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| Name: | Seroka, Tebogo |
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| Club: | Saps HRD A C | ||
| Residence: | Pretoria | ||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 16.05.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 296791 | ||
48 search results (39 Events, 2909.2 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:40:59 h | Seroka, Tebogo | Saps Head Office AC | Overall: 2421 | M: 2233 | Cat M55: 55 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:57 h | Seroka, Tebogo | Saps HRD AC | Overall: 896 | M: 811 | Cat M55: 19 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:15 h | Seroka, Tebogo | Saps HRD AC | Overall: 849 | M: 766 | Cat M55: 18 |
| 2024 | 3 Events, 216.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:02:58 h | Seroka, Tebogo | Saps HRD AC | Overall: 1469 | M: 1368 | Cat M55: 26 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:55 h | Seroka, Tebogo | Saps HRD AC | Overall: 1725 | M: 1516 | Cat M50: 107 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:23 h | Seroka, Tebogo | Saps HRD AC | Overall: 1856 | M: 1604 | Cat M50: 113 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:44:18 h | Seroka, Tebogo | Saps HRD AC | Overall: 25 | M: 25 | Cat M50: 3 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:12:24 h | Seroka, Tebogo | Saps HRD AC | Overall: 1622 | M: 1515 | Cat M50: 100 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:57 h | Seroka, Tebogo | Saps HRD AC | Overall: 576 | M: 529 | Cat M50: 39 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:58 h | Seroka, Tebogo | Saps HRD AC | Overall: 575 | M: 527 | Cat M50: 39 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:33:48 h | Seroka, Tebogo | Saps HRD AC | Overall: 484 | M: 447 | Cat M50: 17 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:56:21 h | Seroka, Tebogo | Overall: 67 | M: 64 | Cat M50: 4 | |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:42 h | Seroka, Tebogo | Saps - HRD Athletics Club | Overall: 2600 | M: 2424 | Cat M50: 147 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:16 h | Seroka, Tebogo | Saps HRD AC | Overall: 964 | M: 884 | Cat M45: 115 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:23 h | Seroka, Tebogo | Saps HRD AC | Overall: 864 | M: 791 | Cat M45: 106 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:23:55 h | Seroka, Tebogo | Saps HRD A C | Overall: 96 | M: 92 | Cat M45: 14 |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:26:41 h | Seroka, Tebogo | Saps - HRD Athletics Club | Overall: 561 | M: 539 | Cat M45: 49 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:44:18 h | Seroka, Tebogo | Saps HRD AC | Overall: 25 | M: 25 | Cat M45: 1 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:25 h | Seroka, Tebogo | Tshwane Athletic Club | Overall: 888 | M: 851 | Cat M45: 101 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:58 h | Seroka, Tebogo | Tshwane Athletic Club | Overall: 308 | M: 289 | Cat M45: 37 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:04 h | Seroka, Tebogo | Tshwane Athletic Club | Overall: 287 | M: 268 | Cat M45: 34 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:50:15 h | Seroka, Tebogo | Tshwane Athletic Club | Overall: 893 | M: 852 | Cat M45: 101 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:58 h | Seroka, Tebogo | TSHWAC | Overall: 279 | M: 265 | Cat M45: 17 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:08 h | Seroka, Tebogo | TSHWAC | Overall: 252 | M: 238 | Cat M45: 16 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:59 h | Seroka, Tebogo | Tshwane Athletic Club | Overall: 822 | M: 779 | Cat M45: 71 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:45 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 329 | M: 312 | Cat M45: 25 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:41 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 338 | M: 319 | Cat M45: 25 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:35:13 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 574 | M: 556 | Cat M45: 46 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:38 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 934 | M: 898 | Cat M40: 179 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:42 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 619 | M: 579 | Cat M40: 108 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:50 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 601 | M: 567 | Cat M40: 109 |
| 2012 | 3 Events, 195 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:18:42 h | Seroka, Tebogo | Overall: 323 | M: 307 | Cat M40: 45 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:12:17 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 338 | M: 325 | Cat M40: 54 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:38 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 417 | M: 399 | Cat M40: 59 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:46:37 h | Seroka, Tebogo | Tshwane Athletics Club | Overall: 392 | M: 376 | Cat M40: 54 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:40 h | Seroka, Tebogo | Carlton Athletic Club | Overall: 1665 | M: 1567 | Cat M40: 288 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:21 h | Seroka, Tebogo | Carlton Athletic Club | Overall: 1596 | M: 1532 | Cat M40: 269 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:19 h | Seroka, Tebogo | Carlton Athletic Club | Overall: 1677 | M: 1602 | Cat M35: 399 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:55 h | Seroka, Tebogo | Carlton Athletic Club | Overall: 2622 | M: 2465 | Cat M35: 563 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:38 h | Seroka, Tebogo | Arcadia Running Club | Overall: 1483 | M: 1422 | Cat M35: 335 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:29 h | Seroka, Tebogo | Arcadia Running Club | Overall: 2441 | M: 2124 | Cat M35: 476 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:11:02 h | Seroka, Tebogo | Arcadia Running Club | Overall: 1294 | M: 1234 | Cat M35: 301 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:33 h | Seroka, Tebogo | Arcadia Running Club | Overall: 932 | M: 876 | Cat M35: 201 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:56 h | Seroka, Tebogo | Arcadia Running Club | Overall: 2497 | M: 2358 | Cat M23: 966 |
| 2001 | 2 Events, 139 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:17 h | Seroka, Tebogo | Medunsa Athletic Club | Overall: 5458 | M: 4924 | Cat M23: 1835 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 3:48:46 h | Seroka, Tebogo | Medunsa | Overall: 149 | M: 147 | Cat M23: 63 |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:55 h | Seroka, Tebogo | Medunsa Athletic Club | Overall: 6226 | M: 5660 | Cat M23: 2149 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:00:22 h | Seroka, Tebogo | Arcadia | Overall: 231 | M: 223 | Cat M23: 104 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:46:37 |
4:11:57
(1988/843) |
4:30:55
(3467/1625) |
4:07:57
(1681/631) |
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4:17:16
(2537/951) |
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3:49:58
(767/326) |
3:48:58
(761/270) |
3:52:45
(927/325) |
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4:01:50
(1549/688) |
3:46:37
(884/502) |
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3:48:46
(396/151) |
4:00:22
(706/227) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 21 | 8:40:59 | 8:02:58 | 8:12:24 | 7:33:48 | 8:53:42 | 7:26:41 | 8:05:25 | 7:50:15 | 8:06:59 | 7:35:13 | 8:27:38 | 7:12:17 | 8:45:40 | 8:34:21 | 8:51:19 | 9:00:55 | 8:30:38 | 8:11:02 | 8:53:56 | 9:56:17 | 9:48:55 | |
| Two Oceans Marathon | 11 | 4:42:15 | 5:08:23 | 4:38:58 | 4:46:23 | 4:19:04 | 4:16:08 | 4:23:41 | 4:33:42 | 4:20:38 | 5:27:29 | 4:43:33 | |||||||||||
| PwC KOSMOS 3-in-1 | 4 | 5:44:18 | 5:56:21 | 6:23:55 | 5:44:18 | ||||||||||||||||||
| Om Die Dam 50km | 2 | 3:48:46 | 4:00:22 |