| Name: | Dinga, Sipho |
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| Club: | Pinetown & District Athletic Club | ||
| Residence: | Pinetown | ||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 14.11.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 297119 | ||
52 search results (39 Events, 2781 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:13:18 h | Dinga, Sipho | Pinetown & Districts AC | Overall: 12726 | M: 10478 | Cat M50: 1419 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:25 h | Dinga, Sipho | Pinetown & Districts AC | Overall: 13703 | M: 11369 | Cat M50: 1344 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:23 h | Dinga, Sipho | Pinetown and District Athletics Club | Overall: 9050 | M: 6683 | Cat M50: 688 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:57 h | Dinga, Sipho | Pinetown and District Athletics Club | Overall: 8833 | M: 6610 | Cat M50: 675 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:17 h | Dinga, Sipho | Pinetown & Districts AC | Overall: 10776 | M: 9122 | Cat M50: 977 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:26 h | Dinga, Sipho | Pinetown and District Athletics Club | Overall: 5522 | M: 4278 | Cat M50: 434 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:28 h | Dinga, Sipho | Pinetown and District Athletics Club | Overall: 5541 | M: 4260 | Cat M50: 434 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:54:54 h | Dinga, Sipho | Pinetown & Districts AC | Overall: 6087 | M: 5318 | Cat M45: 970 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:18 h | Dinga, Sipho | Pinetown & District Athletics Club | Overall: 4572 | M: 3594 | Cat M45: 611 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:01 h | Dinga, Sipho | Pinetown & District Athletics Club | Overall: 4571 | M: 3594 | Cat M45: 611 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:14 h | Dinga, Sipho | Pinetown & Districts AC | Overall: 5566 | M: 4717 | Cat M45: 908 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:23 h | Dinga, Sipho | Pinetown and District Athletic Club | Overall: 5926 | M: 5292 | Cat M45: 830 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:13 h | Dinga, Sipho | Pinetown & District Athletics Club | Overall: 3902 | M: 3279 | Cat M45: 488 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:58 h | Dinga, Sipho | Pinetown & District Athletics Club | Overall: 3793 | M: 3171 | Cat M45: 472 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:50 h | Dinga, Sipho | Pinetown and District Athletic Club | Overall: 5190 | M: 4641 | Cat M40: 1102 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:23 h | Dinga, Sipho | Pinetown & District Athletic Club | Overall: 5260 | M: 4146 | Cat M40: 882 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:52 h | Dinga, Sipho | Pinetown & District Athletic Club | Overall: 5299 | M: 4129 | Cat M40: 876 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:22 h | Dinga, Sipho | Pinetown and District Athletic Club | Overall: 3394 | M: 3090 | Cat M40: 730 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:42 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 3399 | M: 2773 | Cat M40: 600 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:25 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 3382 | M: 2734 | Cat M40: 592 |
| 2016 | 3 Events, 197 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:16 h | Dinga, Sipho | Pinetown and District Athletic Club | Overall: 4600 | M: 4073 | Cat M40: 919 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:27:58 h | Dinga, Sipho | Pdac | Overall: 508 | M: 485 | Cat M40: 101 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:42 h | Dinga, Sipho | PDAC | Overall: 2247 | M: 1941 | Cat M40: 433 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:26 h | Dinga, Sipho | PDAC | Overall: 2156 | M: 1857 | Cat M40: 427 |
