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| Name: | Heenan, Shane |
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| Club: | Benoni Northerns Athletic Club | ||
| Residence: | Central Gauteng | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 19.12.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 296781 | ||
22 search results (20 Events, 1515 km). (More)
| 2015 | 1 Event, 56 km (More) | ||||
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| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:10 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 4766 | M: 3725 | Cat M40: 785 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:32 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 4528 | M: 3589 | Cat M40: 759 |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:39:24 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 3362 | M: 3049 | Cat M40: 668 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:17:34 h | Heenan, Shane | Benoni Northern | Overall: 392 | M: 359 | Cat M40: 54 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:46 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 4302 | M: 3797 | Cat M40: 809 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:03:46 h | Heenan, Shane | Overall: 271 | M: 257 | Cat M40: 47 | |
| 2012 | 3 Events, 195 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:09:27 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 2815 | M: 2605 | Cat M35: 673 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:20 h | Heenan, Shane | Benoni Harriers Athletic Club | Overall: 721 | M: 648 | Cat M35: 120 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:43 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 2959 | M: 2516 | Cat M35: 581 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:56 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 2714 | M: 2306 | Cat M35: 535 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:14 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 1653 | M: 1557 | Cat M35: 412 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:07:24 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 1176 | M: 1119 | Cat M35: 294 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:51 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 2922 | M: 2706 | Cat M35: 604 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:08 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 2157 | M: 2037 | Cat M23: 833 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:24 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 1238 | M: 1127 | Cat M23: 451 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:35 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 1728 | M: 1648 | Cat M23: 737 |
| 2005 | 2 Events, 139 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:39 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 3919 | M: 3568 | Cat M23: 1304 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:32 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 885 | M: 813 | Cat M23: 232 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:10 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 1745 | M: 1656 | Cat M23: 759 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:34:15 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 4627 | M: 4263 | Cat M23: 1767 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:01 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 3849 | M: 3628 | Cat M23: 1636 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:03 h | Heenan, Shane | Benoni Northerns Athletic Club | Overall: 1464 | M: 1415 | Cat MU23: 33 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 1998 | 1997 | 1996 | 1995 | |
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| 50km | 5:00:43 |
5:25:32
(8800/3937) |
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5:00:43
(6412/2830) |
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Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 9:39:24 | 10:30:46 | 9:09:27 | 8:45:14 | 8:07:24 | 9:20:51 | 8:51:08 | 8:39:35 | 9:30:39 | 8:29:10 | 9:34:15 | 9:15:01 | 8:14:03 | |
| Loskop Ultra Marathon 50km | 4 | 4:17:34 | 4:03:46 | 4:37:20 | 4:19:32 | ||||||||||
| Two Oceans Marathon | 3 | 6:09:10 | 5:33:56 | 4:59:24 |