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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mfolo, Benjy   Submit Personal Website Send Link 
Club: Zwakala 
Residence: Pretoria
Year of birth: 1966 (Cat. german: M60)
Date of birth: 24.04.1966 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 297132
 

27 search results (27 Events, 2111 km).  (More)

2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:19:35 h Mfolo, Benjy Zwakala AC  Overall: 11727 M: 9601 Cat M55: 514
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:38:46 h Mfolo, Benjy Zwakala Athletics Club  Overall: 7929 M: 6931 Cat M50: 578
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:34:56 h Mfolo, Benjy Zwakala Athletics Club  Overall: 8346 M: 7186 Cat M50: 600
2017 2 Events, 137 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:22:34 h Mfolo, Benjy Zwakala Athletics Club  Overall: 5700 M: 5011 Cat M50: 404
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
4:53:21 h Mfolo, Benjy Zwakala Athletics  Overall: 1041 M: 926 Cat M50: 86
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:26:07 h Mfolo, Benjy Zwakala Athletics Club  Overall: 11207 M: 9124 Cat M50: 913
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:25:57 h Mfolo, Benjy Zwakala Athletics Club  Overall: 5198 M: 4525 Cat M45: 675
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:37:23 h Mfolo, Benjy Zwakala  Overall: 695 M: 617 Cat M45: 86
2014 2 Events, 139 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:10:55 h Mfolo, Benjy Zwakala Athletics Club  Overall: 4607 M: 4057 Cat M45: 589
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:51:40 h Mfolo, Benjy Zwakala  Overall: 963 M: 824 Cat M45: 100
2013 2 Events, 137 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:38:04 h Mfolo, Benjy Zwakala Athletics Club  Overall: 7774 M: 6417 Cat M45: 970
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
5:27:56 h Mfolo, Benjy   Overall: 1852 M: 1479 Cat M45: 197
2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:45:44 h Mfolo, Benjy Zwakala Athletics Club  Overall: 2042 M: 1931 Cat M45: 243
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:46:20 h Mfolo, Benjy Zwakala AC  Overall: 915 M: 815 Cat M45: 120
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:00:13 h Mfolo, Benjy Zwakala Athletics Club  Overall: 2208 M: 2051 Cat M45: 240
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:22:03 h Mfolo, Benjy Zwakala Athletics Club  Overall: 1508 M: 1429 Cat M40: 252
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:41:26 h Mfolo, Benjy Zwakala Athletics Club  Overall: 1790 M: 1707 Cat M40: 302
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:51:47 h Mfolo, Benjy Zwakala Athletics Club  Overall: 1697 M: 1621 Cat M40: 295
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:14:53 h Mfolo, Benjy Zwakala Athletics Club  Overall: 2875 M: 2684 Cat M40: 501
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:11:43 h Mfolo, Benjy Billys Runners  Overall: 4711 M: 4243 Cat M40: 777
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:08:06 h Mfolo, Benjy Billys Runners  Overall: 3225 M: 2972 Cat M35: 712
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:21:29 h Mfolo, Benjy Billys Runners  Overall: 937 M: 862 Cat M35: 170
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:22:10 h Mfolo, Benjy Billys Runners  Overall: 5207 M: 4647 Cat M35: 1076
20.03.2004 Om Die Dam 50km (RSA) 50km
5:20:39 h Mfolo, Benjy Billey'S Runners  Overall: 1621 M: 1395 Cat M35: 299
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:20:10 h Mfolo, Benjy Nissan Road Runners  Overall: 6132 M: 5411 Cat M35: 1208
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:49:17 h Mfolo, Benjy   Overall: 7777 M: 6794 Cat M35: 1534
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:38:57 h Mfolo, Benjy Billys Runners  Overall: 4490 M: 4101 Cat M35: 918

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001
50km 5:20:39  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
5:20:39
(3231/1379) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2023 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001
Comrades Marathon - Down Run 20 11:19:35 10:38:46 10:34:56 10:22:34 11:26:07 10:25:57 10:10:55 11:38:04 8:45:44 9:00:13 8:22:03 8:41:26 8:51:47 9:14:53 10:11:43 9:08:06 10:22:10 10:20:10 10:49:17 9:38:57
Loskop Ultra Marathon 50km 6       4:53:21   4:37:23 4:51:40 5:27:56 4:46:20             4:21:29