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| Name: | Gries, Ralf |
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| Club: | LTF Saarbrücken | ||
| Residence: | Saarbrücken | ||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 24.04.1969 | (Cat. internat.: M55) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 2961 | ||
31 search results (25 Events, 1816 km). (More)
| 2025 | 1 Event, 58 km (More) | ||||
|---|---|---|---|---|---|
| 24.08.2025 | RAG-Hartfüßler-Trail 58 km (GER) | 58km | |||
| 9:51:47 h | Gries, Ralf | LTF Saarbrücken | Overall: 125 | M: 100 | Cat M55: 4 |
| 2024 | 1 Event, 58 km (More) | ||||
| 25.08.2024 | RAG-Hartfüßler-Trail 58 km (GER) | 58km | |||
| 9:26:52 h | Gries, Ralf | LTF Saarbrücken | Overall: 99 | M: 84 | Cat M55: 6 |
| 2023 | 1 Event, 100 km (More) | ||||
| 09.-10.06.2023 | Bieler Lauftage - 100km (SUI) | 100km | |||
| 13:01:34 h | Gries, Ralf | LTF Saarbrücken | Overall: 198 | M: 174 | Cat M50: 24 |
| 2019 | 3 Events, 250 km (More) | ||||
| 07.-08.06.2019 | 100 km Lauf Biel (SUI) | 100km | |||
| 12:05:48 h | Gries, Ralf | LAG Saarbrücken | Overall: 233 | M: 203 | Cat M50: 48 |
| 04.05.2019 | WHEW100 (GER) | 100km | |||
| 11:10:17 h | Gries, Ralf | LAG Saarbrücken | Overall: 58 | M: 50 | Cat M50: 6 |
| 26.01.2019 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:36:46 h | Gries, Ralf | LAG Saarbrücken | Overall: 170 | M: 150 | Cat M50: 29 |
| 2017 | 2 Events, 150 km (More) | ||||
| 06.05.2017 | WHEW100 (GER) | 100km | |||
| 12:06:36 h | Gries, Ralf | LAG Saarbrücken | Overall: 82 | M: 70 | Cat M45: 18 |
| 26.03.2017 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 4:23:02 h | Gries, Ralf | LAG Saarbrücken | Overall: 21 | M: 20 | Cat M45: 7 |
| 2016 | 1 Event, 50 km (More) | ||||
| 20.03.2016 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 4:35:13 h | Gries, Ralf | LAG Saarbrücken | Overall: 24 | M: 21 | Cat M45: 6 |
| 2013 | 1 Event, 50 km (More) | ||||
| 24.03.2013 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 5:19:11 h | Gries, Ralf | LTF Saarbrücken | Overall: 60 | M: 45 | Cat M40: 9 |
| 2012 | 1 Event, 100 km (More) | ||||
| 06.10.2012 | Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - open race (GER) | 100km | |||
| 10:50:22 h | Gries, Ralf | LSG Sbr.-Sulzbachtal | Overall: 84 | M: 66 | Cat M40: 16 |
| 2011 | 4 Events, 300 km (More) | ||||
| 17.-18.06.2011 | 100 km Lauf Biel (SUI) | 100km | |||
| 11:29:59 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 341 | M: 314 | Cat M40: 69 |
| 30.04.2011 | Deutsche Meisterschaft 100km Jüterbog (GER) | 100km | |||
| 10:40:02 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 35 | M: 29 | Cat M40: 4 |
| 27.03.2011 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 4:46:04 h | Gries, Ralf | LT Phoenix Dudweiler | Overall: 60 | M: 54 | Cat M40: 14 |
| 29.01.2011 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:48:15 h | Gries, Ralf | LT Phoenix Dudweiler | Overall: 267 | M: 234 | Cat M40: 63 |
| 2010 | 2 Events, 150 km (More) | ||||
| 11.-12.06.2010 | 100 km Lauf Biel (SUI) | 100km | |||
| 11:53:31 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 477 | M: 428 | Cat M40: 108 |
| 21.03.2010 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 4:58:41 h | Gries, Ralf | LT Phoenix Dudweiler | Overall: 43 | M: 38 | Cat M40: 9 |
| 2009 | 3 Events, 250 km (More) | ||||
| 03.10.2009 | 100 km Lauf Ahrweiler - Deutsche Meisterschaft (GER) | 100km | |||
| 10:42:59 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 73 | M: 57 | Cat M40: 13 |
| 03.10.2009 | 100 km Lauf Ahrweiler - offener Lauf (GER) | 100km | |||