| 2015 | 3 Events, 195 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:44 h | Dinga, Sipho | Pinetown And District Athletic Club | Overall: 3321 | M: 3006 | Cat M40: 632 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:22:58 h | Dinga, Sipho | Pdac | Overall: 407 | M: 389 | Cat M40: 75 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:16 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 2053 | M: 1790 | Cat M40: 379 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:48 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 2083 | M: 1792 | Cat M40: 386 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:50 h | Dinga, Sipho | Pinetown and District AC | Overall: 3026 | M: 2763 | Cat M40: 592 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:21 h | Dinga, Sipho | PDAC | Overall: 3123 | M: 2560 | Cat M40: 570 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:41 h | Dinga, Sipho | PDAC | Overall: 3211 | M: 2665 | Cat M40: 591 |
| 2013 | 3 Events, 195 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:54 h | Dinga, Sipho | Pinetown & District AC | Overall: 2050 | M: 1916 | Cat M35: 497 |
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:08:54 h | Dinga, Sipho | PDAC | Overall: 378 | M: 259 | Cat M35: 68 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:13 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 2697 | M: 2302 | Cat M35: 500 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:29 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 2712 | M: 2334 | Cat M35: 515 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:58 h | Dinga, Sipho | Pinetown & District AC | Overall: 4417 | M: 3930 | Cat M35: 943 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:04 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 1863 | M: 1655 | Cat M35: 399 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:16 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 1844 | M: 1623 | Cat M35: 388 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:36 h | Dinga, Sipho | Pinetown & District AC | Overall: 2190 | M: 2033 | Cat M35: 512 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:41 h | Dinga, Sipho | PDAC | Overall: 1715 | M: 1515 | Cat M35: 346 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:38 h | Dinga, Sipho | PDAC | Overall: 1699 | M: 1481 | Cat M35: 343 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:11 h | Dinga, Sipho | Pinetown & District AC | Overall: 1586 | M: 1496 | Cat M35: 375 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:58 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 1820 | M: 1580 | Cat M35: 327 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:35 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 1748 | M: 1511 | Cat M35: 316 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:26:15 h | Dinga, Sipho | Pinetown & District AC | Overall: 1415 | M: 1371 | Cat M35: 323 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:08 h | Dinga, Sipho | PDAC | Overall: 1486 | M: 1328 | Cat M35: 284 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:24 h | Dinga, Sipho | Pinetown & District AC | Overall: 1977 | M: 1874 | Cat M23: 779 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:05 h | Dinga, Sipho | PDAC | Overall: 2058 | M: 1746 | Cat M23: 539 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:27:28 h | Dinga, Sipho | Pinetown & District AC | Overall: 1508 | M: 1447 | Cat M23: 629 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:44 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 1587 | M: 1402 | Cat M23: 518 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:25:53 h | Dinga, Sipho | Pinetown & District AC | Overall: 3091 | M: 2880 | Cat M23: 1120 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:33 h | Dinga, Sipho | Pinetown & Districts Athletic Club | Overall: 2504 | M: 2174 | Cat M23: 730 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:04 |
|
5:56:57
(12659/6730) |
5:24:26
(9033/4592) |
5:30:18
(8350/4011) |
|
5:10:13
(8449/3501) |
5:35:23
(9765/4844) |
5:09:42
(7095/3090) |
4:51:42
(5110/2118) |
4:51:16
(5040/1932) |
5:08:41
(6934/2849) |
4:56:29
(5984/2514) |
4:40:04
(4384/1967) |
4:41:41
(4044/1609) |
4:44:58
(3937/1670) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 19 | 11:13:18 | 11:27:25 | 10:55:17 | 9:54:54 | 10:27:14 | 10:05:23 | 9:49:50 | 9:33:22 | 9:46:16 | 9:44:44 | 9:30:50 | 9:18:54 | 9:55:58 | 8:59:36 | 8:25:11 | 8:26:15 | 8:59:24 | 8:27:28 | 9:25:53 |
| Two Oceans Marathon | 17 | 6:44:23 | 6:03:28 | 6:10:01 | 5:47:58 | 6:17:52 | 5:47:25 | 5:25:26 | 5:26:48 | 5:45:21 | 5:33:13 | 5:15:16 | 5:17:38 | 5:19:35 | 5:16:08 | 5:31:05 | 5:13:44 | 5:28:33 | ||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 5:27:58 | 5:22:58 | 5:08:54 |