: 1253 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:01 h | Khoza, Valela Armstrong | Benoni Harriers | total: 2960 | M: 2764 | Cat M23: 1026 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:33 h | Khoza, Valela Armstrong | Benoni Harriers | total: 11036 | M: 9231 | Cat M23: 2688 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
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| 50km | 4:09:57 |
4:32:37
(3629/1711) |
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4:09:57
(1774/663) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 20 | 8:54:26 | 9:09:40 | 8:26:47 | 8:51:06 | 8:32:57 | 8:12:11 | 9:42:47 | 10:11:22 | 10:10:55 | 10:15:13 | 9:38:44 | 9:22:33 | 9:38:57 | 10:08:50 | 9:58:00 | 8:53:52 | 9:03:15 | 10:24:31 | 9:22:01 | 11:50:33 |