| Nombre: | Shange, Welcome |
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| Club: | Stella Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 10.10.1961 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 297416 | ||
16 resultados de la búsqueda (16 pruebas, 1410 km). (Más)
| 2012 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:15 h | Shange, Welcome | Stella Athletic Club | total: 1810 | M: 1717 | Cat M50: 79 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:59 h | Shange, Welcome | Stella Athletic Club | total: 2613 | M: 2396 | Cat M45: 293 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:29 h | Shange, Welcome | Stella Athletic Club | total: 2607 | M: 2393 | Cat M45: 283 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:02 h | Shange, Welcome | Stella Athletic Club | total: 1710 | M: 1635 | Cat M45: 163 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:00 h | Shange, Welcome | Stella Athletic Club | total: 1989 | M: 1885 | Cat M45: 173 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:41 h | Shange, Welcome | Stella Athletic Club | total: 1819 | M: 1737 | Cat M45: 182 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:19 h | Shange, Welcome | Stella Athletic Club | total: 1224 | M: 1172 | Cat M40: 174 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:13 h | Shange, Welcome | Stella Athletic Club | total: 710 | M: 685 | Cat M40: 108 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:10 h | Shange, Welcome | Stella AC | total: 2429 | M: 2290 | Cat M40: 416 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:30:48 h | Shange, Welcome | Stella A.C. | total: 696 | M: 675 | Cat M40: 130 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:58:49 h | Shange, Welcome | Stella AC | total: 961 | M: 930 | Cat M40: 164 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:27:53 h | Shange, Welcome | Stella Athletic Club | total: 765 | M: 739 | Cat M35: 197 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:17 h | Shange, Welcome | Stella Athletic Club | total: 855 | M: 830 | Cat M35: 216 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:37:32 h | Shange, Welcome | Stella Athletic Club | total: 1019 | M: 992 | Cat M35: 288 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:09:38 h | Shange, Welcome | Durban Athletic Club | total: 1567 | M: 1533 | Cat M23: 830 |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:39:17 h | Shange, Welcome | Durban Athletic Club | total: 1009 | M: 996 | Cat M23: 537 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 1999 | 1998 | 1997 | 1990 | 1989 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 1999 | 1998 | 1997 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 16 | 8:38:15 | 9:19:59 | 8:53:29 | 8:39:02 | 9:00:00 | 8:41:41 | 8:17:19 | 7:34:13 | 8:59:10 | 7:30:48 | 7:58:49 | 7:27:53 | 7:47:17 | 7:37:32 | 8:09:38 | 7:39:17 |