| 10:42:59 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 81 | M: 62 | Cat M40: 14 |
| 03.10.2009 | 100 km Lauf Ahrweiler - offener Lauf - 50km Split (GER) | 50km | |||
| 5:00:00 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 86 | M: 67 | Cat M40: 15 |
| 12.-13.06.2009 | 100 km Lauf Biel (SUI) | 100km | |||
| 16:09:18 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 1085 | M: 951 | Cat M40: 187 |
| 18.04.2009 | Int. 50km-Lauf des SSC Hanau-Rodenbach - DUV-DM (GER) | 50km | |||
| 5:06:16 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 179 | M: 151 | Cat M40: 35 |
| 18.04.2009 | Int. 50km-Lauf des SSC Hanau-Rodenbach - Open race (GER) | 50km | |||
| 5:06:16 h | Gries, Ralf | LSG Saarbrücken-Sulzbachtal | Overall: 189 | M: 160 | Cat M40: 37 |
| 2008 | 1 Event, 50 km (More) | ||||
| 08.03.2008 | 50km Rund um die Steinmühle, Marburg (GER) | 50km | |||
| 5:39:13 h | Gries, Ralf | LTF Marpingen | Overall: 159 | M: 131 | Cat M35: 19 |
| 2007 | 1 Event, 50 km (More) | ||||
| 04.11.2007 | DUV-DM im 50 km Straßenlauf in Bottrop (GER) | 50km | |||
| 5:41:24 h | Gries, Ralf | LTF Marpingen | Overall: 162 | M: 126 | Cat M35: 18 |
| 04.11.2007 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:41:24 h | Gries, Ralf | LTF Marpingen | Overall: 247 | M: 198 | Cat M35: 32 |
| 2006 | 2 Events, 150 km (More) | ||||
| 29.04.2006 | Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Deutsche Meisterschaft (GER) | 100km | |||
| 10:53:06 h | Gries, Ralf | LTF Marpingen | Overall: 169 | M: 142 | Cat M35: 23 |
| 29.04.2006 | Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - 50km Split (GER) | 50km | |||
| 5:06:47 h | Gries, Ralf | LTF Marpingen | Overall: 203 | M: 178 | Cat M35: 30 |
| 29.04.2006 | Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Offener Lauf (GER) | 100km | |||
| 10:53:06 h | Gries, Ralf | LTF Marpingen | Overall: 202 | M: 174 | Cat M35: 29 |
| 26.03.2006 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 5:17:52 h | Gries, Ralf | LTF Marpingen | Overall: 67 | M: 54 | Cat M35: 9 |
| 2002 | 1 Event, 50 km (More) | ||||
| 24.03.2002 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 5:15:35 h | Gries, Ralf | LTF Marpingen | Overall: 58 | M: 55 | Cat M30: 9 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | 2017 | 2016 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:23:02 |
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4:36:46
(4403/388) |
4:23:02
(2621/310) |
4:35:13
(3609/493) |
5:19:11
(8299/813) |
|
4:46:04
(4385/682) |
4:58:41
(5080/803) |
5:00:00
(3675/935) |
5:39:13
(3668/1118) |
5:41:24
(3888/1129) |
5:06:47
(2845/848) |
5:15:35
(2873/776) |
| 100km | 10:40:02 |
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13:01:34
(5385/206) |
11:10:17
(3364/188) |
12:06:36
(5041/266) |
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10:50:22
(2684/260) |
10:40:02
(2274/225) |
11:53:31
(3857/415) |
10:42:59
(2473/303) |
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10:53:06
(2098/377) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | 2017 | 2016 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 km Lauf Eschollbrücken | 7 | 4:23:02 | 4:35:13 | 5:19:11 | 4:46:04 | 4:58:41 | 5:17:52 | 5:15:35 | ||||||||
| 100 km Lauf Biel | 5 | 13:01:34 | 12:05:48 | 11:29:59 | 11:53:31 | 16:09:18 | ||||||||||
| WHEW100 | 2 | 11:10:17 | 12:06:36 | |||||||||||||
| RAG-Hartfüßler-Trail 58 km | 2 | 9:51:47 | 9:26:52 | |||||||||||||
| Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Offener Lauf | 2 | 10:50:22 | 10:53:06 | |||||||||||||
| 50km-Ultramarathon des RLT Rodgau | 2 | 4:36:46 | 4:48:15 |