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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: du Plessis, Koos   Submit Personal Website Send Link 
Club: Pentagon Pistols AC 
Residence: Bloemfontein
Year of birth: 1973 (Cat. german: M50)
Date of birth: 23.04.1973 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 294716
 

27 search results (23 Events, 1606 km).  (More)

2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:38:59 h du Plessis, Koos Pentagon Pistols AC  Overall: 14597 M: 11987 Cat M50: 1136
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:28:41 h du Plessis, Koos Pentagon Pistols AC  Overall: 12558 M: 10204 Cat M50: 1052
2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:51 h du Plessis, Koos Nedbank Fast Legs Running Club  Overall: 3973 M: 3337 Cat M45: 491
20.04.2019 Two Oceans Marathon (RSA) 56km
5:50:43 h du Plessis, Koos Nedbank Fast Legs Running Club  Overall: 4091 M: 3394 Cat M45: 504
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:45:54 h du Plessis, Koos Nedbank Bloemfontein Achilles  Overall: 11111 M: 8869 Cat M40: 1871
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:42:40 h du Plessis, Koos BFNACH  Overall: 5633 M: 4363 Cat M40: 932
18.04.2014 Two Oceans Marathon (RSA) 56km
6:32:13 h du Plessis, Koos BFNACH  Overall: 6190 M: 4670 Cat M40: 1004
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:53 h du Plessis, Koos BFNACH  Overall: 2829 M: 2388 Cat M35: 516
23.04.2011 Two Oceans Marathon (RSA) 56km
5:51:47 h du Plessis, Koos BFNACH  Overall: 3147 M: 2596 Cat M35: 550
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:45:13 h du Plessis, Koos Nedbank Bloemfontein Achilles  Overall: 7767 M: 6431 Cat M35: 1385
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:26:34 h du Plessis, Koos Nedbank Running Club Bloemfontein Achilles  Overall: 1221 M: 1109 Cat M35: 244
03.04.2010 Two Oceans Marathon (RSA) 56km
4:59:35 h du Plessis, Koos Nedbank Running Club Bloemfontein Achilles  Overall: 1248 M: 1127 Cat M35: 247
2009 3 Events, 197 km  (More)
18.07.2009 Rhodes 52 km Trail Run (RSA) 52km
8:48:59 h du Plessis, Koos   Overall: 266 M: 173 Cat M35: 31
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:52:38 h du Plessis, Koos Nedbank Bloemfontein Achilles  Overall: 9639 M: 7958 Cat M35: 1627
11.04.2009 Two Oceans Marathon (RSA) 56km
5:41:07 h du Plessis, Koos BFNACH  Overall: 2411 M: 2035 Cat M35: 425
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:32:56 h du Plessis, Koos BFNACH  Overall: 2126 M: 1799 Cat M23: 555
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
11:37:21 h du Plessis, Koos Bloemfontein Achilles  Overall: 8570 M: 7129 Cat M23: 2049
07.04.2007 Two Oceans Marathon (RSA) 56km
5:43:26 h du Plessis, Koos Nedbank Running Club Bloemfontein Achilles  Overall: 2788 M: 2344 Cat M23: 714
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:56:32 h du Plessis, Koos Bloemfontein Achilles  Overall: 4120 M: 3376 Cat M23: 979
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:31:34 h du Plessis, Koos Worcester Athletic Club  Overall: 9921 M: 8313 Cat M23: 2362
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:39:37 h du Plessis, Koos Bloemfontein Achilles  Overall: 8997 M: 7663 Cat M23: 2227
10.04.2004 Two Oceans Marathon (RSA) 56km
5:04:06 h du Plessis, Koos Bloemfontein Achilles  Overall: 1953 M: 1777 Cat M23: 657
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
11:43:42 h du Plessis, Koos Liberty Nike Athletic Club-Cg  Overall: 10595 M: 8879 Cat M23: 2619
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:34:56 h du Plessis, Koos Liberty Own Your Life Athletic Club CG  Overall: 2773 M: 2433 Cat M23: 841
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:11:54 h du Plessis, Koos Liberty Nike AC - CG  Overall: 13526 M: 11661 Cat M23: 4059
22.04.2000 Two Oceans Marathon (RSA) 56km
5:52:47 h du Plessis, Koos   Overall: 5465 M: 4680 Cat M23: 1590
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
5:59:41 h du Plessis, Koos   Overall: 6063 M: 5193 Cat M23: 1869

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2019 2014 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999
50km 4:26:34  
 
5:10:51
(8549/3559) 		5:42:40
(10325/4610) 		5:06:53
(6017/2418) 		4:26:34
(2752/1228) 		 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2019 2014 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999
Two Oceans Marathon 12     5:50:43 6:32:13 5:51:47 4:59:35 5:41:07 5:32:56 5:43:26 5:56:32   5:04:06   5:34:56 5:52:47 5:59:41
Comrades Marathon - Up Run 10 11:38:59 11:28:41   11:45:54   10:45:13 11:52:38   11:37:21   11:31:34 11:39:37 11:43:42   11:11:54