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| Nom: | Phogole, Motinyane Michael |
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| Club: | Exxaro Athletics Club | ||
| Domicile: | Witbank | ||
| Année: | 1959 | (Cat. allemande: M65) | |
| Date de naissance: | 07.07.1959 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 297417 | ||
28 résultats des recherches (23 Manifestations, 1634 km). (Plus)
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:50:58 h | Phogole, Motinyane Michael | scratch: 1277 | H: 1032 | Cat. M60: 51 | |
| 2023 | 1 Manifestation, 84 km (Plus) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 5:47:16 h | Phogole, Motinyane Michael | Meddlepunt | scratch: 282 | H: 246 | Cat. M60: 5 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:22 h | Phogole, Motinyane Michael | Exxaro Athletics Club | scratch: 12046 | H: 10107 | Cat. M55: 479 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:44 h | Phogole, Motinyane Michael | Exxaro Athletics Club | scratch: 9881 | H: 8339 | Cat. M55: 343 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:26 h | Phogole, Motinyane Michael | Exxaro Athletics Club | scratch: 8639 | H: 7309 | Cat. M55: 310 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:47:45 h | Phogole, Motinyane Michael | Exxaro Athletics Club | scratch: 13072 | H: 10430 | Cat. M55: 612 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:28 h | Phogole, Motinyane Michael | Exxaro Athletics | scratch: 1524 | H: 1222 | Cat. M55: 66 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:37 h | Phogole, Motinyane Michael | Exxaro Athletics Club | scratch: 6366 | H: 5432 | Cat. M55: 231 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:03:17 h | Phogole, Motinyane Michael | Exxaro | scratch: 1366 | H: 1154 | Cat. M55: 65 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:48 h | Phogole, Motinyane Michael | Exxaro Club | scratch: 4535 | H: 3595 | Cat. M55: 176 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:42 h | Phogole, Motinyane Michael | Exxaro Club | scratch: 4811 | H: 3759 | Cat. M55: 191 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:37 h | Phogole, Motinyane Michael | Exxaro Athletic Club GN | scratch: 3418 | H: 3096 | Cat. M50: 196 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:25 h | Phogole, Motinyane Michael | EXXAROGN | scratch: 3320 | H: 2706 | Cat. M50: 240 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:48 h | Phogole, Motinyane Michael | EXXAROGN | scratch: 3358 | H: 2769 | Cat. M50: 244 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:42:55 h | Phogole, Motinyane Michael | Exxaro | scratch: 762 | H: 673 | Cat. M50: 59 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:59 h | Phogole, Motinyane Michael | Exxaro Athletic Club GN | scratch: 4282 | H: 3779 | Cat. M50: 287 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:05 h | Phogole, Motinyane Michael | scratch: 643 | H: 584 | Cat. M50: 63 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:29 h | Phogole, Motinyane Michael | Exxaro Club | scratch: 2307 | H: 2031 | Cat. M50: 168 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:05 h | Phogole, Motinyane Michael | Exxaro Club | scratch: 2903 | H: 2454 | Cat. M50: 216 |
| 2012 | 3 Manifestations, 195 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:41:38 h | Phogole, Motinyane Michael | Exxaro Athletic Club GN | scratch: 3742 | H: 3378 | Cat. M50: 229 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:39 h | Phogole, Motinyane Michael | Exxaro | scratch: 729 | H: 655 | Cat. M50: 51 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:06 h | Phogole, Motinyane Michael | Exxaro Athletic Club Gn | scratch: 2484 | H: 2132 | Cat. M50: 183 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:26 h | Phogole, Motinyane Michael | Exxaro Athletic Club Gn | scratch: 2505 | H: 2167 | Cat. M50: 190 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:20:01 h | Phogole, Motinyane Michael | Exxaro Athletic Club LP | scratch: 2615 | H: 2398 | Cat. M50: 144 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:49 h | Phogole, Motinyane Michael | Exxaro Athletic Club GN | scratch: 2165 | H: 2003 | Cat. M50: 133 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:40 h | Phogole, Motinyane Michael | Exxaro Gn | scratch: 1288 | H: 1164 | Cat. M50: 82 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:17 h | Phogole, Motinyane Michael | Exxaro Gn | scratch: 1279 | H: 1148 | Cat. M50: 80 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:07 h | Phogole, Motinyane Michael | Exxaro Athletic Club GN | scratch: 2494 | H: 2334 | Cat. M45: 263 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:28:40 |
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5:25:48
(8820/3950) |
5:10:48
(7160/2946) |
4:49:29
(5256/2209) |
4:53:26
(5680/2526) |
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4:28:40
(2895/1277) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 11:27:22 | 10:51:44 | 10:54:26 | 11:47:45 | 10:43:37 | 9:38:37 | 10:29:59 | 9:41:38 | 9:20:01 | 8:43:49 | 8:59:07 | ||
| Loskop Ultra Marathon 50km | 6 | 5:50:58 | 5:17:28 | 5:03:17 | 4:42:55 | 4:35:05 | 4:37:39 | |||||||
| Two Oceans Marathon | 5 | 6:09:42 | 5:48:25 | 5:37:05 | 5:29:06 | 5:01:17 |