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Name: Khoza, Valela Armstrong   Submit Personal Website Send Link 
Club: Benoni Harriers Athletic Club 
Residence: Johannesburg
Year of birth: 1969 (Cat. german: M55)
Date of birth: 22.07.1969 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 297456
 

25 search results (24 Events, 2005 km).  (More)

2026 1 Event, 86 km  (More)
14.06.2026 Comrades Marathon - Up Run (RSA) 86km
9:05:49 h Khoza, Valela Armstrong Benoni Harriers  Overall: 3908 M: 3529 Cat M55: 125
2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:54:26 h Khoza, Valela Armstrong Benoni Harriers  Overall: 3163 M: 2896 Cat M55: 82
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
4:32:37 h Khoza, Valela Armstrong Benoni Harriers  Overall: 1892 M: 1680 Cat M55: 46
06.04.2025 Two Oceans Marathon (RSA) 56km
5:07:43 h Khoza, Valela Armstrong Benoni Harriers  Overall: 1866 M: 1641 Cat M55: 44
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:09:40 h Khoza, Valela Armstrong Benoni Harriers  Overall: 3919 M: 3567 Cat M50: 308
2023 2 Events, 137 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:26:47 h Khoza, Valela Armstrong Benoni Harriers  Overall: 2027 M: 1880 Cat M50: 147
18.03.2023 Om Die Dam 50km (RSA) 50km
4:09:57 h Khoza, Valela Armstrong Benoni Harriers  Overall: 154 M: 141 Cat M50: 11
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:51:06 h Khoza, Valela Armstrong Benoni Harriers  Overall: 1799 M: 1648 Cat M50: 132
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:32:57 h Khoza, Valela Armstrong Benoni Harriers Athletic Club  Overall: 1787 M: 1681 Cat M45: 218
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:12:11 h Khoza, Valela Armstrong Benoni Harriers Athletic Club  Overall: 1302 M: 1236 Cat M45: 168
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:42:47 h Khoza, Valela Armstrong Benoni Harriers Athletic Club  Overall: 3798 M: 3424 Cat M45: 456
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:11:22 h Khoza, Valela Armstrong Benoni Harriers Athletic Club  Overall: 5678 M: 4949 Cat M45: 788
2015 2 Events, 137 km  (More)
27.09.2015 City2City Ultra Marathon (RSA) 50km
4:07:22 h Khoza, Valela Armstrong Benoni Harriers Athletic Club  Overall: 136 M: 133 Cat M45: 13
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:10:55 h Khoza, Valela Armstrong Benoni Harriers Athletic Club  Overall: 4343 M: 3857 Cat M45: 561
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:15:13 h Khoza, Valela Armstrong Benoni Harriers  Overall: 3701 M: 3324 Cat M40: 703
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:38:44 h Khoza, Valela Armstrong Benoni Harriers  Overall: 3619 M: 3269 Cat M40: 643
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:22:33 h Khoza, Valela Armstrong Benoni Harriers  Overall: 2681 M: 2459 Cat M40: 479
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:38:57 h Khoza, Valela Armstrong East Rand Kayak-Ath Section  Overall: 4022 M: 3557 Cat M40: 704
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:08:50 h Khoza, Valela Armstrong East Rand Kayak-Ath Section  Overall: 4572 M: 4087 Cat M35: 884
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:58:00 h Khoza, Valela Armstrong East Rand Kayak-Ath Section  Overall: 3422 M: 3126 Cat M35: 707
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:53:52 h Khoza, Valela Armstrong East Rand Kayak-Ath Section  Overall: 2273 M: 2143 Cat M35: 487
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:03:15 h Khoza, Valela Armstrong East Rand Kayak-Ath Section  Overall: 2545 M: 2385 Cat M35: 567
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:24:31 h Khoza, Valela Armstrong East Rand Kayak-Ath Section  Overall: 6283 M: 5462 Cat M35: 1253
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:22:01 h Khoza, Valela Armstrong Benoni Harriers  Overall: 2960 M: 2764 Cat M23: 1026
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
11:50:33 h Khoza, Valela Armstrong Benoni Harriers  Overall: 11036 M: 9231 Cat M23: 2688

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2024 2023 2022 2019 2018 2017 2016 2015 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003
50km 4:09:57  
4:32:37
(3658/1713) 		 
4:09:57
(1782/664) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2024 2023 2022 2019 2018 2017 2016 2015 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 21 9:05:49 8:54:26 9:09:40 8:26:47 8:51:06 8:32:57 8:12:11 9:42:47 10:11:22 10:10:55 10:15:13 9:38:44 9:22:33 9:38:57 10:08:50 9:58:00 8:53:52 9:03:15 10:24:31 9:22:01 11:50:33